Fermented foods are full of beneficial bacteria which can bolster your gut microbiome and strengthen your intestinal walls. A healthy gut can lead to better digestion and improved immunity and may even support heart health and lower your stress levels. Here are some delicious fermented foods that are easy to incorporate into your diet.
Kefir
Kefir is a cultured dairy drink, similar to yogurt. This thick, tangy beverage has been linked to better digestion, improved bone health and reduced inflammation.
Enjoy kefir by itself, in smoothies, a tangy topping for fresh fruit, or as a base for granola.
Kimchi
This Korean fermented cabbage is sour, spicy and bursting with flavor. It’s truly addictive, which is great, because it’s packed with health benefits. Kimchi may boost gut health and is believed to be especially beneficial for lowering cholesterol and reducing insulin resistance.
Kimchi is delicious as a yummy side dish, in savory pancakes, fried rice, or straight from the jar!
Tempeh
Tempeh is an Indonesian protein alternative, made from fermented soybeans that have been tightly packed into a compact cake. It has a nutty, chewy texture, and tangy, savory flavor. As well as improving gut health, tempeh is a rich source of plant-based protein.
Tempeh is a fantastic addition to stir-fries, sandwiches, wraps, or buddha bowls.
