If you’re a fitness enthusiast, you’ve probably read lots of rules and advice that are all promising great and fast results. The truth is that most of these rules we read online are bunk and they are often pretty confusing for beginners. Here are some common fitness “rules” you can completely ignore.
You have to do HIIT to burn calories
HIIT training has become increasingly popular in the last couple of years because these intense workouts burn major calories in a short period of time. However, this is just one of many effective workouts that can help you burn calories. Running, cycling, and jumping rope are also good ways to stay active and achieve your fitness goals.
You have to lift heavy weights in order to build muscle
Lifting heavy weights is not the only way to build muscles. On the contrary, using lighter weights and doing more repetitions is equally if not more effective than lifting heavy weights. Indeed, it’s great for building strong muscles and increasing endurance.
You have to be sore after a workout
Some level of discomfort and soreness is to be expected once you start working out and engaging your muscles. However, if you’re constantly in pain and sore after workouts, that may be a sign that something’s wrong, and that you should stop and change your routine.
