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]]>Myth: Spot Reduction Can Target Fat Loss in Specific Areas
The idea that you can lose fat in a specific area by targeting exercises for that area is a myth. Fat loss occurs throughout the body as a whole, and targeted exercises can strengthen and tone specific muscles but won’t burn fat solely in that area. A comprehensive exercise routine and a balanced diet are key for overall fat loss.
Myth: Cardio is the Best Way to Lose Weight
While cardio exercises are effective for burning calories, they are not the only way to lose weight. Strength training and high-intensity interval training (HIIT) are equally important. Building lean muscle mass increases your metabolism, allowing you to burn more calories even at rest. Combining cardio, strength training, and a healthy diet is the most effective approach.
Myth: You Need to Work Out Every Day to See Results
Rest and recovery are just as important as exercise. Your body needs time to repair and rebuild muscle tissues after intense workouts. Overtraining can lead to fatigue, injury, and hinder your progress. Aim for a balanced workout routine that includes rest days to allow your body to recover and adapt.
Myth: You Can’t Build Muscle Without Protein Supplements
While protein is essential for muscle growth and repair, you don’t necessarily need supplements to meet your protein needs. A well-balanced diet that includes lean meats, poultry, fish, eggs, dairy, legumes, and plant-based protein sources can provide enough protein for muscle development. Supplements can be convenient, but they should not replace whole food sources.
Myth: No Pain, no Gain
While pushing yourself during workouts can be challenging, it’s important to listen to your body and avoid excessive pain. Pain can be a sign of injury, and pushing through it can worsen the situation. It’s normal to feel muscle soreness after workouts, but sharp or prolonged pain should not be ignored. Know your limits, practice proper form, and prioritize injury prevention.
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]]>If You’re Not Hurting, You Haven’t Worked Hard Enough
While an intense session will likely leave you in a bit of discomfort, the absence of pain doesn’t mean that you didn’t do enough. Soreness after a workout can be the result of dehydration, lack of sleep, or a handful of other reasons. If you want to measure your progress, track your heart rate or how many reps you completed.
Short Workouts Aren’t as Beneficial as Long Ones
Wouldn’t it be cool if we had all the time in the world to do what we wanted? Unfortunately, real life has other plans. Being the busy humans that we are, sometimes we only have 10 minutes to dedicate to our fitness and that’s perfectly fine! And you have 10 minutes, five times a day, well done, you spent 50 minutes prioritizing yourself.
No Days Off
Taking time to rest between workouts is almost as important as the exercise itself. Your body needs rest in order to function properly, so if you are constantly putting your body through the stress of a workout, it can potentially lead to overuse and injury. Listen to your body when it’s tired.
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]]>Myth #1: It’s too late to start
Just because you didn’t exercise in your thirties and forties doesn’t mean you shouldn’t start now. There are many physical and mental benefits of working out, so it’s never too late to start exercising.
Myth #2: You shouldn’t run
Running is hard on our joints, yet we see so many people running marathons in their fifties or even sixties. Running is a great workout that’s good for our heart health, so don’t be discouraged to try it just because of your age.
Myth #3: Walking is enough
While walking and jogging are great activities to keep your body engaged, that’s not enough to stay healthy and physically active. It would be best to combine fast walking with other workouts like strength training, pilates or yoga.
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]]>More Exercise Means Better Results
Hitting the gym every single day doesn’t mean you’ll lose weight or tone you body faster. On the contrary! Your body needs time to rest after a good workout in order to re-build muscles and regain energy. It’s best to take a day or two off in a week and let your body recover.
Fats are Bad
Polyunsaturated and monounsaturated fats, also known as healthy fats, are not bad. They’re actually an essential part of healthy diet, because fats give body the energy it needs and they support cell growth. Foods like nuts, salmon, avocado, vegetable oils, or tofu are rich in healthy fats.
Taking it back to these bold chicken fajitas with TWO servings of guac because I can never have enough
Credit @thetastebunny #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #yummy #fitness #instafood #tasty #healthyfood10,000 Steps is Enough Exercise
Popular fitness apps and trackers made us believe that reaching 10,000 steps every day is enough exercise for one day. While it’s good that these apps are motivating people to move around and walk more, that is in fact their only purpose, and walking alone is not enough to stay fit and healthy.
now I’m worn out and me and my partner have ordered an Indian takeaway for dinner 
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