The post 5 Bad Gym Habits That Are Sabotaging Your Progress appeared first on yourdailysportfix.com.
]]>There’s nothing wrong about using a phone at the gym, as long as it’s not a distraction. If you find yourself scrolling through Instagram and texting between the sets, you should probably ditch it all together.
Having a workout buddy is all fun and games, until you start spending more time chatting with them than actually focusing on your workout.
We all have our favorite exercises, but sticking to them and never trying anything new won’t do you any good. It’s important to change your routine if you want to see real progress.
Many people find stretching boring and tend to avoid it all together. We can’t stress how important it is to do this every time, since it’s the best way to reset the muscles after a demanding workout.
Many people turn to energy drinks in hope they’ll help them make it through their workout, but it’s important to remember they’re filled sugar and chemicals that aren’t doing you any good.
The post 5 Bad Gym Habits That Are Sabotaging Your Progress appeared first on yourdailysportfix.com.
]]>The post 5 Bad Gym Habits That Are Sabotaging Your Progress appeared first on yourdailysportfix.com.
]]>There’s nothing wrong about using a phone at the gym, as long as it’s not a distraction. If you find yourself scrolling through Instagram and texting between the sets, you should probably ditch it all together.
Having a workout buddy is all fun and games, until you start spending more time chatting with them than actually focusing on your workout.
We all have our favorite exercises, but sticking to them and never trying anything new won’t do you any good. It’s important to change your routine if you want to see real progress.
Many people find stretching boring and tend to avoid it all together. We can’t stress how important it is to do this every time, since it’s the best way to reset the muscles after a demanding workout.
Many people turn to energy drinks in hope they’ll help them make it through their workout, but it’s important to remember they’re filled sugar and chemicals that aren’t doing you any good.
The post 5 Bad Gym Habits That Are Sabotaging Your Progress appeared first on yourdailysportfix.com.
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