5 Bad Gym Habits That Are Sabotaging Your Progress

Going to the gym on regular basis doesn’t necessarily mean you’re making the best of your workout. Bad habits can easily sneak their way into your fitness routine, and here’s five you should definitely avoid.

Using Your Phone

There’s nothing wrong about using a phone at the gym, as long as it’s not a distraction. If you find yourself scrolling through Instagram and texting between the sets, you should probably ditch it all together.


Being Too Social

Having a workout buddy is all fun and games, until you start spending more time chatting with them than actually focusing on your workout.


Sticking to Your Guns

We all have our favorite exercises, but sticking to them and never trying anything new won’t do you any good. It’s important to change your routine if you want to see real progress.


Not Stretching After

Many people find stretching boring and tend to avoid it all together. We can’t stress how important it is to do this every time, since it’s the best way to reset the muscles after a demanding workout.

Energy Drinks

Many people turn to energy drinks in hope they’ll help them make it through their workout, but it’s important to remember they’re filled sugar and chemicals that aren’t doing you any good.