The post The Many Benefits of Fiber appeared first on yourdailysportfix.com.
]]>Fiber is the structural part of plant foods that your body cannot digest or break down and it’s either classified as soluble or insoluble. When soluble fiber comes into contact with fluids in the gut it forms a gel-like substance that takes up space in your stomach making it feel full. The insoluble fiber pushes it through your system to help you stay regular.
Fiber slows down digestion and the absorption of food so you will receive steady energy, stabilizing your blood sugar and preventing blood sugar spikes. Soluble fiber can also help stave off heart disease as it binds with LDL (“bad”) cholesterol in the digestive system, keeping it from entering the bloodstream and traveling to other parts of the body.
Fiber boosts the population of good gut bugs in your digestive tract, which helps with your immune system and puts you in a better mood. Fiber also benefits your bones by making it easier for your body to absorb magnesium and calcium.
Your recommended daily amount is, for women at least 21-25 grams of fiber per day and for men 30-38 grams per day, so start eating more fruit and vegetables and whole grains.
The post The Many Benefits of Fiber appeared first on yourdailysportfix.com.
]]>The post How to Heal Your Gut appeared first on yourdailysportfix.com.
]]>Staying active is one of the best things you can do for your gut. It’ll improve motility in the stomach and small intestine, and you will less likely develop bloating or constipation.
Hydration is really importation for gut health, especially in the digestive system as it improves nutrient absorption and waste removal. Make sure to drink about 8 glasses of water throughout the day to keep you regular.
Limit foods that are high in refined sugar that may trigger bloating or inflammation in the gut. Eat more fruits, vegetables, and whole grains for antioxidants and anti-inflammatory nutrients.
Try to eat lots of high fiber fruits and vegetables—it promotes the growth of good gut bacteria and will aid with any constipation.
Getting enough sleep is really important for the gut, as depravation can lead to an imbalance of gut bacteria, resulting in gut issues.
The post How to Heal Your Gut appeared first on yourdailysportfix.com.
]]>The post The Many Benefits of Fiber appeared first on yourdailysportfix.com.
]]>Fiber is the structural part of plant foods that your body cannot digest or break down and it’s either classified as soluble or insoluble. When soluble fiber comes into contact with fluids in the gut it forms a gel-like substance that takes up space in your stomach making it feel full. The insoluble fiber pushes it through your system to help you stay regular.
Fiber slows down digestion and the absorption of food so you will receive steady energy, stabilizing your blood sugar and preventing blood sugar spikes. Soluble fiber can also help stave off heart disease as it binds with LDL (“bad”) cholesterol in the digestive system, keeping it from entering the bloodstream and traveling to other parts of the body.
Fiber boosts the population of good gut bugs in your digestive tract, which helps with your immune system and puts you in a better mood. Fiber also benefits your bones by making it easier for your body to absorb magnesium and calcium.
Your recommended daily amount is, for women at least 21-25 grams of fiber per day and for men 30-38 grams per day, so start eating more fruit and vegetables and whole grains.
The post The Many Benefits of Fiber appeared first on yourdailysportfix.com.
]]>The post How to Heal Your Gut appeared first on yourdailysportfix.com.
]]>Staying active is one of the best things you can do for your gut. It’ll improve motility in the stomach and small intestine, and you will less likely develop bloating or constipation.
Hydration is really importation for gut health, especially in the digestive system as it improves nutrient absorption and waste removal. Make sure to drink about 8 glasses of water throughout the day to keep you regular.
Limit foods that are high in refined sugar that may trigger bloating or inflammation in the gut. Eat more fruits, vegetables, and whole grains for antioxidants and anti-inflammatory nutrients.
Try to eat lots of high fiber fruits and vegetables—it promotes the growth of good gut bacteria and will aid with any constipation.
Getting enough sleep is really important for the gut, as depravation can lead to an imbalance of gut bacteria, resulting in gut issues.
The post How to Heal Your Gut appeared first on yourdailysportfix.com.
]]>