First, do yourself a favor and be your own best friend. When it comes to your self-talk, be compassionate and gentle with yourself. Beating yourself up for getting out of shape is never going to help, and will only discourage you in the long run.

Mentally prepare yourself for the fact that it will take time to get back to where you used to be. However, it might not take as long as you worry it might. Generally speaking, once you’ve already gotten into shape once, it won’t be as hard the second time around.

Make sure to give yourself plenty of time to rest, as the soreness that comes when you haven’t worked out in a while is some of the worst muscle soreness you can experience. To begin with, try to only hit each muscle group no more than once a week.

And celebrate your little victories. Even if it’s something you could do before, it’s no less exciting to reach a new milestone in your fitness journey.

The post How to Get Back to the Gym After a Long Break appeared first on yourdailysportfix.com.

Know What to Expect

Your local gym no longer looks like it used to with countless safety measures in place. Familiarize yourself with new rules, so you wouldn’t feel anxious as soon as you open the door. Keep in mind you’ll probably have to cut your workout short because many gyms have strict time limits.

Baby Steps

You probably won’t be able to ease into your old routine right away, and there’s nothing wrong with that. Going back to the gym can be hard on your body and mind, so make sure to take things easy by working out less frequently and with lower intensity at first.

Embrace the Change

It may take some time before you start enjoying your gym sessions as much as you used to, but it’s possible this will never happen. If your time in quarantine helped you discover home and outdoor workouts you enjoy much more, feel free to fully commit to them.

The post How to Get Motivated to Hit the Gym Again After a Long Break appeared first on yourdailysportfix.com.

First, do yourself a favor and be your own best friend. When it comes to your self-talk, be compassionate and gentle with yourself. Beating yourself up for getting out of shape is never going to help, and will only discourage you in the long run.

Mentally prepare yourself for the fact that it will take time to get back to where you used to be. However, it might not take as long as you worry it might. Generally speaking, once you’ve already gotten into shape once, it won’t be as hard the second time around.

Make sure to give yourself plenty of time to rest, as the soreness that comes when you haven’t worked out in a while is some of the worst muscle soreness you can experience. To begin with, try to only hit each muscle group no more than once a week.

And celebrate your little victories. Even if it’s something you could do before, it’s no less exciting to reach a new milestone in your fitness journey.

The post How to Get Back to the Gym After a Long Break appeared first on yourdailysportfix.com.

Know What to Expect

Your local gym no longer looks like it used to with countless safety measures in place. Familiarize yourself with new rules, so you wouldn’t feel anxious as soon as you open the door. Keep in mind you’ll probably have to cut your workout short because many gyms have strict time limits.

Baby Steps

You probably won’t be able to ease into your old routine right away, and there’s nothing wrong with that. Going back to the gym can be hard on your body and mind, so make sure to take things easy by working out less frequently and with lower intensity at first.

Embrace the Change

It may take some time before you start enjoying your gym sessions as much as you used to, but it’s possible this will never happen. If your time in quarantine helped you discover home and outdoor workouts you enjoy much more, feel free to fully commit to them.

The post How to Get Motivated to Hit the Gym Again After a Long Break appeared first on yourdailysportfix.com.