granola Archives - yourdailysportfix.com yourdailysportfix.com Wed, 07 Dec 2022 13:24:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png granola Archives - yourdailysportfix.com 32 32 This Banana and Berry Smoothie Bowl is Perfect for Breakfast https://yourdailysportfix.com/this-banana-and-berry-smoothie-bowl-is-perfect-for-breakfast/ Thu, 08 Dec 2022 10:35:00 +0000 https://yourdailysportfix.com/?p=21380 Breakfast is the most important meal of the day and starting your day with this delicious and filling banana and berry smoothie bowl is a great idea. This dish is filled with fiber, potassium, Vitamin C, Omega 3 fatty acids, and of course protein. It is really easy to make and can be eaten anywhere. […]

The post This Banana and Berry Smoothie Bowl is Perfect for Breakfast appeared first on yourdailysportfix.com.

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Breakfast is the most important meal of the day and starting your day with this delicious and filling banana and berry smoothie bowl is a great idea. This dish is filled with fiber, potassium, Vitamin C, Omega 3 fatty acids, and of course protein. It is really easy to make and can be eaten anywhere.

Ingredients:

  • 1 cup of Greek yogurt
  • 1 Banana
  • 2/3 cup raspberries
  • 1/3 cup Blueberries
  • 1 tablespoon dried goji berries
  • 2 tablespoon granola
  • 1 tablespoon coconut shreds
  • 2 teaspoon chia seeds

Instructions:

  1. Put the yogurt, banana, raspberries, blueberries, dried goji berries, and apple juice into a blender and blend until smooth.
  2. Pour the smoothie mixture into a bowl and sprinkle with the granola, coconut shreds, and chia seeds. Enjoy a filling and nutritious breakfast.

The post This Banana and Berry Smoothie Bowl is Perfect for Breakfast appeared first on yourdailysportfix.com.

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Say Goodbye to Storebought Granola With This Healthier Recipe https://yourdailysportfix.com/say-goodbye-to-storebought-granola-with-this-healthier-recipe/ Tue, 29 Sep 2020 08:54:00 +0000 https://yourdailysportfix.com/?p=8174 We love topping our breakfast bowls with granola, but the storebought one is loaded with sugars and calories. This granola is not only tastier, but it’s healthier since it’s made with whole grains, unrefined oil, and it’s naturally sweetened. It’s also super easy to make and you can play around with the mix-ins and spices […]

The post Say Goodbye to Storebought Granola With This Healthier Recipe appeared first on yourdailysportfix.com.

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We love topping our breakfast bowls with granola, but the storebought one is loaded with sugars and calories. This granola is not only tastier, but it’s healthier since it’s made with whole grains, unrefined oil, and it’s naturally sweetened. It’s also super easy to make and you can play around with the mix-ins and spices until you find your perfect combination. Here’s how to make it.

Ingredients:

  • 4 cups old-fashioned rolled oats
  • 1 12 cup raw nuts or seeds
  • 1 teaspoon fine-grain sea salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup melted coconut oil or olive oil
  • 1 teaspoon vanilla extract
  • 2/3 cup dried fruit
  • additional mix-ins: 1/2 cup chocolate chips or coconut flakes

Instructions:

  1. Preheat oven to 350 F and line a large, rimmed baking sheet with parchment paper.
  2. Combine oats, nuts/seeds, salt, and cinnamon in a large mixing bowl. Stir to blend.
  3. Pour in the oil, maple syrup/honey, and vanilla. Mix until all the oats and nuts are coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  4. Bake until lightly golden for about 21 to 24 minutes, stirring halfway.
  5. Let the granola cool for around 45 minutes. Top it with fried fruit and chocolate chips.
  6. Break the granola into pieces with your hands or stir it around with a spoon.
  7. Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag for up to 3 months.

The post Say Goodbye to Storebought Granola With This Healthier Recipe appeared first on yourdailysportfix.com.

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ersion="1.0" encoding="UTF-8"?> granola Archives - yourdailysportfix.com yourdailysportfix.com Wed, 07 Dec 2022 13:24:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png granola Archives - yourdailysportfix.com 32 32 This Banana and Berry Smoothie Bowl is Perfect for Breakfast https://yourdailysportfix.com/this-banana-and-berry-smoothie-bowl-is-perfect-for-breakfast/ Thu, 08 Dec 2022 10:35:00 +0000 https://yourdailysportfix.com/?p=21380 Breakfast is the most important meal of the day and starting your day with this delicious and filling banana and berry smoothie bowl is a great idea. This dish is filled with fiber, potassium, Vitamin C, Omega 3 fatty acids, and of course protein. It is really easy to make and can be eaten anywhere. […]

The post This Banana and Berry Smoothie Bowl is Perfect for Breakfast appeared first on yourdailysportfix.com.

]]>
Breakfast is the most important meal of the day and starting your day with this delicious and filling banana and berry smoothie bowl is a great idea. This dish is filled with fiber, potassium, Vitamin C, Omega 3 fatty acids, and of course protein. It is really easy to make and can be eaten anywhere.

Ingredients:

  • 1 cup of Greek yogurt
  • 1 Banana
  • 2/3 cup raspberries
  • 1/3 cup Blueberries
  • 1 tablespoon dried goji berries
  • 2 tablespoon granola
  • 1 tablespoon coconut shreds
  • 2 teaspoon chia seeds

Instructions:

  1. Put the yogurt, banana, raspberries, blueberries, dried goji berries, and apple juice into a blender and blend until smooth.
  2. Pour the smoothie mixture into a bowl and sprinkle with the granola, coconut shreds, and chia seeds. Enjoy a filling and nutritious breakfast.

The post This Banana and Berry Smoothie Bowl is Perfect for Breakfast appeared first on yourdailysportfix.com.

]]>
Say Goodbye to Storebought Granola With This Healthier Recipe https://yourdailysportfix.com/say-goodbye-to-storebought-granola-with-this-healthier-recipe/ Tue, 29 Sep 2020 08:54:00 +0000 https://yourdailysportfix.com/?p=8174 We love topping our breakfast bowls with granola, but the storebought one is loaded with sugars and calories. This granola is not only tastier, but it’s healthier since it’s made with whole grains, unrefined oil, and it’s naturally sweetened. It’s also super easy to make and you can play around with the mix-ins and spices […]

The post Say Goodbye to Storebought Granola With This Healthier Recipe appeared first on yourdailysportfix.com.

]]>
We love topping our breakfast bowls with granola, but the storebought one is loaded with sugars and calories. This granola is not only tastier, but it’s healthier since it’s made with whole grains, unrefined oil, and it’s naturally sweetened. It’s also super easy to make and you can play around with the mix-ins and spices until you find your perfect combination. Here’s how to make it.

Ingredients:

  • 4 cups old-fashioned rolled oats
  • 1 12 cup raw nuts or seeds
  • 1 teaspoon fine-grain sea salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup melted coconut oil or olive oil
  • 1 teaspoon vanilla extract
  • 2/3 cup dried fruit
  • additional mix-ins: 1/2 cup chocolate chips or coconut flakes

Instructions:

  1. Preheat oven to 350 F and line a large, rimmed baking sheet with parchment paper.
  2. Combine oats, nuts/seeds, salt, and cinnamon in a large mixing bowl. Stir to blend.
  3. Pour in the oil, maple syrup/honey, and vanilla. Mix until all the oats and nuts are coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  4. Bake until lightly golden for about 21 to 24 minutes, stirring halfway.
  5. Let the granola cool for around 45 minutes. Top it with fried fruit and chocolate chips.
  6. Break the granola into pieces with your hands or stir it around with a spoon.
  7. Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag for up to 3 months.

The post Say Goodbye to Storebought Granola With This Healthier Recipe appeared first on yourdailysportfix.com.

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