Beckham joined forces with the celebrity trainer Gunnar Peterson to design a class based on the training methods he used to stay in shape. It consists of 11 moves, each done for 2 sets for 2 rounds, and even Beckham himself admits that the workout is super-intense.

“I could never keep up with the level of the workouts I was doing when I was playing professional football… Some of these movements, I haven’t done them since I was a player. So when I was in the London studio doing this … at the end, I said, ‘I need to apologize to everyone that was in this class with me’ because it was so hard,” the soccer icon told Men’s Health.

Beckham also told the magazine that he’s tried cycling, lifting, and many other workout routines since retiring from professional football in 2013. He decided to go back to the gym because he’s not good at training on his own and needs a community environment to feel motivated.

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A post shared by David Beckham (@davidbeckham)

The post David Beckham’s F-45 High-Intensity Circuit Workouts are as Epic as it Gets appeared first on yourdailysportfix.com.

Shifting Focus

Peterson believes that people are putting too much emphasis on the end goal, instead of focusing on the entire journey.

Delaying Your Start

“Start getting healthier straight away, don’t think about starting after your birthday or after the holidays, just start as soon as you can,” says Peterson.

Pushing Too Hard

This celebrity trainer believes it’s important to give yourself a break and not beat yourself up for your failures because you can always come back stronger.

Doing What You Hate

“Find something you like doing, because if you don’t like doing the exercise eventually you’re going to stop exercising and starting again becomes very tough to overcome,” says Peterson.

No Support

Working out alone isn’t a great idea according to Gunnar Peterson. You should hire a personal trainer if you’re still a beginner and work out with your friends whenever possible.

The post Workout Mistakes You’re Probably Making, According to Kendall Jenner’s Trainer appeared first on yourdailysportfix.com.

Short compilation of her intense workout shows Griffith going through her fitness routine with various pieces of gym equipment. She can be seen doing ab and arm moves, lunges, and adding some cardio machines and free weights to the mix.

The Working Girl star gave a shout-out to celebrity trainer Gunnar Peterson, who’s been by her side for seven years. She thanked him for helping her keep her “50+11 year old body tight and strong” for such a long time.

Many celebrities chimed in after seeing Griffith’s routine and had nothing but words of praise. Eva Longoria, Kate Beckinsale, and Rosanna Arquette were impressed by her youthful look, and Kate Hudson said she would send her some new gear, curtsy of her fitness brand Fabletics.

The post Melanie Griffith Shares Her Intense Workout Routine appeared first on yourdailysportfix.com.

Beckham joined forces with the celebrity trainer Gunnar Peterson to design a class based on the training methods he used to stay in shape. It consists of 11 moves, each done for 2 sets for 2 rounds, and even Beckham himself admits that the workout is super-intense.

“I could never keep up with the level of the workouts I was doing when I was playing professional football… Some of these movements, I haven’t done them since I was a player. So when I was in the London studio doing this … at the end, I said, ‘I need to apologize to everyone that was in this class with me’ because it was so hard,” the soccer icon told Men’s Health.

Beckham also told the magazine that he’s tried cycling, lifting, and many other workout routines since retiring from professional football in 2013. He decided to go back to the gym because he’s not good at training on his own and needs a community environment to feel motivated.

View this post on Instagram

A post shared by David Beckham (@davidbeckham)

The post David Beckham’s F-45 High-Intensity Circuit Workouts are as Epic as it Gets appeared first on yourdailysportfix.com.

Shifting Focus

Peterson believes that people are putting too much emphasis on the end goal, instead of focusing on the entire journey.

Delaying Your Start

“Start getting healthier straight away, don’t think about starting after your birthday or after the holidays, just start as soon as you can,” says Peterson.

Pushing Too Hard

This celebrity trainer believes it’s important to give yourself a break and not beat yourself up for your failures because you can always come back stronger.

Doing What You Hate

“Find something you like doing, because if you don’t like doing the exercise eventually you’re going to stop exercising and starting again becomes very tough to overcome,” says Peterson.

No Support

Working out alone isn’t a great idea according to Gunnar Peterson. You should hire a personal trainer if you’re still a beginner and work out with your friends whenever possible.

The post Workout Mistakes You’re Probably Making, According to Kendall Jenner’s Trainer appeared first on yourdailysportfix.com.

Short compilation of her intense workout shows Griffith going through her fitness routine with various pieces of gym equipment. She can be seen doing ab and arm moves, lunges, and adding some cardio machines and free weights to the mix.

The Working Girl star gave a shout-out to celebrity trainer Gunnar Peterson, who’s been by her side for seven years. She thanked him for helping her keep her “50+11 year old body tight and strong” for such a long time.

Many celebrities chimed in after seeing Griffith’s routine and had nothing but words of praise. Eva Longoria, Kate Beckinsale, and Rosanna Arquette were impressed by her youthful look, and Kate Hudson said she would send her some new gear, curtsy of her fitness brand Fabletics.

The post Melanie Griffith Shares Her Intense Workout Routine appeared first on yourdailysportfix.com.