Like many of the popular musical-themed workouts in the last few months, this one was shared by the dance cardio channel emkfit. Emily Thorne dedicated her YouTube page to making workouts fun and accessible through the use of popular music.

That’s also the idea behind her HIIT Rocky Horror workout that you can complete in 20 minutes without any equipment. The list of songs from the popular musical in this video includes “Dammit Janet,” “Touch-a, Touch-a, Touch-a, Touch Me,” and “Time Warp”.

When it comes to Thorne’s workout moves, they’re just as quirky as the movie itself, but that won’t stop them from giving you a major calorie burn. In between the awkward jumping and air guitars, this video actually features a long list of demanding moves, such as mountain climbers and different variations of squats and burpees.

The post “The Rocky Horror” HIIT Workout is the Halloween Treat We Need appeared first on yourdailysportfix.com.

Kyra Pro is planning to spend October filming spooky workout videos, and she kicked things off with her Disney mash-up clip. The list of songs featured in this video includes Disney Parks Halloween tune “It’s Halloween-lo-ween”, the Wizards of Waverly Place theme song, “Friends on the Other Side”, The Princess and the Frog, and “I Put a Spell on You” from Hocus Pocus.

Kyra Pro also included “This Is Halloween” from The Nightmare Before Christmas, and her subscribers are hoping she’ll dedicate an entire workout to this movie alone. Despite their spooky theme, the songs in this video are upbeat and it’s pretty easy to work out to them.

The workout itself lasts for 20 minutes, but the moves are not too complex and you can get through them with ease. It features many jumping exercises, but there are also many different variations of squats and arm exercises involved, so you can get a pretty great full-body workout along the way.

The post Disney Lovers Have to Try Kyra Pro’s Halloween Dance Workout appeared first on yourdailysportfix.com.

Like many of the popular musical-themed workouts in the last few months, this one was shared by the dance cardio channel emkfit. Emily Thorne dedicated her YouTube page to making workouts fun and accessible through the use of popular music.

That’s also the idea behind her HIIT Rocky Horror workout that you can complete in 20 minutes without any equipment. The list of songs from the popular musical in this video includes “Dammit Janet,” “Touch-a, Touch-a, Touch-a, Touch Me,” and “Time Warp”.

When it comes to Thorne’s workout moves, they’re just as quirky as the movie itself, but that won’t stop them from giving you a major calorie burn. In between the awkward jumping and air guitars, this video actually features a long list of demanding moves, such as mountain climbers and different variations of squats and burpees.

The post “The Rocky Horror” HIIT Workout is the Halloween Treat We Need appeared first on yourdailysportfix.com.

Kyra Pro is planning to spend October filming spooky workout videos, and she kicked things off with her Disney mash-up clip. The list of songs featured in this video includes Disney Parks Halloween tune “It’s Halloween-lo-ween”, the Wizards of Waverly Place theme song, “Friends on the Other Side”, The Princess and the Frog, and “I Put a Spell on You” from Hocus Pocus.

Kyra Pro also included “This Is Halloween” from The Nightmare Before Christmas, and her subscribers are hoping she’ll dedicate an entire workout to this movie alone. Despite their spooky theme, the songs in this video are upbeat and it’s pretty easy to work out to them.

The workout itself lasts for 20 minutes, but the moves are not too complex and you can get through them with ease. It features many jumping exercises, but there are also many different variations of squats and arm exercises involved, so you can get a pretty great full-body workout along the way.

The post Disney Lovers Have to Try Kyra Pro’s Halloween Dance Workout appeared first on yourdailysportfix.com.