Success starts with the mind—if you want to make any progress in sports and fitness, you need to have a growth mindset. That is, you need to consider yourself to be plastic and malleable, able to improve and develop as you fulfill your fitness regimes. Someone with a growth mindset will diligently apply themselves to their own skill and development so that they can become the best they can be. Here are some top tips for developing a growth mindset.
You need to set the bar for your own success. Rather than comparing yourself to others, get to know your level and your limits and celebrate each time that you improve.
To keep learning new things and pushing your personal goals, you need to set yourself challenges. Rather than shying away from them, think of them as an opportunity to improve.
Learn from Setbacks
When you set yourself a challenge and you fall short, learn from your experience and congratulate yourself for trying. If you keep striving in this way, the sky’s the limit.