The post 3 Ways Your Activewear Can Impact Your Motivation appeared first on yourdailysportfix.com.
]]>Comfort and fit are key when it comes to workout clothes—you don’t want to be squatting with your leggings rolling down or feel too restricted when you are doing cardio. You want to make sure your clothes are clean, fit well, and are designed for the specific sport you are doing.
The brand you choose can influence your workout, whether you are a Nike girl or Alo Yoga, these all impact your motivation. Nike’s motto of ‘Just Do It’ might push you to work out harder or run faster. The branding of the sports companies is created to help you achieve your goals and also start conversations with other like-minded people.
The color you wear when you work out has an effect on how motivated you will be. Black is the go-to color when you feel that you want to cover up and not stand out, but wearing bright colors can have the opposite effect. Choose a color that releases serotonin and makes you feel happy or colors that stimulate you to work harder, like red. Find colors that make you feel good about yourself and wear them to your next workout and see how much better it is.
The post 3 Ways Your Activewear Can Impact Your Motivation appeared first on yourdailysportfix.com.
]]>The post 4 Comfortable Cotton Leggings Perfect for Working Out appeared first on yourdailysportfix.com.
]]>Hue leggings are made from 54 percent cotton, making them soft to the touch. They have a thick waistband, helping them to stay up, and aren’t see-through, so you don’t have to worry when you squat.
Jockey leggings are great for the winter as they are 92 percent cotton, so they will keep you warm and cozy throughout the cold months. They also have a thick waistband, so they won’t fall down, and are thin enough to be worn under a jeans, if you need a second layer.
Made with CloudLux technology, the leggings are stretchy and have a tighter, yet comfortable fit. They also have a pocket to keep your phone.
These leggings can be worn for sport or as loungewear. They use recycled material for their clothes, making them a sustainable brand.
The post 4 Comfortable Cotton Leggings Perfect for Working Out appeared first on yourdailysportfix.com.
]]>The post How to Stay Healthy While on Vacation appeared first on yourdailysportfix.com.
]]>Take the time to see the city you’re in by running or walking—you get to see and feel places you wouldn’t normally if you chose a car or bus. Get up early, lace up your sneakers, and take a lovely long walk or leisurely run through the city. Pick a destination to go to so you have a purpose as well as being active.
The easiest way to make sure you stay active on vacation is by bringing your trusted gym clothes with you and keeping them in a place you will see them daily. This will remind you to do something active each day, whether it is a jog or using the hotel gym, or yoga in your room. You have no excuses as you have everything you need with you.
The best way to stick to some sort of routine whilst on vacation is to be organized with your meals. Instead of playing it by ear, make sure you know what restaurants are around and what food is available so you can plan accordingly. Just because you’re on vacation does not mean your healthy lifestyle has to stop.
If you’re going to a city that requires a lot of walking, then make sure you are always wearing your most comfortable footwear. Having blisters or just being generally uncomfortable is going to limit how active you can be that day.
The post How to Stay Healthy While on Vacation appeared first on yourdailysportfix.com.
]]>The post 3 Ways Your Activewear Can Impact Your Motivation appeared first on yourdailysportfix.com.
]]>Comfort and fit are key when it comes to workout clothes—you don’t want to be squatting with your leggings rolling down or feel too restricted when you are doing cardio. You want to make sure your clothes are clean, fit well, and are designed for the specific sport you are doing.
The brand you choose can influence your workout, whether you are a Nike girl or Alo Yoga, these all impact your motivation. Nike’s motto of ‘Just Do It’ might push you to work out harder or run faster. The branding of the sports companies is created to help you achieve your goals and also start conversations with other like-minded people.
The color you wear when you work out has an effect on how motivated you will be. Black is the go-to color when you feel that you want to cover up and not stand out, but wearing bright colors can have the opposite effect. Choose a color that releases serotonin and makes you feel happy or colors that stimulate you to work harder, like red. Find colors that make you feel good about yourself and wear them to your next workout and see how much better it is.
The post 3 Ways Your Activewear Can Impact Your Motivation appeared first on yourdailysportfix.com.
]]>The post 4 Comfortable Cotton Leggings Perfect for Working Out appeared first on yourdailysportfix.com.
]]>Hue leggings are made from 54 percent cotton, making them soft to the touch. They have a thick waistband, helping them to stay up, and aren’t see-through, so you don’t have to worry when you squat.
Jockey leggings are great for the winter as they are 92 percent cotton, so they will keep you warm and cozy throughout the cold months. They also have a thick waistband, so they won’t fall down, and are thin enough to be worn under a jeans, if you need a second layer.
Made with CloudLux technology, the leggings are stretchy and have a tighter, yet comfortable fit. They also have a pocket to keep your phone.
These leggings can be worn for sport or as loungewear. They use recycled material for their clothes, making them a sustainable brand.
The post 4 Comfortable Cotton Leggings Perfect for Working Out appeared first on yourdailysportfix.com.
]]>The post How to Stay Healthy While on Vacation appeared first on yourdailysportfix.com.
]]>Take the time to see the city you’re in by running or walking—you get to see and feel places you wouldn’t normally if you chose a car or bus. Get up early, lace up your sneakers, and take a lovely long walk or leisurely run through the city. Pick a destination to go to so you have a purpose as well as being active.
The easiest way to make sure you stay active on vacation is by bringing your trusted gym clothes with you and keeping them in a place you will see them daily. This will remind you to do something active each day, whether it is a jog or using the hotel gym, or yoga in your room. You have no excuses as you have everything you need with you.
The best way to stick to some sort of routine whilst on vacation is to be organized with your meals. Instead of playing it by ear, make sure you know what restaurants are around and what food is available so you can plan accordingly. Just because you’re on vacation does not mean your healthy lifestyle has to stop.
If you’re going to a city that requires a lot of walking, then make sure you are always wearing your most comfortable footwear. Having blisters or just being generally uncomfortable is going to limit how active you can be that day.
The post How to Stay Healthy While on Vacation appeared first on yourdailysportfix.com.
]]>