How To Prepare For A Half Marathon

Photo by Quino Al on Unsplash

Running a marathon sounds like every runner’s dream, but 42km might be too much to start with. That’s why instead of going all the way, you can prepare yourself for a half marathon.

Here are some tips and advice on how to best prepare yourself.

  1. Before running a half marathon, be sure you can run 20-25km per week.
  2. Your preparation should last at least two months or more. 
  3. Choose an adequate training plan – you should have three types of days, and those are cross-training days to boost your strength and cardio by swimming, cycling, or full-body exercising. Also, make sure to plan rest days, which are crucial for your recovery. 
  4. Don’t overdo it. Carefully plan your training so it fits your daily life activities, and if you miss a practice, don’t destroy yourself to make up for it the next time. Progress should be gradual. 
  5. Wear adequate sneakers, that’s how you’ll prevent knee injuries. Running is the cheapest sport – you can do it anywhere, and you don’t need any equipment. The most expensive investment you’ll make are sneakers, and you can find solid ones for $30-$100.  
  6. Don’t forget to eat properly! Running calls for increased input of carbohydrates.