The post 3 Foods to Help You Get Over the Flu appeared first on yourdailysportfix.com.
]]>While chicken is filled with protein and zinc, the soup itself comes packed with plenty of potassium and sodium. Of course, there are other ingredients in the soup as well that will help you to build up your immune system, including carrots, onions, and celery, packed with Vitamins A and C.
Due to containing a chemical called sesquiterpenes that target rhinoviruses, ginger is ideal for combatting flu symptoms. In fact, it also helps to suppress coughing. What’s more, its anti-inflammatory gingerols can help to fight infection, making ginger tea the ultimate refreshing beverage to uplift you when you’re sick.
From soothing burns to soothing flu symptoms, honey truly comes across as a cure-all solution. By coating your throat, honey can soothe your sore throat and even fight infections thanks to its antioxidant and antimicrobial properties. What’s more, it goes perfectly with a variety of snacks.
The post 3 Foods to Help You Get Over the Flu appeared first on yourdailysportfix.com.
]]>The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.
]]>Not only is yogurt a good source of protein, carbohydrates, and healthy fats, as well as probiotic bacteria, it’s easy to swallow with a soft texture. A pot of yogurt when you have a sore throat will fulfill all your needed macros and it will help you to feel better.
Oatmeal is rich in magnesium, zinc, and antioxidants, which will help to rid the body of infection. It’s also filling and soft to eat.
Fruit smoothies are a great way to get tons of vitamins and minerals into your body in one glass. Kale, celery, and berries are great additions to fight your sore throat. Add an orange for some vitamin C and use some crushed ice to soothe the pain away.
Apples are an anti-inflammatory food and are packed with fiber, vitamin C, and antioxidants, so can help reduce inflammation in the throat and speed up recovery. Sugar-free applesauce also does the trick if it is too painful to bite into an actual apple.
The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.
]]>The post The Wellness Essentials You Should Be Stocking Up on for Cold and Flu Season appeared first on yourdailysportfix.com.
]]>Make sure you’re following the CDC social distancing guidelines and that you’re wearing a mask when in public places. You should also be regularly disinfecting commonly-touched surfaces with cleaning sprays and wipes. Also, wash your hands frequently.
In addition to getting enough sleep, staying active, drinking fluids, and eating healthily, supplements can keep your immune system healthy. Look for ones that contain black elderberry, vitamin C, echinacea, and zinc.
You should always be in the know when it comes to your health, so having a thermometer at home is a must. Another monitoring device worth looking in to is a pulse oximeter, which measures the level of oxygen in your blood.
While home remedies won’t cure viruses, over-the-counter products like fever reducers, antihistamines, decongestants, and cough medicines can make the symptoms more managable.
The post The Wellness Essentials You Should Be Stocking Up on for Cold and Flu Season appeared first on yourdailysportfix.com.
]]>The post 3 Foods to Help You Get Over the Flu appeared first on yourdailysportfix.com.
]]>While chicken is filled with protein and zinc, the soup itself comes packed with plenty of potassium and sodium. Of course, there are other ingredients in the soup as well that will help you to build up your immune system, including carrots, onions, and celery, packed with Vitamins A and C.
Due to containing a chemical called sesquiterpenes that target rhinoviruses, ginger is ideal for combatting flu symptoms. In fact, it also helps to suppress coughing. What’s more, its anti-inflammatory gingerols can help to fight infection, making ginger tea the ultimate refreshing beverage to uplift you when you’re sick.
From soothing burns to soothing flu symptoms, honey truly comes across as a cure-all solution. By coating your throat, honey can soothe your sore throat and even fight infections thanks to its antioxidant and antimicrobial properties. What’s more, it goes perfectly with a variety of snacks.
The post 3 Foods to Help You Get Over the Flu appeared first on yourdailysportfix.com.
]]>The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.
]]>Not only is yogurt a good source of protein, carbohydrates, and healthy fats, as well as probiotic bacteria, it’s easy to swallow with a soft texture. A pot of yogurt when you have a sore throat will fulfill all your needed macros and it will help you to feel better.
Oatmeal is rich in magnesium, zinc, and antioxidants, which will help to rid the body of infection. It’s also filling and soft to eat.
Fruit smoothies are a great way to get tons of vitamins and minerals into your body in one glass. Kale, celery, and berries are great additions to fight your sore throat. Add an orange for some vitamin C and use some crushed ice to soothe the pain away.
Apples are an anti-inflammatory food and are packed with fiber, vitamin C, and antioxidants, so can help reduce inflammation in the throat and speed up recovery. Sugar-free applesauce also does the trick if it is too painful to bite into an actual apple.
The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.
]]>The post The Wellness Essentials You Should Be Stocking Up on for Cold and Flu Season appeared first on yourdailysportfix.com.
]]>Make sure you’re following the CDC social distancing guidelines and that you’re wearing a mask when in public places. You should also be regularly disinfecting commonly-touched surfaces with cleaning sprays and wipes. Also, wash your hands frequently.
In addition to getting enough sleep, staying active, drinking fluids, and eating healthily, supplements can keep your immune system healthy. Look for ones that contain black elderberry, vitamin C, echinacea, and zinc.
You should always be in the know when it comes to your health, so having a thermometer at home is a must. Another monitoring device worth looking in to is a pulse oximeter, which measures the level of oxygen in your blood.
While home remedies won’t cure viruses, over-the-counter products like fever reducers, antihistamines, decongestants, and cough medicines can make the symptoms more managable.
The post The Wellness Essentials You Should Be Stocking Up on for Cold and Flu Season appeared first on yourdailysportfix.com.
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