The post What is the Circadian Rhythm Diet and is it Healthy? appeared first on yourdailysportfix.com.
]]>The Circadian Rhythm Diet requires you to eat all your meals in a 12-hour window (between around 7 a.m. and 7 p.m.) or whatever the daylight hours are according to the season. You should eat breakfast within two hours of waking, and make breakfast and lunch the most important meals of the day.
Circadian rhythms are mental, physical, and behavioral changes that follow a 24-hour cycle. These natural cycles respond to the sun and affect plants, microbes, animals, and of course, humans! Our circadian rhythms run in the background to carry out essential bodily functions and processes throughout each day.
Promoting lots of fruits, veggies, and lean proteins, the Circadian Rhythm Diet certainly includes plenty of healthy foods. Many dieticians suggest that the 12-hour cycles of eating and fasting help to align your eating habits with your body’s most efficient metabolic windows for digestion, nutrient absorption, and rest. However, more research is needed to confirm the benefits of this diet. Be aware that any time-restricted eating plan could restrict your social life and lead to disordered eating.
The post What is the Circadian Rhythm Diet and is it Healthy? appeared first on yourdailysportfix.com.
]]>The post Three Ways to Eat Pumpkin Seeds appeared first on yourdailysportfix.com.
]]>Offering a similar nutrient profile, pumpkin seeds are also a more economical and allergen-free alternative to nuts. Here are a few ways to get more of these tasty seeds into your diet.
Make pumpkin seed butter in your bullet blender. All you need is pumpkin seeds, sea salt, and a little pumpkin seed oil or other nut oil and you’ve got yourself a versatile spread that will keep in the fridge for up to two weeks. Enjoy pumpkin seed butter on toast, with crackers, in smoothies or why not make some funky chocolate pumpkin butter cups?!
Toasted pumpkin seeds have a delicious deep, savory, and nutty flavor. Simply warm a dry frying pan over medium heat, add the seeds, and toast until they begin to pop! Once cool, you can transfer the seeds to a jar, ready to sprinkle on salads, rice bowls, and other savory dishes
Add pumpkin seeds to your oat and date energy balls to add even more health-boosting nutrients. You may want to pop them in the food processor to break the seeds up a little, or leave them whole for extra crunch!
The post Three Ways to Eat Pumpkin Seeds appeared first on yourdailysportfix.com.
]]>The post Boost Your Gut Health With These Fermented Foods appeared first on yourdailysportfix.com.
]]>Kefir is a cultured dairy drink, similar to yogurt. This thick, tangy beverage has been linked to better digestion, improved bone health and reduced inflammation.
Enjoy kefir by itself, in smoothies, a tangy topping for fresh fruit, or as a base for granola.
This Korean fermented cabbage is sour, spicy and bursting with flavor. It’s truly addictive, which is great, because it’s packed with health benefits. Kimchi may boost gut health and is believed to be especially beneficial for lowering cholesterol and reducing insulin resistance.
Kimchi is delicious as a yummy side dish, in savory pancakes, fried rice, or straight from the jar!
Tempeh is an Indonesian protein alternative, made from fermented soybeans that have been tightly packed into a compact cake. It has a nutty, chewy texture, and tangy, savory flavor. As well as improving gut health, tempeh is a rich source of plant-based protein.
Tempeh is a fantastic addition to stir-fries, sandwiches, wraps, or buddha bowls.
The post Boost Your Gut Health With These Fermented Foods appeared first on yourdailysportfix.com.
]]>The post What is the Circadian Rhythm Diet and is it Healthy? appeared first on yourdailysportfix.com.
]]>The Circadian Rhythm Diet requires you to eat all your meals in a 12-hour window (between around 7 a.m. and 7 p.m.) or whatever the daylight hours are according to the season. You should eat breakfast within two hours of waking, and make breakfast and lunch the most important meals of the day.
Circadian rhythms are mental, physical, and behavioral changes that follow a 24-hour cycle. These natural cycles respond to the sun and affect plants, microbes, animals, and of course, humans! Our circadian rhythms run in the background to carry out essential bodily functions and processes throughout each day.
Promoting lots of fruits, veggies, and lean proteins, the Circadian Rhythm Diet certainly includes plenty of healthy foods. Many dieticians suggest that the 12-hour cycles of eating and fasting help to align your eating habits with your body’s most efficient metabolic windows for digestion, nutrient absorption, and rest. However, more research is needed to confirm the benefits of this diet. Be aware that any time-restricted eating plan could restrict your social life and lead to disordered eating.
The post What is the Circadian Rhythm Diet and is it Healthy? appeared first on yourdailysportfix.com.
]]>The post Three Ways to Eat Pumpkin Seeds appeared first on yourdailysportfix.com.
]]>Offering a similar nutrient profile, pumpkin seeds are also a more economical and allergen-free alternative to nuts. Here are a few ways to get more of these tasty seeds into your diet.
Make pumpkin seed butter in your bullet blender. All you need is pumpkin seeds, sea salt, and a little pumpkin seed oil or other nut oil and you’ve got yourself a versatile spread that will keep in the fridge for up to two weeks. Enjoy pumpkin seed butter on toast, with crackers, in smoothies or why not make some funky chocolate pumpkin butter cups?!
Toasted pumpkin seeds have a delicious deep, savory, and nutty flavor. Simply warm a dry frying pan over medium heat, add the seeds, and toast until they begin to pop! Once cool, you can transfer the seeds to a jar, ready to sprinkle on salads, rice bowls, and other savory dishes
Add pumpkin seeds to your oat and date energy balls to add even more health-boosting nutrients. You may want to pop them in the food processor to break the seeds up a little, or leave them whole for extra crunch!
The post Three Ways to Eat Pumpkin Seeds appeared first on yourdailysportfix.com.
]]>The post Boost Your Gut Health With These Fermented Foods appeared first on yourdailysportfix.com.
]]>Kefir is a cultured dairy drink, similar to yogurt. This thick, tangy beverage has been linked to better digestion, improved bone health and reduced inflammation.
Enjoy kefir by itself, in smoothies, a tangy topping for fresh fruit, or as a base for granola.
This Korean fermented cabbage is sour, spicy and bursting with flavor. It’s truly addictive, which is great, because it’s packed with health benefits. Kimchi may boost gut health and is believed to be especially beneficial for lowering cholesterol and reducing insulin resistance.
Kimchi is delicious as a yummy side dish, in savory pancakes, fried rice, or straight from the jar!
Tempeh is an Indonesian protein alternative, made from fermented soybeans that have been tightly packed into a compact cake. It has a nutty, chewy texture, and tangy, savory flavor. As well as improving gut health, tempeh is a rich source of plant-based protein.
Tempeh is a fantastic addition to stir-fries, sandwiches, wraps, or buddha bowls.
The post Boost Your Gut Health With These Fermented Foods appeared first on yourdailysportfix.com.
]]>