There are so many different running programs that can help you become not only faster, but also better and more stronger. Fartlek is one of those workouts that can help your endurance and condition. So many people are talking about it, which means that it can be something you might be interested in as well.
What’s Fartlek?
It comes from a Swedish word which can be translated to ‘slow fast’ or ‘slow play’. This technique has nothing to do with slowing down but includes a variation of running speeds, instead of running at the same pace during your whole workout session.
There are so many variations of fartlek, but the good thing is that you can make your own program to follow. The intervals change, you start with fast, then go slow. One example is: 30 sec fast/ 30 sec slow, 1 min fast/ 1 min slow, 1 min fast/ 1 min slow, and so on.
The most important thing you need to know is that your workouts should not be constant. Instead, start searching online and find different types that are best for your needs. If you do the same exact intervals every time, the body will get used to them. It’s very much like a challenge with so many benefits.
