Following fitness influencers on Instagram inspires many people to start leading a healthier lifestyle, but there are exceptions to this rule. Constantly scrolling through pictures of seemingly perfect fitspo girls can be pretty damaging, and if you’re experiencing any of these symptoms – it’s time for a cleanse.
Body Dissatisfaction
Studies have shown there’s a link between looking at fitspiring images online and being dissatisfied with your body. If you’re following this kind of content, it’s crucial to remember you’re on your own fitness journey and avoid comparing your progress to someone else’s.
Unhealthy Habits
Body dissatisfaction can also lead to developing extremely unhealthy eating habits. Some social media users will end up following rigorous diets in the hope they’ll help them look like their favorite fitness influencers. If you catch yourself thinking about going down that road, it’s probably time for Instagram detox.
Unrealistic Goals
There’s nothing wrong about being inspired by fitspo girls, as long as you’re aware of your own limitations. Don’t beat yourself up if you’re not able to reach body goals you set up for yourself since some of us aren’t genetically predisposed to look a certain way even if we put in the effort.
