Fitness “Rules” Archives - yourdailysportfix.com yourdailysportfix.com Sat, 19 Dec 2020 15:34:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Fitness “Rules” Archives - yourdailysportfix.com 32 32 3 Fitness “Rules” You Can Ignore https://yourdailysportfix.com/3-fitness-rules-you-can-ignore/ Sat, 19 Dec 2020 15:34:13 +0000 https://yourdailysportfix.com/?p=15057 If you’re a fitness enthusiast, you’ve probably read lots of rules and advice that are all promising great and fast results. The truth is that most of these rules we read online are bunk and they are often pretty confusing for beginners. Here are some common fitness “rules” you can completely ignore. You have to […]

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]]> If you’re a fitness enthusiast, you’ve probably read lots of rules and advice that are all promising great and fast results. The truth is that most of these rules we read online are bunk and they are often pretty confusing for beginners. Here are some common fitness “rules” you can completely ignore.

You have to do HIIT to burn calories

HIIT training has become increasingly popular in the last couple of years because these intense workouts burn major calories in a short period of time. However, this is just one of many effective workouts that can help you burn calories. Running, cycling, and jumping rope are also good ways to stay active and achieve your fitness goals.

You have to lift heavy weights in order to build muscle

Lifting heavy weights is not the only way to build muscles. On the contrary, using lighter weights and doing more repetitions is equally if not more effective than lifting heavy weights. Indeed, it’s great for building strong muscles and increasing endurance.

You have to be sore after a workout

Some level of discomfort and soreness is to be expected once you start working out and engaging your muscles. However, if you’re constantly in pain and sore after workouts, that may be a sign that something’s wrong, and that you should stop and change your routine.

The post 3 Fitness “Rules” You Can Ignore appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Fitness “Rules” Archives - yourdailysportfix.com yourdailysportfix.com Sat, 19 Dec 2020 15:34:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Fitness “Rules” Archives - yourdailysportfix.com 32 32 3 Fitness “Rules” You Can Ignore https://yourdailysportfix.com/3-fitness-rules-you-can-ignore/ Sat, 19 Dec 2020 15:34:13 +0000 https://yourdailysportfix.com/?p=15057 If you’re a fitness enthusiast, you’ve probably read lots of rules and advice that are all promising great and fast results. The truth is that most of these rules we read online are bunk and they are often pretty confusing for beginners. Here are some common fitness “rules” you can completely ignore. You have to […]

The post 3 Fitness “Rules” You Can Ignore appeared first on yourdailysportfix.com.

]]> If you’re a fitness enthusiast, you’ve probably read lots of rules and advice that are all promising great and fast results. The truth is that most of these rules we read online are bunk and they are often pretty confusing for beginners. Here are some common fitness “rules” you can completely ignore.

You have to do HIIT to burn calories

HIIT training has become increasingly popular in the last couple of years because these intense workouts burn major calories in a short period of time. However, this is just one of many effective workouts that can help you burn calories. Running, cycling, and jumping rope are also good ways to stay active and achieve your fitness goals.

You have to lift heavy weights in order to build muscle

Lifting heavy weights is not the only way to build muscles. On the contrary, using lighter weights and doing more repetitions is equally if not more effective than lifting heavy weights. Indeed, it’s great for building strong muscles and increasing endurance.

You have to be sore after a workout

Some level of discomfort and soreness is to be expected once you start working out and engaging your muscles. However, if you’re constantly in pain and sore after workouts, that may be a sign that something’s wrong, and that you should stop and change your routine.

The post 3 Fitness “Rules” You Can Ignore appeared first on yourdailysportfix.com.

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