Sometimes working out while standing up sounds like a drag. Make your next workout a floor routine with these awesome exercises.
Hamstring Curls
With a weight between your heels, lift your legs up and back down for a glute workout.
Bridge
Lift your buns toward the ceiling while keeping them engaged.
Leg Raises
Similar to the hamstring curls, just the other way around. With a block or weight between your feet, lift your legs toward your face using core energy.
Scissor Kicks
Work all of your abs by alternating which leg you lift from the ground.
Floor Chest Press
Feel the burn on your back and shoulders. But at least you’re laying down!
