The post 10 Awesome Instagram Fitness Gurus to Follow appeared first on yourdailysportfix.com.
]]>Chloe Ting
Chloe has quick minute ab workouts that fit into any busy schedule.
Dylan Werner
Dylan’s yoga techniques are more on the advanced side if you’re looking to boost your yoga game.
Hitomi Mochizuki
Hitomi promotes more than fitness, she’s also into holistic wellness and meditation. If you’re looking to expand your lifestyle while introducing self-love practices, then she’s your girl.
Patrick Beach
Patrick’s posts are raw and family-oriented, with pictures featuring his yogi wife and cute dog, you’ll be rearing to get your limbs stretching.
Alexis Ren
Her bubbly character will keep you feeling positive and motivated to maintain a positive mindset on your journey.
Casey Ho
Casey, also known as Blogilates on Youtube has workouts for every area of the body. Killer abs here we come!
I cannot believe we are less than 24 hours away from @puppiesnplanksfest!!!!! You guys, this is like planning a wedding but like…for thousands of people you’ve never met! I can’t believe we actually have POPsters coming from as far as Japan and Canada for this!!! 
and then at 10:30AM for my @poppilatesofficial 
class! Bring a mat or you can buy the vegan suede one at the @popflex_active booth! General admission is FREE and you can get tickets at puppiesandplanks.com (bio link). Thank you @wagwithmocha for letting me plank with you! #blogilatesKayla Itsines
Uplifting words, delectable recipes, and surefire workouts grace Kayla’s Instagram feed.
. www.kaylaitsines.com/app @theeverygirlConner Coffin
Connor’s IG will make you want to hit the sand and surf some waves.
Pic: @badboyryry_ #oiriopro #saquaremaJackelyn Ho
Jackleyn’s outdoors adventures will have you wanting to give rock climbing a try.
) one of 4 (4!!!!! 
) lead routes I did in Red Rocks this past weekend. I am so grateful for this body of mine and the cool things it’s allowed me to do, despite some setbacks. Feeling so many feels right now 
#yayclimbingKarena Dawn
Grab your best friend and try out one of Karena’s workout videos together, you’ll have a blast!
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]]>The post 3 Major Signs That You Need Fitspiration Detox appeared first on yourdailysportfix.com.
]]>Body Dissatisfaction
Studies have shown there’s a link between looking at fitspiring images online and being dissatisfied with your body. If you’re following this kind of content, it’s crucial to remember you’re on your own fitness journey and avoid comparing your progress to someone else’s.
Unhealthy Habits
Body dissatisfaction can also lead to developing extremely unhealthy eating habits. Some social media users will end up following rigorous diets in the hope they’ll help them look like their favorite fitness influencers. If you catch yourself thinking about going down that road, it’s probably time for Instagram detox.
• What you need: – 1.5 cups cold brew or chilled coffee – 1 small banana – 1 scoop plain or vanilla protein powder of choice (whey, pea etc.) – 1 tsp cacao powder – ½ tsp vanilla essence Add all ingredients to a high powered blender and blend until smooth. That's all! 
* 
@TheAlmondEaterUnrealistic Goals
There’s nothing wrong about being inspired by fitspo girls, as long as you’re aware of your own limitations. Don’t beat yourself up if you’re not able to reach body goals you set up for yourself since some of us aren’t genetically predisposed to look a certain way even if we put in the effort.
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