gym buddies Archives - yourdailysportfix.com yourdailysportfix.com Thu, 15 Feb 2024 14:46:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png gym buddies Archives - yourdailysportfix.com 32 32 Tips for Staying Motivated at the Gym https://yourdailysportfix.com/tips-for-staying-motivated-at-the-gym/ Wed, 14 Feb 2024 08:35:00 +0000 https://yourdailysportfix.com/?p=24316 If you struggle to get out and go to the gym, but are still being billed every month for the membership, then it’s time to kickstart that motivation to get going! Here are some tips and tricks to get you motivated to kick-start that New Year’s resolution early! Gym Buddy Gym buddies are tired and […]

The post Tips for Staying Motivated at the Gym appeared first on yourdailysportfix.com.

]]> If you struggle to get out and go to the gym, but are still being billed every month for the membership, then it’s time to kickstart that motivation to get going! Here are some tips and tricks to get you motivated to kick-start that New Year’s resolution early!

Gym Buddy

Gym buddies are tired and true! Find a friend with the same or similar fitness goals as your own and curate a workout plan together! Sweating with a friend and having someone to push you to do one last bicep curl is a sure way to inspire and maintain motivation to go back! 

Set Fitness Goals

Create a fitness vision board and really think about your fitness goals! Remembering your why is a great way to keep you going back! 

Invest in a Fitness Plan

Many fitness influencers put out a variety of fitness plans, outlining exactly what to do in the gym and when. These are more affordable and just as effective as personal trainers, and will give you the structure that you may be lacking! Having this structure and a clear goal is a great way to keep you fired up to get to the end of the program! 

Gym Amenities

Without breaking the bank, there are many gyms that offer beautiful amenities such as a pool, sauna, or basketball court. Invest in some of these locations if you’re able to, as they may keep you coming back, for the sake of lounging around in the hot tub or sauna! If you’re able to splurge, Equnox is an excellent choice for amenities.

The post Tips for Staying Motivated at the Gym appeared first on yourdailysportfix.com.

]]> Pros and Cons of Working Out With a Gym Buddy https://yourdailysportfix.com/pros-and-cons-of-working-out-with-a-gym-buddy/ Sat, 04 Jun 2022 20:46:00 +0000 https://yourdailysportfix.com/?p=19500 Some people prefer to work out alone. Others would never consider going to the gym without having a friend by their side. If you’re not sure which style fits you best, here are some pros and cons to consider of working out with a gym buddy. Pros: Gym buddies can be incredibly motivating and hold […]

The post Pros and Cons of Working Out With a Gym Buddy appeared first on yourdailysportfix.com.

]]> Some people prefer to work out alone. Others would never consider going to the gym without having a friend by their side. If you’re not sure which style fits you best, here are some pros and cons to consider of working out with a gym buddy.

Pros:

  • Gym buddies can be incredibly motivating and hold you accountable to making it to your workout.
  • You always have somebody to spot you on your lifts.
  • You don’t get as bored at the gym with somebody to talk to.
  • You have somebody who you can chatter with endlessly about working out without boring them to death.
  • You can do fun partner exercises and workouts.

Cons:

  • You have less flexibility about where and when you go to the gym.
  • It’s harder to cancel on workouts without feeling bad.
  • It can be more difficult to focus.
  • Your workout doesn’t serve as “me time” in the same way.
  • It can be difficult to find your stride on your own if, for whatever reason, you and your gym buddy break up.

The post Pros and Cons of Working Out With a Gym Buddy appeared first on yourdailysportfix.com.

]]> Amazing Birthday Gift Ideas For Your Gym-Obsessed Friends https://yourdailysportfix.com/amazing-gift-ideas-for-your-gym-obsessed-friends/ Sat, 10 Aug 2019 14:30:53 +0000 https://yourdailysportfix.com/?p=1613 Doesn’t it seem like all of your friends have summer birthdays? We have the perfect gift ideas for your friend who always seems to be spending their free time at the gym. Blender Bottle Your gym-obsessed friend probably has one of these already, but who could say no to a cute new bottle? Workout Journal […]

The post Amazing Birthday Gift Ideas For Your Gym-Obsessed Friends appeared first on yourdailysportfix.com.

]]> Doesn’t it seem like all of your friends have summer birthdays? We have the perfect gift ideas for your friend who always seems to be spending their free time at the gym.

Blender Bottle

Your gym-obsessed friend probably has one of these already, but who could say no to a cute new bottle?

Workout Journal

Help your friend stay on top of their fitness goals. Just because they are a year older, it doesn’t mean they should slow down on their gym routine any time soon.

Jump Rope

Jumping rope is one of the most effective workouts out there, and having a high-quality rope goes a long way.  

Cute Leggings

If you’re buying a present for your female friends, you couldn’t possibly go wrong with a cute pair of leggings.

View this post on Instagram

Rise and slay! 💪 Are you ready to conquer the week?

A post shared by Fabletics (@fabletics) on

Gym Bag

No matter what your friend’s workout game is, they need a bag to stash all their stuff. Even if they already have one, it’s nice to switch things up every once in a while.

https://www.instagram.com/p/B0Xdfc7g2gM/

The post Amazing Birthday Gift Ideas For Your Gym-Obsessed Friends appeared first on yourdailysportfix.com.

]]> Gym Trainers Really Boost Your Routine https://yourdailysportfix.com/gym-trainers-really-boost-your-routine/ Fri, 26 Jul 2019 07:30:53 +0000 https://yourdailysportfix.com/?p=5184 Day-to-day exercises like biking, running, and even tennis don’t require you to have a trainer present. That’s because these sports are more individualistic and they are up to the person’s ability and strength to keep going. A personal trainer is equal to ordering an extra espresso shot in your coffee – they help give you […]

The post Gym Trainers Really Boost Your Routine appeared first on yourdailysportfix.com.

]]> Day-to-day exercises like biking, running, and even tennis don’t require you to have a trainer present. That’s because these sports are more individualistic and they are up to the person’s ability and strength to keep going.

A personal trainer is equal to ordering an extra espresso shot in your coffee – they help give you the added boost to your workout. When you lack motivation, a trainer will be there to let you know you’re on the right track.

They Have Your Back

Literally! They can help you with almost any exercise including back exercises. Rest assured, your chances of injury are decreased, since they help you not go over your threshold of strength. With them behind you, any fitness goal is possible.

https://www.instagram.com/p/B0KKv_PFjdU/

Gym Inspiration

Doing the same reps for 3 times can become increasingly difficult. That’s why having someone to say motivational words beside you helps you keep going. Not only are they rooting for you – but they also want to see you grow and become stronger.

View this post on Instagram

Hoje o treino de MMII da minha aluna Débora teve uma participação mais que especial, o Luis Marcelo de 4 aninhos filho dela que além de filmar ainda quis fazer o treino da mãe. Dou conta??? Ouçam o áudio do vídeo, muito fofo. Treino foi assim ✔cadeira flexora 4x pirâmide crescente ✔terra sumo bi-set com elevação pélvica 4x 10 +15 com cadência e picos de contração ✔afundo no guiado entre dois steps 4x ✔abdutora 2 ângulos +stiff c/DE ✔flexão plantar na maquina drop set O Luis filmou tudo mas com apenas 4 aninhos só deu para aproveitar estes dois 👆👈 ✔vídeos e treino com caráter motivacional. Antes de reproduzir procure sempre a orientação de um profissional capacitado e habilitado.#ficaadica #treinocompersonal #legday #workout ##gymtrainer #sandrauteaupersonal #videosmotivacionais #videosdetreinos #wellness #mulheresquetreinam #musculacao

A post shared by Sandra Personal Trainer (@sandra_fit_uteau) on

They Help Create a Strategic Routine

Need more focus on your core? Is strength something that you want to build? Your trainer has you covered on every single aspect of your body. Since they’re seasoned professionals in their craft, they’ll know how to adjust the equipment according to your weight and strength. They also help you build a consistent routine so you can achieve results.

The post Gym Trainers Really Boost Your Routine appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> gym buddies Archives - yourdailysportfix.com yourdailysportfix.com Thu, 15 Feb 2024 14:46:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png gym buddies Archives - yourdailysportfix.com 32 32 Tips for Staying Motivated at the Gym https://yourdailysportfix.com/tips-for-staying-motivated-at-the-gym/ Wed, 14 Feb 2024 08:35:00 +0000 https://yourdailysportfix.com/?p=24316 If you struggle to get out and go to the gym, but are still being billed every month for the membership, then it’s time to kickstart that motivation to get going! Here are some tips and tricks to get you motivated to kick-start that New Year’s resolution early! Gym Buddy Gym buddies are tired and […]

The post Tips for Staying Motivated at the Gym appeared first on yourdailysportfix.com.

]]> If you struggle to get out and go to the gym, but are still being billed every month for the membership, then it’s time to kickstart that motivation to get going! Here are some tips and tricks to get you motivated to kick-start that New Year’s resolution early!

Gym Buddy

Gym buddies are tired and true! Find a friend with the same or similar fitness goals as your own and curate a workout plan together! Sweating with a friend and having someone to push you to do one last bicep curl is a sure way to inspire and maintain motivation to go back! 

Set Fitness Goals

Create a fitness vision board and really think about your fitness goals! Remembering your why is a great way to keep you going back! 

Invest in a Fitness Plan

Many fitness influencers put out a variety of fitness plans, outlining exactly what to do in the gym and when. These are more affordable and just as effective as personal trainers, and will give you the structure that you may be lacking! Having this structure and a clear goal is a great way to keep you fired up to get to the end of the program! 

Gym Amenities

Without breaking the bank, there are many gyms that offer beautiful amenities such as a pool, sauna, or basketball court. Invest in some of these locations if you’re able to, as they may keep you coming back, for the sake of lounging around in the hot tub or sauna! If you’re able to splurge, Equnox is an excellent choice for amenities.

The post Tips for Staying Motivated at the Gym appeared first on yourdailysportfix.com.

]]> Pros and Cons of Working Out With a Gym Buddy https://yourdailysportfix.com/pros-and-cons-of-working-out-with-a-gym-buddy/ Sat, 04 Jun 2022 20:46:00 +0000 https://yourdailysportfix.com/?p=19500 Some people prefer to work out alone. Others would never consider going to the gym without having a friend by their side. If you’re not sure which style fits you best, here are some pros and cons to consider of working out with a gym buddy. Pros: Gym buddies can be incredibly motivating and hold […]

The post Pros and Cons of Working Out With a Gym Buddy appeared first on yourdailysportfix.com.

]]> Some people prefer to work out alone. Others would never consider going to the gym without having a friend by their side. If you’re not sure which style fits you best, here are some pros and cons to consider of working out with a gym buddy.

Pros:

  • Gym buddies can be incredibly motivating and hold you accountable to making it to your workout.
  • You always have somebody to spot you on your lifts.
  • You don’t get as bored at the gym with somebody to talk to.
  • You have somebody who you can chatter with endlessly about working out without boring them to death.
  • You can do fun partner exercises and workouts.

Cons:

  • You have less flexibility about where and when you go to the gym.
  • It’s harder to cancel on workouts without feeling bad.
  • It can be more difficult to focus.
  • Your workout doesn’t serve as “me time” in the same way.
  • It can be difficult to find your stride on your own if, for whatever reason, you and your gym buddy break up.

The post Pros and Cons of Working Out With a Gym Buddy appeared first on yourdailysportfix.com.

]]> Amazing Birthday Gift Ideas For Your Gym-Obsessed Friends https://yourdailysportfix.com/amazing-gift-ideas-for-your-gym-obsessed-friends/ Sat, 10 Aug 2019 14:30:53 +0000 https://yourdailysportfix.com/?p=1613 Doesn’t it seem like all of your friends have summer birthdays? We have the perfect gift ideas for your friend who always seems to be spending their free time at the gym. Blender Bottle Your gym-obsessed friend probably has one of these already, but who could say no to a cute new bottle? Workout Journal […]

The post Amazing Birthday Gift Ideas For Your Gym-Obsessed Friends appeared first on yourdailysportfix.com.

]]> Doesn’t it seem like all of your friends have summer birthdays? We have the perfect gift ideas for your friend who always seems to be spending their free time at the gym.

Blender Bottle

Your gym-obsessed friend probably has one of these already, but who could say no to a cute new bottle?

Workout Journal

Help your friend stay on top of their fitness goals. Just because they are a year older, it doesn’t mean they should slow down on their gym routine any time soon.

Jump Rope

Jumping rope is one of the most effective workouts out there, and having a high-quality rope goes a long way.  

Cute Leggings

If you’re buying a present for your female friends, you couldn’t possibly go wrong with a cute pair of leggings.

View this post on Instagram

Rise and slay! 💪 Are you ready to conquer the week?

A post shared by Fabletics (@fabletics) on

Gym Bag

No matter what your friend’s workout game is, they need a bag to stash all their stuff. Even if they already have one, it’s nice to switch things up every once in a while.

https://www.instagram.com/p/B0Xdfc7g2gM/

The post Amazing Birthday Gift Ideas For Your Gym-Obsessed Friends appeared first on yourdailysportfix.com.

]]> Gym Trainers Really Boost Your Routine https://yourdailysportfix.com/gym-trainers-really-boost-your-routine/ Fri, 26 Jul 2019 07:30:53 +0000 https://yourdailysportfix.com/?p=5184 Day-to-day exercises like biking, running, and even tennis don’t require you to have a trainer present. That’s because these sports are more individualistic and they are up to the person’s ability and strength to keep going. A personal trainer is equal to ordering an extra espresso shot in your coffee – they help give you […]

The post Gym Trainers Really Boost Your Routine appeared first on yourdailysportfix.com.

]]> Day-to-day exercises like biking, running, and even tennis don’t require you to have a trainer present. That’s because these sports are more individualistic and they are up to the person’s ability and strength to keep going.

A personal trainer is equal to ordering an extra espresso shot in your coffee – they help give you the added boost to your workout. When you lack motivation, a trainer will be there to let you know you’re on the right track.

They Have Your Back

Literally! They can help you with almost any exercise including back exercises. Rest assured, your chances of injury are decreased, since they help you not go over your threshold of strength. With them behind you, any fitness goal is possible.

https://www.instagram.com/p/B0KKv_PFjdU/

Gym Inspiration

Doing the same reps for 3 times can become increasingly difficult. That’s why having someone to say motivational words beside you helps you keep going. Not only are they rooting for you – but they also want to see you grow and become stronger.

View this post on Instagram

Hoje o treino de MMII da minha aluna Débora teve uma participação mais que especial, o Luis Marcelo de 4 aninhos filho dela que além de filmar ainda quis fazer o treino da mãe. Dou conta??? Ouçam o áudio do vídeo, muito fofo. Treino foi assim ✔cadeira flexora 4x pirâmide crescente ✔terra sumo bi-set com elevação pélvica 4x 10 +15 com cadência e picos de contração ✔afundo no guiado entre dois steps 4x ✔abdutora 2 ângulos +stiff c/DE ✔flexão plantar na maquina drop set O Luis filmou tudo mas com apenas 4 aninhos só deu para aproveitar estes dois 👆👈 ✔vídeos e treino com caráter motivacional. Antes de reproduzir procure sempre a orientação de um profissional capacitado e habilitado.#ficaadica #treinocompersonal #legday #workout ##gymtrainer #sandrauteaupersonal #videosmotivacionais #videosdetreinos #wellness #mulheresquetreinam #musculacao

A post shared by Sandra Personal Trainer (@sandra_fit_uteau) on

They Help Create a Strategic Routine

Need more focus on your core? Is strength something that you want to build? Your trainer has you covered on every single aspect of your body. Since they’re seasoned professionals in their craft, they’ll know how to adjust the equipment according to your weight and strength. They also help you build a consistent routine so you can achieve results.

The post Gym Trainers Really Boost Your Routine appeared first on yourdailysportfix.com.

]]>