Any athlete knows the importance of eating healthily. Food plays a huge part in repairing muscles and maintaining energy, and runners have specific nutritional needs to fuel their bodies and keep them healthy. Here are five foods to give you the energy you need for your runs.
Small Bagel With Peanut Butter
Choosing what to eat before a morning run is tricky as you don’t want to run on an empty stomach, but you also don’t want to be too full. The food you consume before your run should have carbs and protein, which makes a small bagel with peanut butter a great option.
Bananas
This carb-packed fruit will give you tons of energy before a training session. Bananas are low in fiber and easy to digest.
Berries
Berries are high in fiber and the Vitamin C and potassium helps the body repair itself after high-impact activities like runs.
Yogurt
Many runners don’t get enough calcium and just one cup of yogurt has a third of the recommended daily intake of calcium. If you’re looking to increase your protein, eat Greek yogurt.
Wild Salmon
This fish has lots of protein and it’s rich in Omega-3 fats which are good for your heart and counteract inflammation.
