The post Effective Workouts for Toned Glutes appeared first on yourdailysportfix.com.
]]>Start with your feet shoulder-width apart and step back with your right leg, keeping your left leg in place. Once both knees are bent at around 90 degrees, bring your right leg forward and switch to the left. You can also hold dumbbells or a barbell to make the movement more challenging.
Stand in front of a small step or box with dumbbells in your hands. Place your left foot on the step and push your body up, bringing your right knee up past your waist. Return to the starting position and switch sides.
Stand with your feet together and lunge forward with your right foot, bending your knee until you hit a 90-degree angle. Push up with your right leg and put your left leg forward, repeating the movement.
The post Effective Workouts for Toned Glutes appeared first on yourdailysportfix.com.
]]>The post Target Your Side Body Muscles With These YouTube Workouts appeared first on yourdailysportfix.com.
]]>Whether you’re just starting out or are just tight on time, this short-and-sweet workout by Move with Nicole will have you feeling the burn in all the right places. It includes 5 movements performed for 45 seconds each to effectively work your abs and obliques.
When it comes to booty workouts, the most popular exercises include squats and back leg lifts, but working your side muscles is just as important. This 10-minute video by pilates instructor Cassey Ho includes moves like clam shells and fire hydrants to help sculpt your glutes and strengthen your core.
This video by instructor Elizabeth Chu is labeled as “*extremely effective,” and wow, is that an accurate description. It includes 17 movements performed for 30 seconds to 1 minute each and will leave you feeling sore, yet strong.
The post Target Your Side Body Muscles With These YouTube Workouts appeared first on yourdailysportfix.com.
]]>The post Build Your Booty With These Resistance Band Videos appeared first on yourdailysportfix.com.
]]>When we’re looking to target our glute muscles with a quick and effective workout at home, we love using resistance bands. There are tons of videos available on YouTube that show how to use them in order to get the best results. Here are some of our favorites:
MadFit is one of our favorite fitness instructors when we’re looking for quick and effective workout videos, and this resistance band workout is a great example of why. It’s surprisingly effective for such a short workout and includes a variety of movements, so it’s perfect for those who get bored easily when working out.
Another short-and-sweet workout we love to do when we’re short on time, this video by pilates instructor Move with Nicole is designed to fire up your glutes while going easy on your knees. It’s fun, effective, and will have you feeling the burn with or without a resistance band.
When we’re looking for something really, well, intense, this glute workout video by Caroline Girvan is one of our go-tos. It also includes moves to target the hip abductors and hamstrings, muscles often overlooked when it comes to booty-building.
The post Build Your Booty With These Resistance Band Videos appeared first on yourdailysportfix.com.
]]>The post The Best Songs for Glute Workouts appeared first on yourdailysportfix.com.
]]>So if you’re looking for a playlist that will be able to give you that kind of magic motivation during your next glute workout, look no further. This playlist has been specially curated for workouts focused on helping you grow those glutes, and each song has been picked particularly for the booty punch it can pack.
Are you ready? Check it out below.
The post The Best Songs for Glute Workouts appeared first on yourdailysportfix.com.
]]>The post Effective Workouts for Toned Glutes appeared first on yourdailysportfix.com.
]]>Start with your feet shoulder-width apart and step back with your right leg, keeping your left leg in place. Once both knees are bent at around 90 degrees, bring your right leg forward and switch to the left. You can also hold dumbbells or a barbell to make the movement more challenging.
Stand in front of a small step or box with dumbbells in your hands. Place your left foot on the step and push your body up, bringing your right knee up past your waist. Return to the starting position and switch sides.
Stand with your feet together and lunge forward with your right foot, bending your knee until you hit a 90-degree angle. Push up with your right leg and put your left leg forward, repeating the movement.
The post Effective Workouts for Toned Glutes appeared first on yourdailysportfix.com.
]]>The post Target Your Side Body Muscles With These YouTube Workouts appeared first on yourdailysportfix.com.
]]>Whether you’re just starting out or are just tight on time, this short-and-sweet workout by Move with Nicole will have you feeling the burn in all the right places. It includes 5 movements performed for 45 seconds each to effectively work your abs and obliques.
When it comes to booty workouts, the most popular exercises include squats and back leg lifts, but working your side muscles is just as important. This 10-minute video by pilates instructor Cassey Ho includes moves like clam shells and fire hydrants to help sculpt your glutes and strengthen your core.
This video by instructor Elizabeth Chu is labeled as “*extremely effective,” and wow, is that an accurate description. It includes 17 movements performed for 30 seconds to 1 minute each and will leave you feeling sore, yet strong.
The post Target Your Side Body Muscles With These YouTube Workouts appeared first on yourdailysportfix.com.
]]>The post Build Your Booty With These Resistance Band Videos appeared first on yourdailysportfix.com.
]]>When we’re looking to target our glute muscles with a quick and effective workout at home, we love using resistance bands. There are tons of videos available on YouTube that show how to use them in order to get the best results. Here are some of our favorites:
MadFit is one of our favorite fitness instructors when we’re looking for quick and effective workout videos, and this resistance band workout is a great example of why. It’s surprisingly effective for such a short workout and includes a variety of movements, so it’s perfect for those who get bored easily when working out.
Another short-and-sweet workout we love to do when we’re short on time, this video by pilates instructor Move with Nicole is designed to fire up your glutes while going easy on your knees. It’s fun, effective, and will have you feeling the burn with or without a resistance band.
When we’re looking for something really, well, intense, this glute workout video by Caroline Girvan is one of our go-tos. It also includes moves to target the hip abductors and hamstrings, muscles often overlooked when it comes to booty-building.
The post Build Your Booty With These Resistance Band Videos appeared first on yourdailysportfix.com.
]]>The post The Best Songs for Glute Workouts appeared first on yourdailysportfix.com.
]]>So if you’re looking for a playlist that will be able to give you that kind of magic motivation during your next glute workout, look no further. This playlist has been specially curated for workouts focused on helping you grow those glutes, and each song has been picked particularly for the booty punch it can pack.
Are you ready? Check it out below.
The post The Best Songs for Glute Workouts appeared first on yourdailysportfix.com.
]]>