Friends Archives - yourdailysportfix.com yourdailysportfix.com Thu, 20 Jul 2023 12:17:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Friends Archives - yourdailysportfix.com 32 32 Here’s How You Can Get Fit While Being Social https://yourdailysportfix.com/heres-how-you-can-get-fit-while-being-social/ Sat, 22 Jul 2023 08:42:00 +0000 https://yourdailysportfix.com/?p=23369 While getting fit does require a serious commitment, this doesn’t mean that you can’t have fun while doing it. Here are some activities that will help you improve your fitness, all while making friends and having fun. Play Tennis While tennis takes a lot of stamina, flexibility, and endurance, it is also an inherently social […]

The post Here’s How You Can Get Fit While Being Social appeared first on yourdailysportfix.com.

]]> While getting fit does require a serious commitment, this doesn’t mean that you can’t have fun while doing it. Here are some activities that will help you improve your fitness, all while making friends and having fun.

Play Tennis

While tennis takes a lot of stamina, flexibility, and endurance, it is also an inherently social game. After all, you always require a partner or two to play. Consider grabbing a friend and heading to a local tennis court to play. All you’ll need to get started is a tennis racket, balls, and some comfortable shoes.

Join a Running or Walking Club

Doing cardio on your own can be tedious especially, because movements such as running, cycling, and swimming can feel so monotonous. By joining a running or walking group, you can get in the steps you need while enjoying some fresh air and good conversation.

Join a Dance Class

If you love music or dancing at parties, then why not make it part of your exercise routine? Dancing is an excellent way to keep fit while joining a dance class enables you to meet a whole group of new friends. From hip-hop to waltz, tango, and cha-cha, there are plenty of dance styles to suit all tastes.

The post Here’s How You Can Get Fit While Being Social appeared first on yourdailysportfix.com.

]]> 5 Fun Ways To Get Fit With Friends https://yourdailysportfix.com/5-fun-ways-to-get-fit-with-friends/ Wed, 10 May 2023 08:08:00 +0000 https://yourdailysportfix.com/?p=22854 Are you looking for a fun and engaging way to get fit? Why not bring your friends along for the ride? Working out with friends is a great way to stay motivated and accountable, and it can make exercise feel like less of a chore. Plus, it’s a great way to spend time together and […]

The post 5 Fun Ways To Get Fit With Friends appeared first on yourdailysportfix.com.

]]> Are you looking for a fun and engaging way to get fit? Why not bring your friends along for the ride? Working out with friends is a great way to stay motivated and accountable, and it can make exercise feel like less of a chore. Plus, it’s a great way to spend time together and bond over a shared goal. In this article, we’ll explore five fun ways to get fit with friends, from group fitness classes to outdoor adventures. So grab your pals and let’s get started!

Group Fitness Classes

Joining a group fitness class like Zumba, spin, or yoga is a fun way to work out with friends. You can sweat it out together while dancing, cycling, or stretching. Plus, the energy and camaraderie of the group will keep you motivated and engaged.

Outdoor Adventures

Going on a hike, a bike ride, or a kayaking adventure with friends is a great way to get fit and enjoy nature at the same time. You can challenge each other to push your limits, explore new trails and waterways, and create unforgettable memories.

Sports Leagues

Joining a sports league with friends can be a fun way to stay active while also fostering a sense of friendly competition. From basketball to volleyball, there are many sports to choose from, and you can bond over the shared experience of training, practicing, and competing.

Dancing

Dancing is a fun way to stay active and burn calories. Whether you prefer salsa, hip-hop, or ballroom dancing, there are many classes and social events to choose from. You can make it a girlsโ€™ night out or invite your partner to join you for some ballroom dancing.

Charity Runs

Participating in a charity run with friends is a fun way to support a good cause while also staying active. Whether itโ€™s a 5K or a marathon, you can train together, raise money together, and cross the finish line together.

The post 5 Fun Ways To Get Fit With Friends appeared first on yourdailysportfix.com.

]]> How to Build Push Up Reps https://yourdailysportfix.com/pyramid-push-ups/ Tue, 07 May 2019 12:35:49 +0000 https://yourdailysportfix.com/?p=2782 Starting at the bottom of the metaphorical pyramid, you’ll do 1 push up, followed by standing up. You can alternatively rest in a plank or child’s pose or roll over like these girls: Next, you’ll do 2 push ups followed by a rest. You’ll keep going, 3, 4, 5, 6… until you’ve reached the top […]

The post How to Build Push Up Reps appeared first on yourdailysportfix.com.

]]> Starting at the bottom of the metaphorical pyramid, you’ll do 1 push up, followed by standing up. You can alternatively rest in a plank or child’s pose or roll over like these girls:

Next, you’ll do 2 push ups followed by a rest.

View this post on Instagram

ใ† 5๋‹จ๊ณ„ ํ”ผ๋ผ๋ฏธ๋“œ(25๊ฐœ) 20์„ธํŠธ ์˜์ƒ ์ค‘ 1~10์„ธํŠธ(250๊ฐœ) -์ธ์Šคํƒ€์— ์˜ฌ๋ฆฌ๊ธฐ ์œ„ํ•ด ๋ฐฐ์†ํ•ด์„œ ์˜ฌ๋ฆผ ใ† 11~20์„ธํŠธ๋Š” ๊ณง์ด์–ด ์˜ฌ๋ฆด๊ฑฐ์ž„ ใ† ํ•˜๋ฃจ๋™์•ˆ ํ‘ธ์‰ฌ์—…300๊ฐœ๋ฅผ ํ•ด๋ณธ์ ์ด ์žˆ๊ธฐ์— ๋„์ „๊ฐ€๋Šฅํ–ˆ๋˜ 500๊ฐœ ใ† 300๊ฐœ๋ฅผ ํ•ด๋ณธ์ ์ด ์—†๋Š”๋ฐ๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ๊ฒ๋„ ์—†์ด ๋„์ „ํ•œ 500๊ฐœ๊ฐ€ ์•„๋‹˜ ใ† This is 5 steps pyramid pushups(25 pushups) from 1 to 10 set. (250 pushups) ใ† I will upload from 11 to 20 set on next page. ใ† I made these videos faster to upload. ใ† Today, I did 500 pushups in one day. ใ† Before today, I sometimes did 300 pushups in one day. So, I could try 500 times. ใ† When I did 300 pushups, I wanted to give up. ใ† But, finally I did 500 for the first time. ใ† ใ† ใ† #pushups #pushup #streetworkout #๊ธธ๊ฑฐ๋ฆฌ์šด๋™ #ํŒ”๊ตฝํ˜€ํŽด๊ธฐ #ํ‘ธ์‰ฌ์—… #ํŒ”๊ตฝํ˜€ํŽด๊ธฐ500๊ฐœ #pyramidpushups #ํ”ผ๋ผ๋ฏธ๋“œํ‘ธ์‰ฌ์—… #๋ฐ”ํ‹ฐ์ŠคํŠธ #bartist #์ŠคํŠธ๋ฆฟ์›Œํฌ์•„์›ƒ #500pushups

A post shared by ๊น€์ง€ํ˜œ_์šด๋™์ด์•ผ๊ธฐ (@bartist_jeehye) on

You’ll keep going, 3, 4, 5, 6… until you’ve reached the top of the pyramid. For the first pyramid, you could go to level 6, or level 10 and then go back down. Level 20 is a huge goal to reach later on.

Now that you’re at the top there’s only one way to go, back down. Begin with the largest number of push-ups and rest, going back down in numbers until you reach the bottom of the pyramid.

As you build stamina, you can up the size of your pyramid and go to 12 or 20, or even 30 if you get really good!

You can try it with friends, or maybe it’s time for a vacation to Cambodia!

The post How to Build Push Up Reps appeared first on yourdailysportfix.com.

]]> Get Yourself Motivated To Work Out With These Science-Based Secrets https://yourdailysportfix.com/get-yourself-motivated-to-work-out-with-these-science-based-secrets/ Sat, 04 May 2019 10:21:35 +0000 https://yourdailysportfix.com/?p=223 You know you need to fit in 150 minutes of physical activity each week, but all the #fitspo memes in the world aren’t going to give you the mojo you need to get out the door for that 5 a.m. run. The good news is that there are some proven methods that will help you […]

The post Get Yourself Motivated To Work Out With These Science-Based Secrets appeared first on yourdailysportfix.com.

]]> You know you need to fit in 150 minutes of physical activity each week, but all the #fitspo memes in the world aren’t going to give you the mojo you need to get out the door for that 5 a.m. run. The good news is that there are some proven methods that will help you make your fitness goals a priority.

Group Up

Working out with a partner is a great motivator. You’re a lot less likely to hit snooze when you have someone waiting for you to take that dawn run together. However, even just having support in the form a friend or family member who will encourageย you means you’ll have more incentives to keep up with your training, to give them and you a lot to be proud of.

A bit of friendly competition can also be a big boost to your drive to exercise. A report from the University of Pennsylvania Annenberg School for Communication has shown that healthy social competition and support on social media platforms motivates people to work out more often and longer.

So, even if the full-on team sports experience is not for you, you can use social media to find a group with similar fitness interests and goals that align with yours. Getting virtual high-fives for attending your weekly fitness session can be almost as good as the real thing when it comes to spurring you on to meet your exercise goals.

Change Your Perspective

If your exercise focus is entirely on the mirror or the scale, it makes it easy to give up. A few weeks where the scale doesn’t drop and many will throw up their hands in defeat trade their hand weights for a milkshake.

Instead, try setting small goals that are more about what your body can do rather than what it looks like. Instead of “I want Michelle Pfieffer arms,” try “I want to be able to move up to lifting 20-pound free weights by the end of next month.”

Keep a fitness journal to write down your goals and track your progress; having a concrete way to see your progress can motivate you to keep moving forward.

The post Get Yourself Motivated To Work Out With These Science-Based Secrets appeared first on yourdailysportfix.com.

]]> Benefits Of Having A Workout Buddy https://yourdailysportfix.com/benefits-of-having-a-workout-buddy/ Sat, 27 Apr 2019 06:00:10 +0000 https://yourdailysportfix.com/?p=809 Going to the gym can be a drag, especially if you’re someone who is social and have a fear of missing out on fun things while you’re getting your workout in. But going to the gym doesn’t have to be lonely…find yourself a gym partner! 1. Motivation You have someone that will hold you accountable. […]

The post Benefits Of Having A Workout Buddy appeared first on yourdailysportfix.com.

]]> Going to the gym can be a drag, especially if you’re someone who is social and have a fear of missing out on fun things while you’re getting your workout in. But going to the gym doesn’t have to be lonely…find yourself a gym partner!

1. Motivation

You have someone that will hold you accountable. They’ll get you off the couch and into your activewear like your promised yourself.

2. Lift More

Your workout buddy doubles as a spotter. Trying to lift heavier weights? Your friend can watch out for you and provide assistance.

3. Try New Classes

Want to explore the new pilates class but afraid to go in solo? Go with your buddy and feel awkward together.

4. Do Dynamic Exercises

See all those workout buddy Instagram videos where two girls throw a medicine ball back and forth? Now you can try it with your friend for a more dynamic workout experience.

5. Complaining Buddy

If you’re sore the next day, at least you have company! Complain, then plan your next gym visit.

The post Benefits Of Having A Workout Buddy appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Friends Archives - yourdailysportfix.com yourdailysportfix.com Thu, 20 Jul 2023 12:17:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Friends Archives - yourdailysportfix.com 32 32 Here’s How You Can Get Fit While Being Social https://yourdailysportfix.com/heres-how-you-can-get-fit-while-being-social/ Sat, 22 Jul 2023 08:42:00 +0000 https://yourdailysportfix.com/?p=23369 While getting fit does require a serious commitment, this doesn’t mean that you can’t have fun while doing it. Here are some activities that will help you improve your fitness, all while making friends and having fun. Play Tennis While tennis takes a lot of stamina, flexibility, and endurance, it is also an inherently social […]

The post Here’s How You Can Get Fit While Being Social appeared first on yourdailysportfix.com.

]]> While getting fit does require a serious commitment, this doesn’t mean that you can’t have fun while doing it. Here are some activities that will help you improve your fitness, all while making friends and having fun.

Play Tennis

While tennis takes a lot of stamina, flexibility, and endurance, it is also an inherently social game. After all, you always require a partner or two to play. Consider grabbing a friend and heading to a local tennis court to play. All you’ll need to get started is a tennis racket, balls, and some comfortable shoes.

Join a Running or Walking Club

Doing cardio on your own can be tedious especially, because movements such as running, cycling, and swimming can feel so monotonous. By joining a running or walking group, you can get in the steps you need while enjoying some fresh air and good conversation.

Join a Dance Class

If you love music or dancing at parties, then why not make it part of your exercise routine? Dancing is an excellent way to keep fit while joining a dance class enables you to meet a whole group of new friends. From hip-hop to waltz, tango, and cha-cha, there are plenty of dance styles to suit all tastes.

The post Here’s How You Can Get Fit While Being Social appeared first on yourdailysportfix.com.

]]> 5 Fun Ways To Get Fit With Friends https://yourdailysportfix.com/5-fun-ways-to-get-fit-with-friends/ Wed, 10 May 2023 08:08:00 +0000 https://yourdailysportfix.com/?p=22854 Are you looking for a fun and engaging way to get fit? Why not bring your friends along for the ride? Working out with friends is a great way to stay motivated and accountable, and it can make exercise feel like less of a chore. Plus, it’s a great way to spend time together and […]

The post 5 Fun Ways To Get Fit With Friends appeared first on yourdailysportfix.com.

]]> Are you looking for a fun and engaging way to get fit? Why not bring your friends along for the ride? Working out with friends is a great way to stay motivated and accountable, and it can make exercise feel like less of a chore. Plus, it’s a great way to spend time together and bond over a shared goal. In this article, we’ll explore five fun ways to get fit with friends, from group fitness classes to outdoor adventures. So grab your pals and let’s get started!

Group Fitness Classes

Joining a group fitness class like Zumba, spin, or yoga is a fun way to work out with friends. You can sweat it out together while dancing, cycling, or stretching. Plus, the energy and camaraderie of the group will keep you motivated and engaged.

Outdoor Adventures

Going on a hike, a bike ride, or a kayaking adventure with friends is a great way to get fit and enjoy nature at the same time. You can challenge each other to push your limits, explore new trails and waterways, and create unforgettable memories.

Sports Leagues

Joining a sports league with friends can be a fun way to stay active while also fostering a sense of friendly competition. From basketball to volleyball, there are many sports to choose from, and you can bond over the shared experience of training, practicing, and competing.

Dancing

Dancing is a fun way to stay active and burn calories. Whether you prefer salsa, hip-hop, or ballroom dancing, there are many classes and social events to choose from. You can make it a girlsโ€™ night out or invite your partner to join you for some ballroom dancing.

Charity Runs

Participating in a charity run with friends is a fun way to support a good cause while also staying active. Whether itโ€™s a 5K or a marathon, you can train together, raise money together, and cross the finish line together.

The post 5 Fun Ways To Get Fit With Friends appeared first on yourdailysportfix.com.

]]> How to Build Push Up Reps https://yourdailysportfix.com/pyramid-push-ups/ Tue, 07 May 2019 12:35:49 +0000 https://yourdailysportfix.com/?p=2782 Starting at the bottom of the metaphorical pyramid, you’ll do 1 push up, followed by standing up. You can alternatively rest in a plank or child’s pose or roll over like these girls: Next, you’ll do 2 push ups followed by a rest. You’ll keep going, 3, 4, 5, 6… until you’ve reached the top […]

The post How to Build Push Up Reps appeared first on yourdailysportfix.com.

]]> Starting at the bottom of the metaphorical pyramid, you’ll do 1 push up, followed by standing up. You can alternatively rest in a plank or child’s pose or roll over like these girls:

Next, you’ll do 2 push ups followed by a rest.

View this post on Instagram

ใ† 5๋‹จ๊ณ„ ํ”ผ๋ผ๋ฏธ๋“œ(25๊ฐœ) 20์„ธํŠธ ์˜์ƒ ์ค‘ 1~10์„ธํŠธ(250๊ฐœ) -์ธ์Šคํƒ€์— ์˜ฌ๋ฆฌ๊ธฐ ์œ„ํ•ด ๋ฐฐ์†ํ•ด์„œ ์˜ฌ๋ฆผ ใ† 11~20์„ธํŠธ๋Š” ๊ณง์ด์–ด ์˜ฌ๋ฆด๊ฑฐ์ž„ ใ† ํ•˜๋ฃจ๋™์•ˆ ํ‘ธ์‰ฌ์—…300๊ฐœ๋ฅผ ํ•ด๋ณธ์ ์ด ์žˆ๊ธฐ์— ๋„์ „๊ฐ€๋Šฅํ–ˆ๋˜ 500๊ฐœ ใ† 300๊ฐœ๋ฅผ ํ•ด๋ณธ์ ์ด ์—†๋Š”๋ฐ๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ๊ฒ๋„ ์—†์ด ๋„์ „ํ•œ 500๊ฐœ๊ฐ€ ์•„๋‹˜ ใ† This is 5 steps pyramid pushups(25 pushups) from 1 to 10 set. (250 pushups) ใ† I will upload from 11 to 20 set on next page. ใ† I made these videos faster to upload. ใ† Today, I did 500 pushups in one day. ใ† Before today, I sometimes did 300 pushups in one day. So, I could try 500 times. ใ† When I did 300 pushups, I wanted to give up. ใ† But, finally I did 500 for the first time. ใ† ใ† ใ† #pushups #pushup #streetworkout #๊ธธ๊ฑฐ๋ฆฌ์šด๋™ #ํŒ”๊ตฝํ˜€ํŽด๊ธฐ #ํ‘ธ์‰ฌ์—… #ํŒ”๊ตฝํ˜€ํŽด๊ธฐ500๊ฐœ #pyramidpushups #ํ”ผ๋ผ๋ฏธ๋“œํ‘ธ์‰ฌ์—… #๋ฐ”ํ‹ฐ์ŠคํŠธ #bartist #์ŠคํŠธ๋ฆฟ์›Œํฌ์•„์›ƒ #500pushups

A post shared by ๊น€์ง€ํ˜œ_์šด๋™์ด์•ผ๊ธฐ (@bartist_jeehye) on

You’ll keep going, 3, 4, 5, 6… until you’ve reached the top of the pyramid. For the first pyramid, you could go to level 6, or level 10 and then go back down. Level 20 is a huge goal to reach later on.

Now that you’re at the top there’s only one way to go, back down. Begin with the largest number of push-ups and rest, going back down in numbers until you reach the bottom of the pyramid.

As you build stamina, you can up the size of your pyramid and go to 12 or 20, or even 30 if you get really good!

You can try it with friends, or maybe it’s time for a vacation to Cambodia!

The post How to Build Push Up Reps appeared first on yourdailysportfix.com.

]]> Get Yourself Motivated To Work Out With These Science-Based Secrets https://yourdailysportfix.com/get-yourself-motivated-to-work-out-with-these-science-based-secrets/ Sat, 04 May 2019 10:21:35 +0000 https://yourdailysportfix.com/?p=223 You know you need to fit in 150 minutes of physical activity each week, but all the #fitspo memes in the world aren’t going to give you the mojo you need to get out the door for that 5 a.m. run. The good news is that there are some proven methods that will help you […]

The post Get Yourself Motivated To Work Out With These Science-Based Secrets appeared first on yourdailysportfix.com.

]]> You know you need to fit in 150 minutes of physical activity each week, but all the #fitspo memes in the world aren’t going to give you the mojo you need to get out the door for that 5 a.m. run. The good news is that there are some proven methods that will help you make your fitness goals a priority.

Group Up

Working out with a partner is a great motivator. You’re a lot less likely to hit snooze when you have someone waiting for you to take that dawn run together. However, even just having support in the form a friend or family member who will encourageย you means you’ll have more incentives to keep up with your training, to give them and you a lot to be proud of.

A bit of friendly competition can also be a big boost to your drive to exercise. A report from the University of Pennsylvania Annenberg School for Communication has shown that healthy social competition and support on social media platforms motivates people to work out more often and longer.

So, even if the full-on team sports experience is not for you, you can use social media to find a group with similar fitness interests and goals that align with yours. Getting virtual high-fives for attending your weekly fitness session can be almost as good as the real thing when it comes to spurring you on to meet your exercise goals.

Change Your Perspective

If your exercise focus is entirely on the mirror or the scale, it makes it easy to give up. A few weeks where the scale doesn’t drop and many will throw up their hands in defeat trade their hand weights for a milkshake.

Instead, try setting small goals that are more about what your body can do rather than what it looks like. Instead of “I want Michelle Pfieffer arms,” try “I want to be able to move up to lifting 20-pound free weights by the end of next month.”

Keep a fitness journal to write down your goals and track your progress; having a concrete way to see your progress can motivate you to keep moving forward.

The post Get Yourself Motivated To Work Out With These Science-Based Secrets appeared first on yourdailysportfix.com.

]]> Benefits Of Having A Workout Buddy https://yourdailysportfix.com/benefits-of-having-a-workout-buddy/ Sat, 27 Apr 2019 06:00:10 +0000 https://yourdailysportfix.com/?p=809 Going to the gym can be a drag, especially if you’re someone who is social and have a fear of missing out on fun things while you’re getting your workout in. But going to the gym doesn’t have to be lonely…find yourself a gym partner! 1. Motivation You have someone that will hold you accountable. […]

The post Benefits Of Having A Workout Buddy appeared first on yourdailysportfix.com.

]]> Going to the gym can be a drag, especially if you’re someone who is social and have a fear of missing out on fun things while you’re getting your workout in. But going to the gym doesn’t have to be lonely…find yourself a gym partner!

1. Motivation

You have someone that will hold you accountable. They’ll get you off the couch and into your activewear like your promised yourself.

2. Lift More

Your workout buddy doubles as a spotter. Trying to lift heavier weights? Your friend can watch out for you and provide assistance.

3. Try New Classes

Want to explore the new pilates class but afraid to go in solo? Go with your buddy and feel awkward together.

4. Do Dynamic Exercises

See all those workout buddy Instagram videos where two girls throw a medicine ball back and forth? Now you can try it with your friend for a more dynamic workout experience.

5. Complaining Buddy

If you’re sore the next day, at least you have company! Complain, then plan your next gym visit.

The post Benefits Of Having A Workout Buddy appeared first on yourdailysportfix.com.

]]>