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]]>Gardening
Whether you’re potting plants, cutting tree branches, or redesigning your backyard, gardening is a gentle form of workout that will make you feel as if you’re not even exercising. What’s more, it’s a productive way to keep your mind busy, thereby helping you escape boredom.
Yoga
This relaxing form of workout will help you to clear your mind of negative energy and relax. What’s more, attending a yoga class could help to introduce you to like-minded people who could become your workout partners.
(@yogasouthafrica)Playing With Kids
As any parent would know, children are active. By taking the time to play with your kids, you’ll get physical activity while strengthening your emotional bonds.
The post Alternative Exercises When You’re Not in the Mood to Hit the Gym appeared first on yourdailysportfix.com.
]]>The post Gardening is Excellent for Physical and Mental Health appeared first on yourdailysportfix.com.
]]>Good Core Strength
Gardening is an excellent way to build up those core foundational muscles. By carrying heavy objects, digging in the ground, and balancing to prune bushes, you engage your core continuously.
Full Body Workout
But gardening does not just work the core. It also works every muscle in the body, especially the arms, legs, shoulders, and back muscles. And it is low-impact, meaning that it doesn’t harm the joints.
Consistent Exercise
Gardening is a good way to ensure consistent exercise. When you have flowers and trees growing you need to continually keep them in check and care for them. This means that you need to go outside and exercise every week.
#farmliving #homesteading #homesteadinglife #homesteadersofamerica #homesteaders #gardenersofig #americanfarmhousestyle #cottagesandbungalowsAt One With Nature
Plenty of studies have shown that caring for plants as you watch them grow through the cycles of life is a great way of improving mental health.
Reduces Stress
Being in the great outdoors, with the wind on your face and the smell of vegetation in the air, is known to reduce stress and anxiety levels and help you feel at peace.
It's another beautiful one here and I have Strawberry Runners to pot up and some Succulents to plant out. Whatever you're doing, have a lovely day The post Gardening is Excellent for Physical and Mental Health appeared first on yourdailysportfix.com.
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