The post Should You Drink Coffee When You’re Sick? appeared first on yourdailysportfix.com.
]]>It’s no secret that the caffeine in coffee can improve alertness and provide a temporary energy boost. However, caffeine also tends to have a dehydrating effect, and when we’re sick, our bodies are already prone to dehydration due to fever and increased mucus production. If you’re feeling dehydrated, it may be better to skip coffee. If you do decide to have a cup, be sure to drink plenty of water to counter the dehydrating effects.
Caffeine stimulates the production of stomach acid, which can exacerbate existing digestive problems like acid reflux or an upset stomach. The acidity of coffee may also irritate an already sensitive gastrointestinal tract, leading to further discomfort and a longer recovery time. If your symptoms include stomach issues, you’re probably better off swapping your coffee for some herbal tea until you feel better.
Sleep plays a vital role in the body’s healing process by allowing our immune systems to function properly, and consuming coffee too late in the day can disrupt your sleep patterns. Caffeine has also been shown to suppress the immune system when consumed in large quantities, hindering the body’s ability to efficiently fight off infections.
The post Should You Drink Coffee When You’re Sick? appeared first on yourdailysportfix.com.
]]>The post Why Are You Feeling Nauseated After a Workout? appeared first on yourdailysportfix.com.
]]>This can happen with any workout that requires you to push yourself. While it’s not pleasant, it’s nothing to worry about. The cause is physiological: as your blood starts pumping during the workout, your body distributes it to the muscles, leaving a little for the stomach and making you feel sick.
The most likely situations for feeling nauseated during a workout include doing the work that your body’s not used to. While pushing yourself is important and even necessary in order to progress, you may want to do it gradually if you don’t want to feel sick after every session. When you eat before working out also matters – plan the workout session around 1.5-3 hours after a meal.
The post Why Are You Feeling Nauseated After a Workout? appeared first on yourdailysportfix.com.
]]>The post Should You Drink Coffee When You’re Sick? appeared first on yourdailysportfix.com.
]]>It’s no secret that the caffeine in coffee can improve alertness and provide a temporary energy boost. However, caffeine also tends to have a dehydrating effect, and when we’re sick, our bodies are already prone to dehydration due to fever and increased mucus production. If you’re feeling dehydrated, it may be better to skip coffee. If you do decide to have a cup, be sure to drink plenty of water to counter the dehydrating effects.
Caffeine stimulates the production of stomach acid, which can exacerbate existing digestive problems like acid reflux or an upset stomach. The acidity of coffee may also irritate an already sensitive gastrointestinal tract, leading to further discomfort and a longer recovery time. If your symptoms include stomach issues, you’re probably better off swapping your coffee for some herbal tea until you feel better.
Sleep plays a vital role in the body’s healing process by allowing our immune systems to function properly, and consuming coffee too late in the day can disrupt your sleep patterns. Caffeine has also been shown to suppress the immune system when consumed in large quantities, hindering the body’s ability to efficiently fight off infections.
The post Should You Drink Coffee When You’re Sick? appeared first on yourdailysportfix.com.
]]>The post Why Are You Feeling Nauseated After a Workout? appeared first on yourdailysportfix.com.
]]>This can happen with any workout that requires you to push yourself. While it’s not pleasant, it’s nothing to worry about. The cause is physiological: as your blood starts pumping during the workout, your body distributes it to the muscles, leaving a little for the stomach and making you feel sick.
The most likely situations for feeling nauseated during a workout include doing the work that your body’s not used to. While pushing yourself is important and even necessary in order to progress, you may want to do it gradually if you don’t want to feel sick after every session. When you eat before working out also matters – plan the workout session around 1.5-3 hours after a meal.
The post Why Are You Feeling Nauseated After a Workout? appeared first on yourdailysportfix.com.
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