In addition to having the open air, it’s easier to maintain social distancing measures outside because there is more room. When attending fitness classes outside, bring your own equipment like yoga mats, hand weights, towels, and a water bottle. Make sure you set up your things at least six feet away from other people and wear a mask before and after the class.

Low impact exercise classes like yoga and pilates are safer than HIIT or spinning because participants are less likely to breathe heavily and sweat and the instructors are more likely to talk in softer voices, making droplets less likely to spread into the air. Also when possible, try and set up the activity in a shaded area or have the class in the morning, so you don’t have to use fans, which can spread the virus.

The post Miss the Gym? Try Outdoor Fitness Classes appeared first on yourdailysportfix.com.

Women’s Health

Women’s Health has been streaming free classes on their Instagram Live for weeks, and they’re showing no signs of stopping. They’re hosted by amazing fitness trainers and influencers and usually last for approximately 30 minutes.

Barry’s Bootcamp

Barry’s Bootcamp’s is one of the most popular HIIT programs out there, but not everyone can afford to attend their classes. Luckily, they saved a bunch of their past live-streamed workouts on the IGTV section of their Instagram page.

DanceBody

If you’re a huge fan of dance cardio, this Instagram page deserves a moment of your time. In addition to offering a full live-streaming platform with on-demand workouts, they also share brief but energetic workouts on their IGTV that you can do in a matter of minutes.

The post Free Fitness Classes You Can Stream on Instagram appeared first on yourdailysportfix.com.

In addition to having the open air, it’s easier to maintain social distancing measures outside because there is more room. When attending fitness classes outside, bring your own equipment like yoga mats, hand weights, towels, and a water bottle. Make sure you set up your things at least six feet away from other people and wear a mask before and after the class.

Low impact exercise classes like yoga and pilates are safer than HIIT or spinning because participants are less likely to breathe heavily and sweat and the instructors are more likely to talk in softer voices, making droplets less likely to spread into the air. Also when possible, try and set up the activity in a shaded area or have the class in the morning, so you don’t have to use fans, which can spread the virus.

The post Miss the Gym? Try Outdoor Fitness Classes appeared first on yourdailysportfix.com.

Women’s Health

Women’s Health has been streaming free classes on their Instagram Live for weeks, and they’re showing no signs of stopping. They’re hosted by amazing fitness trainers and influencers and usually last for approximately 30 minutes.

Barry’s Bootcamp

Barry’s Bootcamp’s is one of the most popular HIIT programs out there, but not everyone can afford to attend their classes. Luckily, they saved a bunch of their past live-streamed workouts on the IGTV section of their Instagram page.

DanceBody

If you’re a huge fan of dance cardio, this Instagram page deserves a moment of your time. In addition to offering a full live-streaming platform with on-demand workouts, they also share brief but energetic workouts on their IGTV that you can do in a matter of minutes.

The post Free Fitness Classes You Can Stream on Instagram appeared first on yourdailysportfix.com.