The post You Can Do These Exercises While Lying Down appeared first on yourdailysportfix.com.
]]>With a weight between your heels, lift your legs up and back down for a glute workout.
Lift your buns toward the ceiling while keeping them engaged.
Similar to the hamstring curls, just the other way around. With a block or weight between your feet, lift your legs toward your face using core energy.
Work all of your abs by alternating which leg you lift from the ground.
Feel the burn on your back and shoulders. But at least you’re laying down!
The post You Can Do These Exercises While Lying Down appeared first on yourdailysportfix.com.
]]>The post You Can Do These Exercises While Lying Down appeared first on yourdailysportfix.com.
]]>With a weight between your heels, lift your legs up and back down for a glute workout.
Lift your buns toward the ceiling while keeping them engaged.
Similar to the hamstring curls, just the other way around. With a block or weight between your feet, lift your legs toward your face using core energy.
Work all of your abs by alternating which leg you lift from the ground.
Feel the burn on your back and shoulders. But at least you’re laying down!
The post You Can Do These Exercises While Lying Down appeared first on yourdailysportfix.com.
]]>