healthy meals Archives - yourdailysportfix.com yourdailysportfix.com Wed, 04 Oct 2023 06:35:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png healthy meals Archives - yourdailysportfix.com 32 32 High-Protein Meals That Will Fill You Up https://yourdailysportfix.com/high-protein-meals-that-will-fill-you-up/ Wed, 04 Oct 2023 08:34:00 +0000 https://yourdailysportfix.com/?p=23995 While eating healthy is key to keeping in good shape, not every nutritious snack is enough to get you through the day. Here are some high-protein meals that will fill you up and help you avoid hunger. Tuna Burgers If you love burgers and don’t mind trying something different, this tuna burger is sure to […]

The post High-Protein Meals That Will Fill You Up appeared first on yourdailysportfix.com.

]]> While eating healthy is key to keeping in good shape, not every nutritious snack is enough to get you through the day. Here are some high-protein meals that will fill you up and help you avoid hunger.

Tuna Burgers

If you love burgers and don’t mind trying something different, this tuna burger is sure to hit the spot. In addition to some seared tuna, you’ll need to add some creamy mayo sauce and crunchy iceberg lettuce.

Sweet Chili Salmon

Consider baking a thick piece of salmon and drizzle it with chili sauce and sesame oil. This sweet and spicy dish takes just 10 minutes to prepare while looking gourmet.

Turkey Sloppy Joe

Rather than ground beef, get some minced turkey, put it in a burger bun, and add all of your favorite toppings, such as onions, tomatoes, and lettuce.

The post High-Protein Meals That Will Fill You Up appeared first on yourdailysportfix.com.

]]> Why You Should be Including These Leafy Greens in Your Meals Every Day https://yourdailysportfix.com/why-you-should-be-including-these-leafy-greens-in-your-meals-every-day/ Tue, 10 Jan 2023 08:33:00 +0000 https://yourdailysportfix.com/?p=21713 When you think of healthy foods, vegetables are often top of the list. But not all vegetables are created equally and most people aren’t eating enough leafy greens. These vegetables are packed with vitamins, minerals, and fiber and can offer numerous health benefits. Here are some leafy greens to eat every day. Kale Kale is […]

The post Why You Should be Including These Leafy Greens in Your Meals Every Day appeared first on yourdailysportfix.com.

]]> When you think of healthy foods, vegetables are often top of the list. But not all vegetables are created equally and most people aren’t eating enough leafy greens. These vegetables are packed with vitamins, minerals, and fiber and can offer numerous health benefits. Here are some leafy greens to eat every day.

Kale

Kale is packed with vitamins, minerals, and antioxidants. Vitamins K, A, and C are highly prevalent in kale and it contains lutein and beta-carotene which can reduce the risk of diseases. It is best consumed raw, as cooking it can reduce the nutrient value, so add it to your lunchtime salad and enjoy the benefits.

Collard Greens

Collard greens are a loose leaf green, with a slightly bitter taste, so they’re best served cooked with some flavor. They are a great source of calcium and vitamins A, B9 (folate), and C and one of the best sources of vitamin K, which can reduce blood clotting.

Spinach

Spinach is a common leafy green used in salads, frittatas, on top of pizza, and for smoothies. One cup of raw spinach provides you with 181% of your daily value of vitamin K. It’s also packed with folate which helps with red blood cell production and is needed for women when they are pregnant.

Arugula

This leafy green, otherwise known as rocket, has a slightly peppery taste and is often used in salads or added as a garnish on top of a sandwich. It is one of the best sources of dietary nitrates, which helps to increase blood flow and reduce blood pressure.

The post Why You Should be Including These Leafy Greens in Your Meals Every Day appeared first on yourdailysportfix.com.

]]> How to Upgrade to a Healthier Diet https://yourdailysportfix.com/how-to-upgrade-to-a-healthier-diet/ Thu, 08 Dec 2022 08:18:00 +0000 https://yourdailysportfix.com/?p=21379 Gone are the days of good or bad foods, a list of restrictions, and low-fat or low-calorie diets. If you want to upgrade your diet so it’s healthier and balanced, the best way to do this is to start including more variety of whole foods in your meals. View this post on Instagram A post […]

The post How to Upgrade to a Healthier Diet appeared first on yourdailysportfix.com.

]]> Gone are the days of good or bad foods, a list of restrictions, and low-fat or low-calorie diets. If you want to upgrade your diet so it’s healthier and balanced, the best way to do this is to start including more variety of whole foods in your meals.

Crowd Out

You don’t need to overcomplicate it—you want to find a way that your diet fits easily into your life, without overthinking it. Restricting the foods that you love will only end in failure, but filling up on nutritious and delicious foods and crowding out the fried or sweet foods will help you in the long run.

Do not list foods as good or bad as this will increase your want for the so-called ‘bad foods,’ while making you resent or get bored by the ‘good foods’.

Small Changes

Start making small changes each week that are consistent and sustainable. Make a weekly goal and start adding to that every week. Your first goal could be to cook more at home, then add more vegetables to your plate. You could start trying out different whole grains or proteins and eating fruits you have avoided for a while.

Schedule

Have a day each week you do your grocery shopping and meal prep. You can make some whole grains and protein dishes for the week and cut up your veggies to go in salads or roasted in the oven. It will stop you from ordering in or obsessing about foods you ‘can’t’ eat. You want to always make sure you are organized and you don’t need to worry about your meals.

The post How to Upgrade to a Healthier Diet appeared first on yourdailysportfix.com.

]]> Stuck in a Meal Prep Plateau? Here’s How to Get Out Of It https://yourdailysportfix.com/stuck-in-a-meal-prep-plateau-heres-how-to-get-out-of-it/ Fri, 04 Sep 2020 18:55:00 +0000 https://yourdailysportfix.com/?p=8112 Meal prepping helps you structure your meals and snacks while making sure you reach your macronutrient and calorie goals, but eating the same meals all the time can take away the excitement from food and it may lead you to eat comfort foods. But, meal prep doesn’t have to be boring and you don’t have […]

The post Stuck in a Meal Prep Plateau? Here’s How to Get Out Of It appeared first on yourdailysportfix.com.

]]> Meal prepping helps you structure your meals and snacks while making sure you reach your macronutrient and calorie goals, but eating the same meals all the time can take away the excitement from food and it may lead you to eat comfort foods. But, meal prep doesn’t have to be boring and you don’t have to eat the same foods over and over again. With these tips and a bit of creativity, you can make meal prep more enjoyable.

Try New Protein Sources

Have you been eating a lot of chicken breast and hard-boiled eggs? It’s time to try new proteins like shrimp, beef, lamb, salmon, and tuna. Try mixing in some plant-based proteins like chickpeas, black beans, and lentils.

View this post on Instagram

NEW!! // Honey Sriracha Salmon! I shared this in my stories today and had to get it up for y'all ASAP because it is just too good. Flaky salmon with the most delicious sweet and spicy honey sriracha glaze.⠀ ⠀ I love this recipe because it is quick, easy, and a great option if you're tired of cooking. Clean up is a breeze and ten minutes is all you need! 🙌🏾 Pair the salmon with rice and your favorite veggie or salad for a complete meal that is great for lunch or dinner.⠀ ⠀ This recipe is Paleo friendly, gluten free, and made with just a few real food ingredients that you probably already have on hand. Click the link in my @allthehealthythings profile to get the recipe! 💛 #allthehealthythings⠀ ⠀ https://www.allthehealthythings.com/recipeindex/honey-sriracha-salmon ⠀ #foodideas #foodblogs #mealprep #glutenfree #gatheredstyle #scrumptiouskitchen #cuisineworld #beautifulhealth #todayfood #food52grams #eatdelicious #foodblogfeed #eatcleannow #eatwelllivewell #thekitchn #feedfeed #huffposttaste #onthetable #thekitchn #healthyeats #healthyrecipes #fuelyourbody #easy #glutenfree #feedfeed #salmon #healthyeats #honeysrirachasalmon #paleo⠀ ⠀

A post shared by Ashlea Carver Adams (@allthehealthythings) on

Sauces

Add more flavor to your dishes with some store-bought or homemade sauces. Chimichurri sauce, Greek yogurt, tahini, Green Goddess dressings, peanut sauces, and pestos are all great choices.

New Cuisines

Instead of ordering takeaway, change the type of cuisine you’re cooking every week. Start trying Mexican, Korean, Italian, Greek, Thai, Japanese, and Chinese-inspired recipes. Experiment with spices and herbs for more flavor.

View this post on Instagram

Mondays got you down? Carmy has a solution for you! Totally delicious and totally easy Spicy Honey Garlic Chicken from @carmyshungry made in Instant Pot in a matter of minutes! . #Repost @carmyshungry ・・・ Double tap if you want to make this take-out favourite at home! Skip the take out and make this Instant Pot Spicy Honey Garlic Chicken at home! (Omit the sriracha if you want regular honey garlic chicken.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡Ingredients⬅ • 3-4 chicken breast • 1/3 cup honey • 1/3 cup soy sauce • 5-6 tbsp sriracha • 2/3 cup chicken stock • 1 tbsp olive oil • 1 pinch salt & pepper • 6 cloves garlic • 1 tbsp cornstarch • chili flakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find the recipe "Spicy Instant Pot Honey Garlic Chicken" on the blog now, link in profile @carmyshungry . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or type in https://carmyy.com/spicy-instant-pot-honey-garlic-chicken . Don’t forget to tag @instantliciousrecipes and #instantlicious if you’d like to be featured 🍽📷 . . . #instantpot #instantpotrecipes #instantpotlove #instantpotcooking #instantpotmeals #instantpoteats #pressurecooker #electricpressurecooker #pressurecooking ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthycooking #healthyisattainable #flatlayfood #flatlayfoodies #mealprepchicken #mealpreplunch #mealprepasianstyle #honeychicken #thenewhealthy #homemadetakeout #mealprepinspo

A post shared by Julia (@instantliciousrecipes) on

Create Database For Recipes

Finding new recipes every week is time consuming and overwhelming so pick a few of your favorites and save them to your computer or write them down. When it’s time to meal prep, you’ll have tons of options that you know you love.

View this post on Instagram

Having wonderful cooks in the family is a reason to rejoice.🙏I love when my kids want to help and I love it even more when they want to create their own recipes. . #ad . You can celebrate every one of those cooks by adding their recipes to an heirloom, like a family cookbook. . We love our new family cookbook recipe journal from Rockridge Press. Compiling a family cookbook is more than just collecting family recipes everyone loves. . It’s a lot of fun and it's a great way to learn about the dishes they love. It’s rewarding to know that once you’ve compiled your cookbook, you've preserved generations of memories, and made them permanent. . This recipebook is totally customizable. You can organize recipes by type of meal, main ingredient, contributor, (which is a nice option for anyone creating a family heirloom, so that each family member can have a section with all of their recipes). . Family cookbooks also make wonderful gifts. Oh, I don't know for maybe let's say mother's day (hint hint 😉). . Click on the link in my bio and order your family cookbook recipe journal today! . Are you ready for Mother's Day? .

A post shared by Kristal Leon| A Sailors Wife (@asailorswifeblog) on

The post Stuck in a Meal Prep Plateau? Here’s How to Get Out Of It appeared first on yourdailysportfix.com.

]]> 4 Tips on How to Meal Prep https://yourdailysportfix.com/4-tips-on-how-to-meal-prep/ Wed, 18 Mar 2020 08:33:00 +0000 https://yourdailysportfix.com/?p=7852 Meal prepping can seem like more trouble than it’s worth—you have to take time out of your relaxing weekend to food shop and prep for the week ahead. The other alternative isn’t much better—coming home from work and food shopping when you’re hungry and cooking after a long day at the office. Meal prepping is […]

The post 4 Tips on How to Meal Prep appeared first on yourdailysportfix.com.

]]> Meal prepping can seem like more trouble than it’s worth—you have to take time out of your relaxing weekend to food shop and prep for the week ahead. The other alternative isn’t much better—coming home from work and food shopping when you’re hungry and cooking after a long day at the office. Meal prepping is actually a fantastic solution to those who don’t want to food shop and cook everyday. You cook for a few hours on your weekend or one evening during the week for the meals ahead. Then you divide the food into containers that you can heat up when you want to a meal.

Purchase Containers

Before you start you want to make sure you have enough reusable food storage containers to keep your prepared food fresh and tasty.

View this post on Instagram

Nasze pojemniki RUKKOLA są jak najbardziej #zerowaste🥒 Wszystko, co zostaje niewykorzystane podczas przygotowania posiłku możesz przechować w naszych pojemnikach RUKKOLA, które zapewnią schowanym w nich produktom : 🥕świeżość 🥕zapach i🥕smak. Są wykonane z bezpiecznego materiału- bez ftalanów i bpa, wielokrotnego użytku. Ogólnie mówiąc- są przydatne zawsze i w każdej kuchni🌱🌱🌱 Our RUKKOLA food containers are totally #zerwaste. The food leftovers that are to be used, kept in BranQ containers will keep their 🥕shape 🥕taste 🥕fragrance Food boxes RUKKOLA are made of save material, containing np bpa and no phthalates. They are always useful- just to put it shortly🌱🌱🌱 #branq #madeinpoland #madeineurope🇪🇺 #homeessential #kitchenessential #forfood #cleanfridge #foodstorage

A post shared by BranQ – home essential (@branq) on

Choose a Meal to Prep

If you generally skip dinner due to laziness or eat out most nights then this is probably the best meal for you to prep for. You won’t have to think about what you want to eat as it will be in your fridge ready for you to heat up and enjoy. Choose a day to do the cooking and decide how many meals you are making. Some people don’t like to eat the same meal for five days.

Choose Foods that are Good for Meal prep

Frozen vegetables are really great to add to your prep dishes, they taste the same and are as healthy as fresh vegetables. So start with a selection of frozen vegetables for your dish. Starchy vegetables like sweet potatoes and parsnips are also delicious and they add some healthy carbs. Whole grains, pulses, and lean protein are all great foods to cook and eat throughout the week.

Prep Your Snacks

If you find yourself feeling hungry in the middle of the day, make sure you have healthy prepared snacks available so you don’t eat the chocolate bar.

https://www.instagram.com/p/B9ldYfeng0z/

The post 4 Tips on How to Meal Prep appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> healthy meals Archives - yourdailysportfix.com yourdailysportfix.com Wed, 04 Oct 2023 06:35:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png healthy meals Archives - yourdailysportfix.com 32 32 High-Protein Meals That Will Fill You Up https://yourdailysportfix.com/high-protein-meals-that-will-fill-you-up/ Wed, 04 Oct 2023 08:34:00 +0000 https://yourdailysportfix.com/?p=23995 While eating healthy is key to keeping in good shape, not every nutritious snack is enough to get you through the day. Here are some high-protein meals that will fill you up and help you avoid hunger. Tuna Burgers If you love burgers and don’t mind trying something different, this tuna burger is sure to […]

The post High-Protein Meals That Will Fill You Up appeared first on yourdailysportfix.com.

]]> While eating healthy is key to keeping in good shape, not every nutritious snack is enough to get you through the day. Here are some high-protein meals that will fill you up and help you avoid hunger.

Tuna Burgers

If you love burgers and don’t mind trying something different, this tuna burger is sure to hit the spot. In addition to some seared tuna, you’ll need to add some creamy mayo sauce and crunchy iceberg lettuce.

Sweet Chili Salmon

Consider baking a thick piece of salmon and drizzle it with chili sauce and sesame oil. This sweet and spicy dish takes just 10 minutes to prepare while looking gourmet.

Turkey Sloppy Joe

Rather than ground beef, get some minced turkey, put it in a burger bun, and add all of your favorite toppings, such as onions, tomatoes, and lettuce.

The post High-Protein Meals That Will Fill You Up appeared first on yourdailysportfix.com.

]]> Why You Should be Including These Leafy Greens in Your Meals Every Day https://yourdailysportfix.com/why-you-should-be-including-these-leafy-greens-in-your-meals-every-day/ Tue, 10 Jan 2023 08:33:00 +0000 https://yourdailysportfix.com/?p=21713 When you think of healthy foods, vegetables are often top of the list. But not all vegetables are created equally and most people aren’t eating enough leafy greens. These vegetables are packed with vitamins, minerals, and fiber and can offer numerous health benefits. Here are some leafy greens to eat every day. Kale Kale is […]

The post Why You Should be Including These Leafy Greens in Your Meals Every Day appeared first on yourdailysportfix.com.

]]> When you think of healthy foods, vegetables are often top of the list. But not all vegetables are created equally and most people aren’t eating enough leafy greens. These vegetables are packed with vitamins, minerals, and fiber and can offer numerous health benefits. Here are some leafy greens to eat every day.

Kale

Kale is packed with vitamins, minerals, and antioxidants. Vitamins K, A, and C are highly prevalent in kale and it contains lutein and beta-carotene which can reduce the risk of diseases. It is best consumed raw, as cooking it can reduce the nutrient value, so add it to your lunchtime salad and enjoy the benefits.

Collard Greens

Collard greens are a loose leaf green, with a slightly bitter taste, so they’re best served cooked with some flavor. They are a great source of calcium and vitamins A, B9 (folate), and C and one of the best sources of vitamin K, which can reduce blood clotting.

Spinach

Spinach is a common leafy green used in salads, frittatas, on top of pizza, and for smoothies. One cup of raw spinach provides you with 181% of your daily value of vitamin K. It’s also packed with folate which helps with red blood cell production and is needed for women when they are pregnant.

Arugula

This leafy green, otherwise known as rocket, has a slightly peppery taste and is often used in salads or added as a garnish on top of a sandwich. It is one of the best sources of dietary nitrates, which helps to increase blood flow and reduce blood pressure.

The post Why You Should be Including These Leafy Greens in Your Meals Every Day appeared first on yourdailysportfix.com.

]]> How to Upgrade to a Healthier Diet https://yourdailysportfix.com/how-to-upgrade-to-a-healthier-diet/ Thu, 08 Dec 2022 08:18:00 +0000 https://yourdailysportfix.com/?p=21379 Gone are the days of good or bad foods, a list of restrictions, and low-fat or low-calorie diets. If you want to upgrade your diet so it’s healthier and balanced, the best way to do this is to start including more variety of whole foods in your meals. View this post on Instagram A post […]

The post How to Upgrade to a Healthier Diet appeared first on yourdailysportfix.com.

]]> Gone are the days of good or bad foods, a list of restrictions, and low-fat or low-calorie diets. If you want to upgrade your diet so it’s healthier and balanced, the best way to do this is to start including more variety of whole foods in your meals.

Crowd Out

You don’t need to overcomplicate it—you want to find a way that your diet fits easily into your life, without overthinking it. Restricting the foods that you love will only end in failure, but filling up on nutritious and delicious foods and crowding out the fried or sweet foods will help you in the long run.

Do not list foods as good or bad as this will increase your want for the so-called ‘bad foods,’ while making you resent or get bored by the ‘good foods’.

Small Changes

Start making small changes each week that are consistent and sustainable. Make a weekly goal and start adding to that every week. Your first goal could be to cook more at home, then add more vegetables to your plate. You could start trying out different whole grains or proteins and eating fruits you have avoided for a while.

Schedule

Have a day each week you do your grocery shopping and meal prep. You can make some whole grains and protein dishes for the week and cut up your veggies to go in salads or roasted in the oven. It will stop you from ordering in or obsessing about foods you ‘can’t’ eat. You want to always make sure you are organized and you don’t need to worry about your meals.

The post How to Upgrade to a Healthier Diet appeared first on yourdailysportfix.com.

]]> Stuck in a Meal Prep Plateau? Here’s How to Get Out Of It https://yourdailysportfix.com/stuck-in-a-meal-prep-plateau-heres-how-to-get-out-of-it/ Fri, 04 Sep 2020 18:55:00 +0000 https://yourdailysportfix.com/?p=8112 Meal prepping helps you structure your meals and snacks while making sure you reach your macronutrient and calorie goals, but eating the same meals all the time can take away the excitement from food and it may lead you to eat comfort foods. But, meal prep doesn’t have to be boring and you don’t have […]

The post Stuck in a Meal Prep Plateau? Here’s How to Get Out Of It appeared first on yourdailysportfix.com.

]]> Meal prepping helps you structure your meals and snacks while making sure you reach your macronutrient and calorie goals, but eating the same meals all the time can take away the excitement from food and it may lead you to eat comfort foods. But, meal prep doesn’t have to be boring and you don’t have to eat the same foods over and over again. With these tips and a bit of creativity, you can make meal prep more enjoyable.

Try New Protein Sources

Have you been eating a lot of chicken breast and hard-boiled eggs? It’s time to try new proteins like shrimp, beef, lamb, salmon, and tuna. Try mixing in some plant-based proteins like chickpeas, black beans, and lentils.

View this post on Instagram

NEW!! // Honey Sriracha Salmon! I shared this in my stories today and had to get it up for y'all ASAP because it is just too good. Flaky salmon with the most delicious sweet and spicy honey sriracha glaze.⠀ ⠀ I love this recipe because it is quick, easy, and a great option if you're tired of cooking. Clean up is a breeze and ten minutes is all you need! 🙌🏾 Pair the salmon with rice and your favorite veggie or salad for a complete meal that is great for lunch or dinner.⠀ ⠀ This recipe is Paleo friendly, gluten free, and made with just a few real food ingredients that you probably already have on hand. Click the link in my @allthehealthythings profile to get the recipe! 💛 #allthehealthythings⠀ ⠀ https://www.allthehealthythings.com/recipeindex/honey-sriracha-salmon ⠀ #foodideas #foodblogs #mealprep #glutenfree #gatheredstyle #scrumptiouskitchen #cuisineworld #beautifulhealth #todayfood #food52grams #eatdelicious #foodblogfeed #eatcleannow #eatwelllivewell #thekitchn #feedfeed #huffposttaste #onthetable #thekitchn #healthyeats #healthyrecipes #fuelyourbody #easy #glutenfree #feedfeed #salmon #healthyeats #honeysrirachasalmon #paleo⠀ ⠀

A post shared by Ashlea Carver Adams (@allthehealthythings) on

Sauces

Add more flavor to your dishes with some store-bought or homemade sauces. Chimichurri sauce, Greek yogurt, tahini, Green Goddess dressings, peanut sauces, and pestos are all great choices.

New Cuisines

Instead of ordering takeaway, change the type of cuisine you’re cooking every week. Start trying Mexican, Korean, Italian, Greek, Thai, Japanese, and Chinese-inspired recipes. Experiment with spices and herbs for more flavor.

View this post on Instagram

Mondays got you down? Carmy has a solution for you! Totally delicious and totally easy Spicy Honey Garlic Chicken from @carmyshungry made in Instant Pot in a matter of minutes! . #Repost @carmyshungry ・・・ Double tap if you want to make this take-out favourite at home! Skip the take out and make this Instant Pot Spicy Honey Garlic Chicken at home! (Omit the sriracha if you want regular honey garlic chicken.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡Ingredients⬅ • 3-4 chicken breast • 1/3 cup honey • 1/3 cup soy sauce • 5-6 tbsp sriracha • 2/3 cup chicken stock • 1 tbsp olive oil • 1 pinch salt & pepper • 6 cloves garlic • 1 tbsp cornstarch • chili flakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find the recipe "Spicy Instant Pot Honey Garlic Chicken" on the blog now, link in profile @carmyshungry . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or type in https://carmyy.com/spicy-instant-pot-honey-garlic-chicken . Don’t forget to tag @instantliciousrecipes and #instantlicious if you’d like to be featured 🍽📷 . . . #instantpot #instantpotrecipes #instantpotlove #instantpotcooking #instantpotmeals #instantpoteats #pressurecooker #electricpressurecooker #pressurecooking ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthycooking #healthyisattainable #flatlayfood #flatlayfoodies #mealprepchicken #mealpreplunch #mealprepasianstyle #honeychicken #thenewhealthy #homemadetakeout #mealprepinspo

A post shared by Julia (@instantliciousrecipes) on

Create Database For Recipes

Finding new recipes every week is time consuming and overwhelming so pick a few of your favorites and save them to your computer or write them down. When it’s time to meal prep, you’ll have tons of options that you know you love.

View this post on Instagram

Having wonderful cooks in the family is a reason to rejoice.🙏I love when my kids want to help and I love it even more when they want to create their own recipes. . #ad . You can celebrate every one of those cooks by adding their recipes to an heirloom, like a family cookbook. . We love our new family cookbook recipe journal from Rockridge Press. Compiling a family cookbook is more than just collecting family recipes everyone loves. . It’s a lot of fun and it's a great way to learn about the dishes they love. It’s rewarding to know that once you’ve compiled your cookbook, you've preserved generations of memories, and made them permanent. . This recipebook is totally customizable. You can organize recipes by type of meal, main ingredient, contributor, (which is a nice option for anyone creating a family heirloom, so that each family member can have a section with all of their recipes). . Family cookbooks also make wonderful gifts. Oh, I don't know for maybe let's say mother's day (hint hint 😉). . Click on the link in my bio and order your family cookbook recipe journal today! . Are you ready for Mother's Day? .

A post shared by Kristal Leon| A Sailors Wife (@asailorswifeblog) on

The post Stuck in a Meal Prep Plateau? Here’s How to Get Out Of It appeared first on yourdailysportfix.com.

]]> 4 Tips on How to Meal Prep https://yourdailysportfix.com/4-tips-on-how-to-meal-prep/ Wed, 18 Mar 2020 08:33:00 +0000 https://yourdailysportfix.com/?p=7852 Meal prepping can seem like more trouble than it’s worth—you have to take time out of your relaxing weekend to food shop and prep for the week ahead. The other alternative isn’t much better—coming home from work and food shopping when you’re hungry and cooking after a long day at the office. Meal prepping is […]

The post 4 Tips on How to Meal Prep appeared first on yourdailysportfix.com.

]]> Meal prepping can seem like more trouble than it’s worth—you have to take time out of your relaxing weekend to food shop and prep for the week ahead. The other alternative isn’t much better—coming home from work and food shopping when you’re hungry and cooking after a long day at the office. Meal prepping is actually a fantastic solution to those who don’t want to food shop and cook everyday. You cook for a few hours on your weekend or one evening during the week for the meals ahead. Then you divide the food into containers that you can heat up when you want to a meal.

Purchase Containers

Before you start you want to make sure you have enough reusable food storage containers to keep your prepared food fresh and tasty.

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Nasze pojemniki RUKKOLA są jak najbardziej #zerowaste🥒 Wszystko, co zostaje niewykorzystane podczas przygotowania posiłku możesz przechować w naszych pojemnikach RUKKOLA, które zapewnią schowanym w nich produktom : 🥕świeżość 🥕zapach i🥕smak. Są wykonane z bezpiecznego materiału- bez ftalanów i bpa, wielokrotnego użytku. Ogólnie mówiąc- są przydatne zawsze i w każdej kuchni🌱🌱🌱 Our RUKKOLA food containers are totally #zerwaste. The food leftovers that are to be used, kept in BranQ containers will keep their 🥕shape 🥕taste 🥕fragrance Food boxes RUKKOLA are made of save material, containing np bpa and no phthalates. They are always useful- just to put it shortly🌱🌱🌱 #branq #madeinpoland #madeineurope🇪🇺 #homeessential #kitchenessential #forfood #cleanfridge #foodstorage

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Choose a Meal to Prep

If you generally skip dinner due to laziness or eat out most nights then this is probably the best meal for you to prep for. You won’t have to think about what you want to eat as it will be in your fridge ready for you to heat up and enjoy. Choose a day to do the cooking and decide how many meals you are making. Some people don’t like to eat the same meal for five days.

Choose Foods that are Good for Meal prep

Frozen vegetables are really great to add to your prep dishes, they taste the same and are as healthy as fresh vegetables. So start with a selection of frozen vegetables for your dish. Starchy vegetables like sweet potatoes and parsnips are also delicious and they add some healthy carbs. Whole grains, pulses, and lean protein are all great foods to cook and eat throughout the week.

Prep Your Snacks

If you find yourself feeling hungry in the middle of the day, make sure you have healthy prepared snacks available so you don’t eat the chocolate bar.

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