The post 4 YouTube Workouts For A Flat Belly appeared first on yourdailysportfix.com.
]]>Chloe Ting is the most popular fitness instructor on YouTube right now, and it’s mainly due to her fun fitness challenges. This is just one of many of her intense ab workouts that promise great results when it comes to losing belly fat.
Follow along with Pamela Reif to do a series of exercises such as crunches, planks, and mountain climbers in just 10 minutes. These no-equipment exercises are great for toning and strengthening lower ab muscles.
Dancing is one of the best activities for torching calories and losing belly fat and that’s exactly why you must try this fun dance workout by POPSUGAR fitness. In less than 30 minutes you’ll burn major calories, improve your mood and tone your core muscles.
Pilates is more challenging than most people think and it’s also great for toning muscles and losing belly fat. Try this uplifting 15-minute workout that will help you target your core muscles and get a flat belly.
The post 4 YouTube Workouts For A Flat Belly appeared first on yourdailysportfix.com.
]]>The post How to Make a Smoothie For a Flat Belly appeared first on yourdailysportfix.com.
]]>Potassium-rich foods are great for digestion and reducing bloating and that’s why spinach, broccoli, avocado and bananas should always be on your list of favorite smoothie foods.
Sweet smoothies are delicious and that’s why they’re more popular, but savory smoothies should be your go-to choice if you want to lose belly fat. Don’t add sugar to smoothies and stick to low-fructose fruits such as bananas or berries in order to make healthier smoothies.
Protein powders often contain lactose that can cause bloating and that’s why it’s best to avoid them. You can always add plant–based protein to your smoothies by adding some chopped nuts or seeds on top.
As we’ve mentioned, lactose can cause bloating because it’s hard to digest, which is why it’s always better to use coconut or oat milk instead of cow’s milk.
The post How to Make a Smoothie For a Flat Belly appeared first on yourdailysportfix.com.
]]>The post 4 YouTube Workouts For A Flat Belly appeared first on yourdailysportfix.com.
]]>Chloe Ting is the most popular fitness instructor on YouTube right now, and it’s mainly due to her fun fitness challenges. This is just one of many of her intense ab workouts that promise great results when it comes to losing belly fat.
Follow along with Pamela Reif to do a series of exercises such as crunches, planks, and mountain climbers in just 10 minutes. These no-equipment exercises are great for toning and strengthening lower ab muscles.
Dancing is one of the best activities for torching calories and losing belly fat and that’s exactly why you must try this fun dance workout by POPSUGAR fitness. In less than 30 minutes you’ll burn major calories, improve your mood and tone your core muscles.
Pilates is more challenging than most people think and it’s also great for toning muscles and losing belly fat. Try this uplifting 15-minute workout that will help you target your core muscles and get a flat belly.
The post 4 YouTube Workouts For A Flat Belly appeared first on yourdailysportfix.com.
]]>The post How to Make a Smoothie For a Flat Belly appeared first on yourdailysportfix.com.
]]>Potassium-rich foods are great for digestion and reducing bloating and that’s why spinach, broccoli, avocado and bananas should always be on your list of favorite smoothie foods.
Sweet smoothies are delicious and that’s why they’re more popular, but savory smoothies should be your go-to choice if you want to lose belly fat. Don’t add sugar to smoothies and stick to low-fructose fruits such as bananas or berries in order to make healthier smoothies.
Protein powders often contain lactose that can cause bloating and that’s why it’s best to avoid them. You can always add plant–based protein to your smoothies by adding some chopped nuts or seeds on top.
As we’ve mentioned, lactose can cause bloating because it’s hard to digest, which is why it’s always better to use coconut or oat milk instead of cow’s milk.
The post How to Make a Smoothie For a Flat Belly appeared first on yourdailysportfix.com.
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