It’s always a good time to get in shape and take care of your health and body, even if you’re in your fifties. People are often confused when it comes to fitness over 50 because they think some workouts can do more harm than good. So if you’re unsure how to navigate these murky waters, here are some common myths you shouldn’t believe about fitness after 50.
Myth #1: It’s too late to start
Just because you didn’t exercise in your thirties and forties doesn’t mean you shouldn’t start now. There are many physical and mental benefits of working out, so it’s never too late to start exercising.
Myth #2: You shouldn’t run
Running is hard on our joints, yet we see so many people running marathons in their fifties or even sixties. Running is a great workout that’s good for our heart health, so don’t be discouraged to try it just because of your age.
Myth #3: Walking is enough
While walking and jogging are great activities to keep your body engaged, that’s not enough to stay healthy and physically active. It would be best to combine fast walking with other workouts like strength training, pilates or yoga.
