Running a marathon sounds like every runner’s dream, but 42km might be too much to start with. That’s why instead of going all the way, you can prepare yourself for a half marathon.
Here are some tips and advice on how to best prepare yourself.
- Before running a half marathon, be sure you can run 20-25km per week.
- Your preparation should last at least two months or more.
- Choose an adequate training plan – you should have three types of days, and those are cross-training days to boost your strength and cardio by swimming, cycling, or full-body exercising. Also, make sure to plan rest days, which are crucial for your recovery.
- Don’t overdo it. Carefully plan your training so it fits your daily life activities, and if you miss a practice, don’t destroy yourself to make up for it the next time. Progress should be gradual.
- Wear adequate sneakers, that’s how you’ll prevent knee injuries. Running is the cheapest sport – you can do it anywhere, and you don’t need any equipment. The most expensive investment you’ll make are sneakers, and you can find solid ones for $30-$100.
- Don’t forget to eat properly! Running calls for increased input of carbohydrates.
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