The post Runners Should Be Eating These 5 Foods appeared first on yourdailysportfix.com.
]]>Choosing what to eat before a morning run is tricky as you don’t want to run on an empty stomach, but you also don’t want to be too full. The food you consume before your run should have carbs and protein, which makes a small bagel with peanut butter a great option.
This carb-packed fruit will give you tons of energy before a training session. Bananas are low in fiber and easy to digest.
Berries are high in fiber and the Vitamin C and potassium helps the body repair itself after high-impact activities like runs.
Many runners don’t get enough calcium and just one cup of yogurt has a third of the recommended daily intake of calcium. If you’re looking to increase your protein, eat Greek yogurt.
This fish has lots of protein and it’s rich in Omega-3 fats which are good for your heart and counteract inflammation.
The post Runners Should Be Eating These 5 Foods appeared first on yourdailysportfix.com.
]]>The post Runners Should Be Eating These 5 Foods appeared first on yourdailysportfix.com.
]]>Choosing what to eat before a morning run is tricky as you don’t want to run on an empty stomach, but you also don’t want to be too full. The food you consume before your run should have carbs and protein, which makes a small bagel with peanut butter a great option.
This carb-packed fruit will give you tons of energy before a training session. Bananas are low in fiber and easy to digest.
Berries are high in fiber and the Vitamin C and potassium helps the body repair itself after high-impact activities like runs.
Many runners don’t get enough calcium and just one cup of yogurt has a third of the recommended daily intake of calcium. If you’re looking to increase your protein, eat Greek yogurt.
This fish has lots of protein and it’s rich in Omega-3 fats which are good for your heart and counteract inflammation.
The post Runners Should Be Eating These 5 Foods appeared first on yourdailysportfix.com.
]]>