The post Best Ways to Get Motivated to Do Exercises That You Hate appeared first on yourdailysportfix.com.
]]>Shorter sets can help you find exercises that you don’t enjoy less dreadful. Instead of eliminating them from your workout routine, do fewer reps in a single set and you’ll be over with the exercise you hate before you even notice it.
The best way to stop dreading exercises that you don’t enjoy is to sandwich them between the exercises that you actually like. If you hate doing lunges, try rearranging your fitness routine so you do exercises you truly enjoy before and after them so you have something to look forward to once the set is over.
If you can find equally effective alternatives for exercises that you hate, there’s no need to perform them at all. The main point of doing these exercises is to work on muscle groups that you couldn’t target any other way, but it’s highly likely there are alternative exercises you could do instead.
The post Best Ways to Get Motivated to Do Exercises That You Hate appeared first on yourdailysportfix.com.
]]>The post How to Change Your Approach to Exercises That You Dread appeared first on yourdailysportfix.com.
]]>There’s usually a reason why you hate a certain routine so much. Is it too difficult, too easy, or are you simply bored of it? Try to get to the bottom of your hate towards certain parts of your workouts because a better understanding could help you reframe your attitude.
If you’re dreading your workout routine because it’s too difficult, add modifications that will make it more bearable. In case you can’t stand certain parts of your routine because you’re bored of them, look for equally effective yet fun workouts that target the same muscle groups.
You’ll be tempted to avoid parts of your workout routine that you dread altogether, but doing them more often is actually a more effective strategy. It will allow you to ease into the exercises you hate and get so used to them that they no longer feel challenging and stress-inducing.
The post How to Change Your Approach to Exercises That You Dread appeared first on yourdailysportfix.com.
]]>The post Best Ways to Get Motivated to Do Exercises That You Hate appeared first on yourdailysportfix.com.
]]>Shorter sets can help you find exercises that you don’t enjoy less dreadful. Instead of eliminating them from your workout routine, do fewer reps in a single set and you’ll be over with the exercise you hate before you even notice it.
The best way to stop dreading exercises that you don’t enjoy is to sandwich them between the exercises that you actually like. If you hate doing lunges, try rearranging your fitness routine so you do exercises you truly enjoy before and after them so you have something to look forward to once the set is over.
If you can find equally effective alternatives for exercises that you hate, there’s no need to perform them at all. The main point of doing these exercises is to work on muscle groups that you couldn’t target any other way, but it’s highly likely there are alternative exercises you could do instead.
The post Best Ways to Get Motivated to Do Exercises That You Hate appeared first on yourdailysportfix.com.
]]>The post How to Change Your Approach to Exercises That You Dread appeared first on yourdailysportfix.com.
]]>There’s usually a reason why you hate a certain routine so much. Is it too difficult, too easy, or are you simply bored of it? Try to get to the bottom of your hate towards certain parts of your workouts because a better understanding could help you reframe your attitude.
If you’re dreading your workout routine because it’s too difficult, add modifications that will make it more bearable. In case you can’t stand certain parts of your routine because you’re bored of them, look for equally effective yet fun workouts that target the same muscle groups.
You’ll be tempted to avoid parts of your workout routine that you dread altogether, but doing them more often is actually a more effective strategy. It will allow you to ease into the exercises you hate and get so used to them that they no longer feel challenging and stress-inducing.
The post How to Change Your Approach to Exercises That You Dread appeared first on yourdailysportfix.com.
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