Smoothies have become one of the most popular breakfast foods and snacks, mainly because they’re tasty and nutritious. The truth is, however, that your homemade smoothies are healthy only if you use the right ingredients to make them. Read on to find out a few helpful tips on how to make the best smoothies for good digestion and a flat belly.
Potassium-rich foods are great for digestion and reducing bloating and that’s why spinach, broccoli, avocado and bananas should always be on your list of favorite smoothie foods.
Make It Savory
Sweet smoothies are delicious and that’s why they’re more popular, but savory smoothies should be your go-to choice if you want to lose belly fat. Don’t add sugar to smoothies and stick to low-fructose fruits such as bananas or berries in order to make healthier smoothies.
Avoid Protein Powder
Protein powders often contain lactose that can cause bloating and that’s why it’s best to avoid them. You can always add plant–based protein to your smoothies by adding some chopped nuts or seeds on top.
Skip The Dairy
As we’ve mentioned, lactose can cause bloating because it’s hard to digest, which is why it’s always better to use coconut or oat milk instead of cow’s milk.