Walk More

While it may not be the most intense workout, walking comes with many benefits. Not only is it a form of cardiovascular activity, but you’ll also be able to enjoy some fresh air and take in the beauty of the nature around you, perhaps giving you a heightened appreciation for the outdoors.

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Finish a Race

While you may still be a long way off from competing in a full marathon, there’s no harm in doing some fun runs and walks. This will allow you to build your way up to more serious competitions, thereby building your fitness in the process. You could also consider doing this with some friends. For all you know, you’ll win a medal.

Take a Class

No matter what type of fitness level you are or workouts you like, there’s bound to be a fitness class for you. Not only do classes ensure that you complete a full workout while receiving proper instruction, but you’ll also be able to socialize with other participants, helping to motivate each other and perhaps even forming friendships.

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The post Realistic Fitness Goals to Keep You Motivated appeared first on yourdailysportfix.com.

Goal 1: Eat Healthier

The Pretty Little Liars star is shown munching on broccoli and carrots while pepperoni pizza just sits on her counter. Oh, the self-control she has! Mitchell is all about eating both the veggies and the pizza.

Goal 2: Focus on Strength

Mitchell shared a clip doing intense moves like crossover knee highs, squat jumps, step-ups, and burpees with reverse lunges.

Goal 3: Rely on Accountability Partner

When she needs some extra motivation to stay committed, Mitchell plans on relying on an accountability partner. The actress works out with her friend Stephanie Shepherd to give her that extra push to exercise.

Goal 4: Be More Mentally Present

In 2021, Mitchell is aiming to be more mentally present by checking in with her friends and family more often and limiting her screen time.

Goal 5: Less Screen Time

Her last goal is to have less screen time and to stay in the present moment. Mitchell takes an hour or so each day to unplug from her phone, and she uses yoga to relax and forget what’s going on around her.

The post Looking for Health and Fitness Goal Inspiration for 2021? Take Note of Shay Mitchell appeared first on yourdailysportfix.com.

Walk More

While it may not be the most intense workout, walking comes with many benefits. Not only is it a form of cardiovascular activity, but you’ll also be able to enjoy some fresh air and take in the beauty of the nature around you, perhaps giving you a heightened appreciation for the outdoors.

View this post on Instagram

A post shared by With/Creators (@withcreators)

Finish a Race

While you may still be a long way off from competing in a full marathon, there’s no harm in doing some fun runs and walks. This will allow you to build your way up to more serious competitions, thereby building your fitness in the process. You could also consider doing this with some friends. For all you know, you’ll win a medal.

Take a Class

No matter what type of fitness level you are or workouts you like, there’s bound to be a fitness class for you. Not only do classes ensure that you complete a full workout while receiving proper instruction, but you’ll also be able to socialize with other participants, helping to motivate each other and perhaps even forming friendships.

View this post on Instagram

A post shared by fit4mom_westknoxville (@fit4mom_westknoxville)

The post Realistic Fitness Goals to Keep You Motivated appeared first on yourdailysportfix.com.

Goal 1: Eat Healthier

The Pretty Little Liars star is shown munching on broccoli and carrots while pepperoni pizza just sits on her counter. Oh, the self-control she has! Mitchell is all about eating both the veggies and the pizza.

Goal 2: Focus on Strength

Mitchell shared a clip doing intense moves like crossover knee highs, squat jumps, step-ups, and burpees with reverse lunges.

Goal 3: Rely on Accountability Partner

When she needs some extra motivation to stay committed, Mitchell plans on relying on an accountability partner. The actress works out with her friend Stephanie Shepherd to give her that extra push to exercise.

Goal 4: Be More Mentally Present

In 2021, Mitchell is aiming to be more mentally present by checking in with her friends and family more often and limiting her screen time.

Goal 5: Less Screen Time

Her last goal is to have less screen time and to stay in the present moment. Mitchell takes an hour or so each day to unplug from her phone, and she uses yoga to relax and forget what’s going on around her.

The post Looking for Health and Fitness Goal Inspiration for 2021? Take Note of Shay Mitchell appeared first on yourdailysportfix.com.