flexbility Archives - yourdailysportfix.com yourdailysportfix.com Mon, 18 Sep 2023 14:01:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png flexbility Archives - yourdailysportfix.com 32 32 Techniques to Help Improve Your Flexibility https://yourdailysportfix.com/techniques-to-help-improve-your-flexibility/ Fri, 22 Sep 2023 08:56:00 +0000 https://yourdailysportfix.com/?p=23878 From performing advanced workouts to functioning better on a daily basis, flexibility plays an important role in your life. Here are some effective techniques to help improve your flexibility and upscale your quality of life in the process. Foam Rolling By stretching and working out using a foam roller, you can improve your circulation and […]

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]]> From performing advanced workouts to functioning better on a daily basis, flexibility plays an important role in your life. Here are some effective techniques to help improve your flexibility and upscale your quality of life in the process.

Foam Rolling

By stretching and working out using a foam roller, you can improve your circulation and ultimately extend your range of motion. From plain rolling to pushups and walkouts, foam rollers are versatile workout tools.

Stretch Again After Your Workout

Once your muscles are warmed up after your workout, it is a prime opportunity to stretch them and improve your mobility. While you may be tired after a workout, consider doing a brief stretching routine for a few minutes before calling it a day.

Target the Problem Areas

While some areas of your body may be perfectly flexible, not all body parts are created equal. Make sure to develop a stretching routine that specifically targets the problem areas so that you can progress the right way.

The post Techniques to Help Improve Your Flexibility appeared first on yourdailysportfix.com.

]]> 4 Yoga Moves to Improve Your Flexibility https://yourdailysportfix.com/4-yoga-moves-to-improve-your-flexibility/ Sat, 17 Dec 2022 12:08:00 +0000 https://yourdailysportfix.com/?p=21464 If you have been feeling a little stiff recently or you want to improve your mobility and flexibility these four yoga moves can be practiced daily. They don’t take long to do and the results can be seen in a matter of weeks. These stretches will target every part of your body and can be […]

The post 4 Yoga Moves to Improve Your Flexibility appeared first on yourdailysportfix.com.

]]> If you have been feeling a little stiff recently or you want to improve your mobility and flexibility these four yoga moves can be practiced daily. They don’t take long to do and the results can be seen in a matter of weeks. These stretches will target every part of your body and can be done with some deep breathing to help you feel calm and less stressed.

Child’s Pose

This pose is great for your back, hips, thighs, and ankles. Start in a seated position with your knees wide and the toes together, with your butt resting on your heels. Walk your hands forward on the mat, until your arms are straight and the forearms are on the floor. Lower the torso so it rests on the thighs and the forehead should be on the mat. Hold for at least 30 seconds.

Downward Facing Dog

The downward-facing dog is great for your lower back, hips, and hamstrings. Start on all fours and tuck your toes and lift the hips into the air. Straighten the legs and shift the weight back into your feet so you are in an upside-down ‘V’ shape. Hold for 20-30 seconds, keeping the weight balanced between both arms and legs.

High Lunge

The high lunge hold is great for the lower body. Start with your feet together at the front of the yoga mat and fold forward. Place your fingers on the floor and step the left foot back. Lift the torso up until the shoulders are above the hips. If you are more flexible you can do a backend, if not just keep the torse straight and engaged, arms straight up to the ceiling. Hold for 30 seconds and do the same on the right side.

Butterfly Pose

This pose is a great stretch for the inner and outer thighs and the lower back. Sit on the mat with the soles of your feet together and the knees out to the side. Holding your feet start to lean your upper body forward towards the mat and go as low as you can. If you can reach your forehead to the mat without any pain then stay there if not then you can use a block or a rolled-up towel to lean on. Hold the pose for 30 seconds.

The post 4 Yoga Moves to Improve Your Flexibility appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> flexbility Archives - yourdailysportfix.com yourdailysportfix.com Mon, 18 Sep 2023 14:01:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png flexbility Archives - yourdailysportfix.com 32 32 Techniques to Help Improve Your Flexibility https://yourdailysportfix.com/techniques-to-help-improve-your-flexibility/ Fri, 22 Sep 2023 08:56:00 +0000 https://yourdailysportfix.com/?p=23878 From performing advanced workouts to functioning better on a daily basis, flexibility plays an important role in your life. Here are some effective techniques to help improve your flexibility and upscale your quality of life in the process. Foam Rolling By stretching and working out using a foam roller, you can improve your circulation and […]

The post Techniques to Help Improve Your Flexibility appeared first on yourdailysportfix.com.

]]> From performing advanced workouts to functioning better on a daily basis, flexibility plays an important role in your life. Here are some effective techniques to help improve your flexibility and upscale your quality of life in the process.

Foam Rolling

By stretching and working out using a foam roller, you can improve your circulation and ultimately extend your range of motion. From plain rolling to pushups and walkouts, foam rollers are versatile workout tools.

Stretch Again After Your Workout

Once your muscles are warmed up after your workout, it is a prime opportunity to stretch them and improve your mobility. While you may be tired after a workout, consider doing a brief stretching routine for a few minutes before calling it a day.

Target the Problem Areas

While some areas of your body may be perfectly flexible, not all body parts are created equal. Make sure to develop a stretching routine that specifically targets the problem areas so that you can progress the right way.

The post Techniques to Help Improve Your Flexibility appeared first on yourdailysportfix.com.

]]> 4 Yoga Moves to Improve Your Flexibility https://yourdailysportfix.com/4-yoga-moves-to-improve-your-flexibility/ Sat, 17 Dec 2022 12:08:00 +0000 https://yourdailysportfix.com/?p=21464 If you have been feeling a little stiff recently or you want to improve your mobility and flexibility these four yoga moves can be practiced daily. They don’t take long to do and the results can be seen in a matter of weeks. These stretches will target every part of your body and can be […]

The post 4 Yoga Moves to Improve Your Flexibility appeared first on yourdailysportfix.com.

]]> If you have been feeling a little stiff recently or you want to improve your mobility and flexibility these four yoga moves can be practiced daily. They don’t take long to do and the results can be seen in a matter of weeks. These stretches will target every part of your body and can be done with some deep breathing to help you feel calm and less stressed.

Child’s Pose

This pose is great for your back, hips, thighs, and ankles. Start in a seated position with your knees wide and the toes together, with your butt resting on your heels. Walk your hands forward on the mat, until your arms are straight and the forearms are on the floor. Lower the torso so it rests on the thighs and the forehead should be on the mat. Hold for at least 30 seconds.

Downward Facing Dog

The downward-facing dog is great for your lower back, hips, and hamstrings. Start on all fours and tuck your toes and lift the hips into the air. Straighten the legs and shift the weight back into your feet so you are in an upside-down ‘V’ shape. Hold for 20-30 seconds, keeping the weight balanced between both arms and legs.

High Lunge

The high lunge hold is great for the lower body. Start with your feet together at the front of the yoga mat and fold forward. Place your fingers on the floor and step the left foot back. Lift the torso up until the shoulders are above the hips. If you are more flexible you can do a backend, if not just keep the torse straight and engaged, arms straight up to the ceiling. Hold for 30 seconds and do the same on the right side.

Butterfly Pose

This pose is a great stretch for the inner and outer thighs and the lower back. Sit on the mat with the soles of your feet together and the knees out to the side. Holding your feet start to lean your upper body forward towards the mat and go as low as you can. If you can reach your forehead to the mat without any pain then stay there if not then you can use a block or a rolled-up towel to lean on. Hold the pose for 30 seconds.

The post 4 Yoga Moves to Improve Your Flexibility appeared first on yourdailysportfix.com.

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