growth mindset Archives - yourdailysportfix.com yourdailysportfix.com Wed, 14 Jun 2023 12:27:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png growth mindset Archives - yourdailysportfix.com 32 32 3 Things Mentally Strong People Do According To This Psychologist https://yourdailysportfix.com/3-things-mentally-strong-people-do-according-to-this-psychologist/ Wed, 14 Jun 2023 08:26:00 +0000 https://yourdailysportfix.com/?p=23083 When it comes to mental strength, psychologist Dr. Sasha Heinz knows her stuff. With her expertise in positive psychology and personal development, she has identified three key practices that mentally strong people consistently engage in. These practices empower individuals to cultivate resilience, thrive in the face of challenges, and lead fulfilling lives. Setting Boundaries Mentally […]

The post 3 Things Mentally Strong People Do According To This Psychologist appeared first on yourdailysportfix.com.

]]> When it comes to mental strength, psychologist Dr. Sasha Heinz knows her stuff. With her expertise in positive psychology and personal development, she has identified three key practices that mentally strong people consistently engage in. These practices empower individuals to cultivate resilience, thrive in the face of challenges, and lead fulfilling lives.

Setting Boundaries

Mentally strong individuals recognize that saying “no” is not a sign of weakness but rather an act of self-care. They establish clear boundaries in their personal and professional lives, allowing them to prioritize their own needs and protect themselves from burnout. By setting boundaries, they create a healthy balance between their responsibilities and personal well-being.

Nurturing Self-Compassion

Dr. Sasha Heinz emphasizes the importance of self-compassion in building mental strength. Mentally strong individuals practice self-compassion by treating themselves with kindness, understanding, and acceptance, especially in times of difficulty or failure. They recognize that self-criticism only hinders progress and instead offer themselves empathy and support. This allows them to bounce back from setbacks and maintain a positive mindset.

Embracing Growth Mindset

Mentally strong individuals adopt a growth mindset, as emphasized by Dr. Sasha Heinz. They believe that their abilities and intelligence can be developed through effort and perseverance. Rather than seeing failure as a setback, they view it as an opportunity for growth and learning. By cultivating a growth mindset, they remain open to new possibilities, embrace challenges, and continuously strive for improvement.

By embracing a growth mindset, nurturing self-compassion, and setting authentic goals, individuals can develop the mental strength necessary to thrive. Dr. Sasha Heinz’s insights provide valuable guidance for those seeking to cultivate resilience and lead more fulfilling lives. Incorporating these practices into our daily routines can empower us to overcome challenges, unlock our potential, and create a life that aligns with our true selves.

The post 3 Things Mentally Strong People Do According To This Psychologist appeared first on yourdailysportfix.com.

]]> Why Having a Growth Mindset is Key to Fitness Motivation https://yourdailysportfix.com/why-having-a-growth-mindset-is-key-to-fitness-motivation/ Mon, 14 Sep 2020 15:23:00 +0000 https://yourdailysportfix.com/?p=11461 Success starts with the mind—if you want to make any progress in sports and fitness, you need to have a growth mindset. That is, you need to consider yourself to be plastic and malleable, able to improve and develop as you fulfill your fitness regimes. Someone with a growth mindset will diligently apply themselves to […]

The post Why Having a Growth Mindset is Key to Fitness Motivation appeared first on yourdailysportfix.com.

]]> Success starts with the mind—if you want to make any progress in sports and fitness, you need to have a growth mindset. That is, you need to consider yourself to be plastic and malleable, able to improve and develop as you fulfill your fitness regimes. Someone with a growth mindset will diligently apply themselves to their own skill and development so that they can become the best they can be. Here are some top tips for developing a growth mindset.

View this post on Instagram

"The goal of training is not to prove yourself in practice, but to cause progressive adaptation." Steve Magness. I was reminded last week, of the importance of "winning" more workouts than I "lose." Winning a workout means I completed it on the prescribed pace and felt in control rather than struggling to hang on. I had fallen into the trap of trying to use my highly defined and specific pace and time goals as a goal to be beaten. If my workout goal was 88 second 400's, my mind said "oh, but 85 seconds is even better, and geez, if I can eek out an 80 second 400, that's way better." Wrong. Wrong. Wrong. There are times when we need to have those "go to the well" workouts and feel like we're sucking eggs through a straw, but most of the time the quality workout is more effective when we hit our pace/time and walk away feeling nicely worked, and feeling like we probably could have done one more, maybe two. That is "winning" the workout. And we need a lot of those. Yes, on those rare occasions we need an absolute maximal effort workout but not as often as you might think. And when you do have to "go to the well" you have to take extra care and time to "fill the well back up". Remember, every workout needs to have a goal and purpose, and usually that does not include collapsing in exhaustion. Is much more fun to feel like Hercules after a workout!! . . . #trainsmart #runsmart #runningcoach #effectivetraining #twmcoaching #thewellnessmovement #thewellnessmovementusa #successfulworkout #trackintervals #funrunning #iloverunning #runwithus #wehavefun #runningcommunity #wecanwarriors

A post shared by Cindy Abrami 🏃‍♀️Running Coach (@cindyabrami_twm) on

Redefine Success

You need to set the bar for your own success. Rather than comparing yourself to others, get to know your level and your limits and celebrate each time that you improve.

Challenge Yourself

To keep learning new things and pushing your personal goals, you need to set yourself challenges. Rather than shying away from them, think of them as an opportunity to improve.

Learn from Setbacks

When you set yourself a challenge and you fall short, learn from your experience and congratulate yourself for trying. If you keep striving in this way, the sky’s the limit.

The post Why Having a Growth Mindset is Key to Fitness Motivation appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> growth mindset Archives - yourdailysportfix.com yourdailysportfix.com Wed, 14 Jun 2023 12:27:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png growth mindset Archives - yourdailysportfix.com 32 32 3 Things Mentally Strong People Do According To This Psychologist https://yourdailysportfix.com/3-things-mentally-strong-people-do-according-to-this-psychologist/ Wed, 14 Jun 2023 08:26:00 +0000 https://yourdailysportfix.com/?p=23083 When it comes to mental strength, psychologist Dr. Sasha Heinz knows her stuff. With her expertise in positive psychology and personal development, she has identified three key practices that mentally strong people consistently engage in. These practices empower individuals to cultivate resilience, thrive in the face of challenges, and lead fulfilling lives. Setting Boundaries Mentally […]

The post 3 Things Mentally Strong People Do According To This Psychologist appeared first on yourdailysportfix.com.

]]> When it comes to mental strength, psychologist Dr. Sasha Heinz knows her stuff. With her expertise in positive psychology and personal development, she has identified three key practices that mentally strong people consistently engage in. These practices empower individuals to cultivate resilience, thrive in the face of challenges, and lead fulfilling lives.

Setting Boundaries

Mentally strong individuals recognize that saying “no” is not a sign of weakness but rather an act of self-care. They establish clear boundaries in their personal and professional lives, allowing them to prioritize their own needs and protect themselves from burnout. By setting boundaries, they create a healthy balance between their responsibilities and personal well-being.

Nurturing Self-Compassion

Dr. Sasha Heinz emphasizes the importance of self-compassion in building mental strength. Mentally strong individuals practice self-compassion by treating themselves with kindness, understanding, and acceptance, especially in times of difficulty or failure. They recognize that self-criticism only hinders progress and instead offer themselves empathy and support. This allows them to bounce back from setbacks and maintain a positive mindset.

Embracing Growth Mindset

Mentally strong individuals adopt a growth mindset, as emphasized by Dr. Sasha Heinz. They believe that their abilities and intelligence can be developed through effort and perseverance. Rather than seeing failure as a setback, they view it as an opportunity for growth and learning. By cultivating a growth mindset, they remain open to new possibilities, embrace challenges, and continuously strive for improvement.

By embracing a growth mindset, nurturing self-compassion, and setting authentic goals, individuals can develop the mental strength necessary to thrive. Dr. Sasha Heinz’s insights provide valuable guidance for those seeking to cultivate resilience and lead more fulfilling lives. Incorporating these practices into our daily routines can empower us to overcome challenges, unlock our potential, and create a life that aligns with our true selves.

The post 3 Things Mentally Strong People Do According To This Psychologist appeared first on yourdailysportfix.com.

]]> Why Having a Growth Mindset is Key to Fitness Motivation https://yourdailysportfix.com/why-having-a-growth-mindset-is-key-to-fitness-motivation/ Mon, 14 Sep 2020 15:23:00 +0000 https://yourdailysportfix.com/?p=11461 Success starts with the mind—if you want to make any progress in sports and fitness, you need to have a growth mindset. That is, you need to consider yourself to be plastic and malleable, able to improve and develop as you fulfill your fitness regimes. Someone with a growth mindset will diligently apply themselves to […]

The post Why Having a Growth Mindset is Key to Fitness Motivation appeared first on yourdailysportfix.com.

]]> Success starts with the mind—if you want to make any progress in sports and fitness, you need to have a growth mindset. That is, you need to consider yourself to be plastic and malleable, able to improve and develop as you fulfill your fitness regimes. Someone with a growth mindset will diligently apply themselves to their own skill and development so that they can become the best they can be. Here are some top tips for developing a growth mindset.

View this post on Instagram

"The goal of training is not to prove yourself in practice, but to cause progressive adaptation." Steve Magness. I was reminded last week, of the importance of "winning" more workouts than I "lose." Winning a workout means I completed it on the prescribed pace and felt in control rather than struggling to hang on. I had fallen into the trap of trying to use my highly defined and specific pace and time goals as a goal to be beaten. If my workout goal was 88 second 400's, my mind said "oh, but 85 seconds is even better, and geez, if I can eek out an 80 second 400, that's way better." Wrong. Wrong. Wrong. There are times when we need to have those "go to the well" workouts and feel like we're sucking eggs through a straw, but most of the time the quality workout is more effective when we hit our pace/time and walk away feeling nicely worked, and feeling like we probably could have done one more, maybe two. That is "winning" the workout. And we need a lot of those. Yes, on those rare occasions we need an absolute maximal effort workout but not as often as you might think. And when you do have to "go to the well" you have to take extra care and time to "fill the well back up". Remember, every workout needs to have a goal and purpose, and usually that does not include collapsing in exhaustion. Is much more fun to feel like Hercules after a workout!! . . . #trainsmart #runsmart #runningcoach #effectivetraining #twmcoaching #thewellnessmovement #thewellnessmovementusa #successfulworkout #trackintervals #funrunning #iloverunning #runwithus #wehavefun #runningcommunity #wecanwarriors

A post shared by Cindy Abrami 🏃‍♀️Running Coach (@cindyabrami_twm) on

Redefine Success

You need to set the bar for your own success. Rather than comparing yourself to others, get to know your level and your limits and celebrate each time that you improve.

Challenge Yourself

To keep learning new things and pushing your personal goals, you need to set yourself challenges. Rather than shying away from them, think of them as an opportunity to improve.

Learn from Setbacks

When you set yourself a challenge and you fall short, learn from your experience and congratulate yourself for trying. If you keep striving in this way, the sky’s the limit.

The post Why Having a Growth Mindset is Key to Fitness Motivation appeared first on yourdailysportfix.com.

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