healthy gut Archives - yourdailysportfix.com yourdailysportfix.com Thu, 12 Nov 2020 13:49:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png healthy gut Archives - yourdailysportfix.com 32 32 Which Exercises Best Promote Digestive Health? https://yourdailysportfix.com/which-exercises-best-promote-digestive-health/ Sun, 15 Nov 2020 15:11:00 +0000 https://yourdailysportfix.com/?p=14048 A healthy digestive system is essential to a healthy and happy lifestyle. Digestion is the process whereby the body absorbs nutrients and energy from the food that we eat. Poor digestive health can lead to malnutrition, sickness, and emotional stress. Here are four exercises that will enhance digestive health and keep your body working the […]

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]]> A healthy digestive system is essential to a healthy and happy lifestyle. Digestion is the process whereby the body absorbs nutrients and energy from the food that we eat. Poor digestive health can lead to malnutrition, sickness, and emotional stress. Here are four exercises that will enhance digestive health and keep your body working the way it should.

Cycling

Cycling is a great way to get your metabolism going at a healthy rate. It can help with the symptoms of IBS, releases endorphins to combat low mood as a result of an unhappy gut, and helps keep your digestive system moving.

View this post on Instagram

The weekend is nearly here! Bring on the weekend rides! Weeks are just like hills in my opinion, its a long and slow drag up to the top (the top being Friday) and then a fast, fun and quick decent back to Monday to do it all again! Cycling helps break that pattern and allows me to head out and enjoy myself, taking my mind of work! How do you break up your weeks? #cyclinglife #cycling #roadbike #instacycling #roadcycling #ciclista #cyclingpics #fromwhereiride #cycle #wintercycling #cyclinglove #allblackcc #cyclingpunkscc #methelmets #roadbikepassion #cyclingphotography #cyclingphotos #bikestagram #cyclingapparel #choosecycling #outdoorsisfree #cyclingcommunity #worldcycling #photography #cyclingaddict #winter #autumnvibes #autumn #bikelovers #cyclelife

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Breathing Exercises

Our breath is intimately connected to our gut. Short, shallow, and frantic breaths tell our gut that we are anxious. This triggers our gut to work overtime and interrupts digestion. To aid digestive health, learn to breathe deeply, smoothly, slowly, and at a regular rhythm. This will calm your digestion and improve your mood.

Fast Walking

Struggling with your digestion? Perhaps the best way to help it on its way is to go for a brisk walk around the block or in your local area. This should help it run smoothly.

Yoga

Yogic exercises, stretching, and breathing all help keep your digestive system working optimally.

The post Which Exercises Best Promote Digestive Health? appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> healthy gut Archives - yourdailysportfix.com yourdailysportfix.com Thu, 12 Nov 2020 13:49:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png healthy gut Archives - yourdailysportfix.com 32 32 Which Exercises Best Promote Digestive Health? https://yourdailysportfix.com/which-exercises-best-promote-digestive-health/ Sun, 15 Nov 2020 15:11:00 +0000 https://yourdailysportfix.com/?p=14048 A healthy digestive system is essential to a healthy and happy lifestyle. Digestion is the process whereby the body absorbs nutrients and energy from the food that we eat. Poor digestive health can lead to malnutrition, sickness, and emotional stress. Here are four exercises that will enhance digestive health and keep your body working the […]

The post Which Exercises Best Promote Digestive Health? appeared first on yourdailysportfix.com.

]]> A healthy digestive system is essential to a healthy and happy lifestyle. Digestion is the process whereby the body absorbs nutrients and energy from the food that we eat. Poor digestive health can lead to malnutrition, sickness, and emotional stress. Here are four exercises that will enhance digestive health and keep your body working the way it should.

Cycling

Cycling is a great way to get your metabolism going at a healthy rate. It can help with the symptoms of IBS, releases endorphins to combat low mood as a result of an unhappy gut, and helps keep your digestive system moving.

View this post on Instagram

The weekend is nearly here! Bring on the weekend rides! Weeks are just like hills in my opinion, its a long and slow drag up to the top (the top being Friday) and then a fast, fun and quick decent back to Monday to do it all again! Cycling helps break that pattern and allows me to head out and enjoy myself, taking my mind of work! How do you break up your weeks? #cyclinglife #cycling #roadbike #instacycling #roadcycling #ciclista #cyclingpics #fromwhereiride #cycle #wintercycling #cyclinglove #allblackcc #cyclingpunkscc #methelmets #roadbikepassion #cyclingphotography #cyclingphotos #bikestagram #cyclingapparel #choosecycling #outdoorsisfree #cyclingcommunity #worldcycling #photography #cyclingaddict #winter #autumnvibes #autumn #bikelovers #cyclelife

A post shared by Jacob's Adventurers (@jakobs.adventure) on

Breathing Exercises

Our breath is intimately connected to our gut. Short, shallow, and frantic breaths tell our gut that we are anxious. This triggers our gut to work overtime and interrupts digestion. To aid digestive health, learn to breathe deeply, smoothly, slowly, and at a regular rhythm. This will calm your digestion and improve your mood.

Fast Walking

Struggling with your digestion? Perhaps the best way to help it on its way is to go for a brisk walk around the block or in your local area. This should help it run smoothly.

Yoga

Yogic exercises, stretching, and breathing all help keep your digestive system working optimally.

The post Which Exercises Best Promote Digestive Health? appeared first on yourdailysportfix.com.

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