From performing advanced workouts to functioning better on a daily basis, flexibility plays an important role in your life. Here are some effective techniques to help improve your flexibility and upscale your quality of life in the process.
By stretching and working out using a foam roller, you can improve your circulation and ultimately extend your range of motion. From plain rolling to pushups and walkouts, foam rollers are versatile workout tools.
Stretch Again After Your Workout
Once your muscles are warmed up after your workout, it is a prime opportunity to stretch them and improve your mobility. While you may be tired after a workout, consider doing a brief stretching routine for a few minutes before calling it a day.
Target the Problem Areas
While some areas of your body may be perfectly flexible, not all body parts are created equal. Make sure to develop a stretching routine that specifically targets the problem areas so that you can progress the right way.