The post How to Keep Your Hair Healthy When You Work Out appeared first on yourdailysportfix.com.
]]>If you have long hair, you probably tie it into a ponytail or bun before working out to get it out of your face and away from the equipment. When you do this, don’t pull the strands too much and choose hair ties that won’t pull your hair.
When exercising outside or in a pool, use leave-in products that have sun protection or ingredients that will protect your hair from pool chlorine and sea salt.
If you’re going to be exposed to the sun, always use a hat to protect your scalp.
If you work out daily, it’s important to wash your hair daily to get rid of sweat and dirt that’s lingering. Your hair may feel dry from washing it a lot, but you can combat this by using the right products.
The post How to Keep Your Hair Healthy When You Work Out appeared first on yourdailysportfix.com.
]]>The post How to Keep Your Hair Healthy When You Work Out appeared first on yourdailysportfix.com.
]]>If you have long hair, you probably tie it into a ponytail or bun before working out to get it out of your face and away from the equipment. When you do this, don’t pull the strands too much and choose hair ties that won’t pull your hair.
When exercising outside or in a pool, use leave-in products that have sun protection or ingredients that will protect your hair from pool chlorine and sea salt.
If you’re going to be exposed to the sun, always use a hat to protect your scalp.
If you work out daily, it’s important to wash your hair daily to get rid of sweat and dirt that’s lingering. Your hair may feel dry from washing it a lot, but you can combat this by using the right products.
The post How to Keep Your Hair Healthy When You Work Out appeared first on yourdailysportfix.com.
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