Ting’s latest challenge will take 28 days to complete and she shared the entire workout plan on her official website. The majority of the videos included in this workout are already available on her YouTube channel, which currently has almost 17 million subscribers.

Most recently, Ting uploaded several workout videos that are an essential part of this new viral challenge. Most notably, she shared a 15-minute full-body HIIT workout and posted a separate flat belly and abs workout that takes around 10 minutes to complete.

Contrary to popular belief, Ting’s workouts don’t lead to magical results, and you’ll have to set aside 20-45 minutes every day to complete them. Warm-up and cool-down are optional but highly recommended, especially if you’re still a beginner. In addition to featuring ab exercises, this routine comes with many full-body moves because it’s important to keep all muscle groups active to see the results.

The post Kick Off 2021 with Chloe Ting’s Flat Stomach Challenge appeared first on yourdailysportfix.com.

Deep Breathing

Breathing correctly while exercising, has a huge impact on achieving the results you want. Deep breathing activates core muscles and it can help you focus on having a better workout.

Cardio

Always include cardio as part of your workout. Ab workouts are great, but they will not help get rid of that extra fat.

Relax

Trying to achieve flat abs can be stressful. It’s even harder if you’re constantly stressed out because the levels of hormones in your body changes when you’re anxious, which can lead to slower results.

Steady Blood Sugar

It’s recommended to eat every 2 to 3 hours to keep a steady blood sugar.

Full-Body Workout

Focusing only on ab exercises will not help you get flat abs. Instead, need to keep a balanced routine and workout the whole body.

The post 5 Secrets to Getting Flat Abs appeared first on yourdailysportfix.com.

Ting’s latest challenge will take 28 days to complete and she shared the entire workout plan on her official website. The majority of the videos included in this workout are already available on her YouTube channel, which currently has almost 17 million subscribers.

Most recently, Ting uploaded several workout videos that are an essential part of this new viral challenge. Most notably, she shared a 15-minute full-body HIIT workout and posted a separate flat belly and abs workout that takes around 10 minutes to complete.

Contrary to popular belief, Ting’s workouts don’t lead to magical results, and you’ll have to set aside 20-45 minutes every day to complete them. Warm-up and cool-down are optional but highly recommended, especially if you’re still a beginner. In addition to featuring ab exercises, this routine comes with many full-body moves because it’s important to keep all muscle groups active to see the results.

The post Kick Off 2021 with Chloe Ting’s Flat Stomach Challenge appeared first on yourdailysportfix.com.

Deep Breathing

Breathing correctly while exercising, has a huge impact on achieving the results you want. Deep breathing activates core muscles and it can help you focus on having a better workout.

Cardio

Always include cardio as part of your workout. Ab workouts are great, but they will not help get rid of that extra fat.

Relax

Trying to achieve flat abs can be stressful. It’s even harder if you’re constantly stressed out because the levels of hormones in your body changes when you’re anxious, which can lead to slower results.

Steady Blood Sugar

It’s recommended to eat every 2 to 3 hours to keep a steady blood sugar.

Full-Body Workout

Focusing only on ab exercises will not help you get flat abs. Instead, need to keep a balanced routine and workout the whole body.

The post 5 Secrets to Getting Flat Abs appeared first on yourdailysportfix.com.