healthy pasta Archives - yourdailysportfix.com yourdailysportfix.com Sun, 18 Oct 2020 13:28:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png healthy pasta Archives - yourdailysportfix.com 32 32 Tricks to Make Your Pasta Healthy and Nutritious https://yourdailysportfix.com/tricks-to-make-your-pasta-healthy-and-nutritious/ Tue, 20 Oct 2020 17:57:00 +0000 https://yourdailysportfix.com/?p=13042 We all love eating all kinds of pasta even though we know that it’s not the healthiest thing on the menu. But don’t worry, there are plenty of different ways you can make this delicious meal more healthy and nutritious. Here are a few tips that can help you do this. Add More Vegetables Don’t […]

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]]> We all love eating all kinds of pasta even though we know that it’s not the healthiest thing on the menu. But don’t worry, there are plenty of different ways you can make this delicious meal more healthy and nutritious. Here are a few tips that can help you do this.

Add More Vegetables

Don’t be afraid to load your pasta with vegetables such as spinach, broccoli, zucchini, or peas. Adding your favorite vegetables to pasta is a great way to up your fiber intake and prepare a healthy meal.

Don’t Avoid Fat

Not all fats are bad, so don’t be afraid to add healthy fats to your pasta and make it more delicious and nutritious. Foods that are high in healthy fats include avocados, olive oil, salmon, and nuts.

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Hallo ihr Lieben 😊 Pasta mag ich im Allgemeinen ja sehr gerne…Und Bandnudeln stehen dabei weit oben auf der Lieblingsliste. Dazu gab's eine super cremige Käsesauce mit Butternut und Erbsen und natürlich einen frischen Blattsalat als Beilage. Ich wünsche euch einen wunderschönen Abend 😄 . Bandnudeln mit cremiger Kürbis-Erbsen-Käsesauce (4 Port.) °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° 400 g Bandnudeln ➡ in Salzwasser al dente kochen. 2 Zwiebeln, würfeln 4-5 Knoblauchzehen, gehackt ➡ In Olivenöl glasig anschwitzen 400 g Butternut Kürbis, schälen und würfeln ➡ zugeben, mit etwas Salz würzen, ca. 10 Min. dünsten. 230 g Gemüsebrühe 250 g Milch 200 g Schmand ➡ Zugeben und leise köcheln lassen bis der Kürbis weich ist. 200 g TK-Erbsen ➡ unterrühren. 150 g Cheddar, gerieben ➡ Unterrühren und schmelzen lassen. ➡ Sollte zuviel Flüssigkeit verkocht sein, einfach noch etwas Milch zugießen. ➡ Mit Salz, Pfeffer und Petersilie abschmecken. . 💗 Setzt unter eure Kreation gerne #baymelissaskitchen damit ich es nicht verpasse.😉 . . . #pasta #pastalover #pastaliebe #pastatime #rezepte #vegetarisch #foodporn #foodstagram #foods #leckerschmecker #delicious #eeeeeats #recipes #lecker #foodgram #food #nudeln #mittagessen #einfachkochen #foodlicious #deliciousfood #foodblog #abendessen #dinner #instafood #commontable #taste #essen #familienessen

A post shared by MELISSA+MARKUS |Food|Rezepte (@baymelissaskitchen) on

Add Protein

Adding more protein is important if you’re eating pasta after a workout or if you’re trying to lose weight. To do this just load your pasta with fresh fish like salmon, tuna, or shrimp, or you can choose chicken, lentils, or beans.

Buy Whole-Wheat Pasta

If you eat pasta on a regular basis, maybe it’s time to consider switching from white flour pasta to healthier options. Whole-wheat pasta, buckwheat pasta, quinoa pasta, and brown rice pasta are much healthier alternatives because they contain more protein and fiber and have minimal salt and sugar.

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]]> ersion="1.0" encoding="UTF-8"?> healthy pasta Archives - yourdailysportfix.com yourdailysportfix.com Sun, 18 Oct 2020 13:28:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png healthy pasta Archives - yourdailysportfix.com 32 32 Tricks to Make Your Pasta Healthy and Nutritious https://yourdailysportfix.com/tricks-to-make-your-pasta-healthy-and-nutritious/ Tue, 20 Oct 2020 17:57:00 +0000 https://yourdailysportfix.com/?p=13042 We all love eating all kinds of pasta even though we know that it’s not the healthiest thing on the menu. But don’t worry, there are plenty of different ways you can make this delicious meal more healthy and nutritious. Here are a few tips that can help you do this. Add More Vegetables Don’t […]

The post Tricks to Make Your Pasta Healthy and Nutritious appeared first on yourdailysportfix.com.

]]> We all love eating all kinds of pasta even though we know that it’s not the healthiest thing on the menu. But don’t worry, there are plenty of different ways you can make this delicious meal more healthy and nutritious. Here are a few tips that can help you do this.

Add More Vegetables

Don’t be afraid to load your pasta with vegetables such as spinach, broccoli, zucchini, or peas. Adding your favorite vegetables to pasta is a great way to up your fiber intake and prepare a healthy meal.

Don’t Avoid Fat

Not all fats are bad, so don’t be afraid to add healthy fats to your pasta and make it more delicious and nutritious. Foods that are high in healthy fats include avocados, olive oil, salmon, and nuts.

View this post on Instagram

Hallo ihr Lieben 😊 Pasta mag ich im Allgemeinen ja sehr gerne…Und Bandnudeln stehen dabei weit oben auf der Lieblingsliste. Dazu gab's eine super cremige Käsesauce mit Butternut und Erbsen und natürlich einen frischen Blattsalat als Beilage. Ich wünsche euch einen wunderschönen Abend 😄 . Bandnudeln mit cremiger Kürbis-Erbsen-Käsesauce (4 Port.) °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° 400 g Bandnudeln ➡ in Salzwasser al dente kochen. 2 Zwiebeln, würfeln 4-5 Knoblauchzehen, gehackt ➡ In Olivenöl glasig anschwitzen 400 g Butternut Kürbis, schälen und würfeln ➡ zugeben, mit etwas Salz würzen, ca. 10 Min. dünsten. 230 g Gemüsebrühe 250 g Milch 200 g Schmand ➡ Zugeben und leise köcheln lassen bis der Kürbis weich ist. 200 g TK-Erbsen ➡ unterrühren. 150 g Cheddar, gerieben ➡ Unterrühren und schmelzen lassen. ➡ Sollte zuviel Flüssigkeit verkocht sein, einfach noch etwas Milch zugießen. ➡ Mit Salz, Pfeffer und Petersilie abschmecken. . 💗 Setzt unter eure Kreation gerne #baymelissaskitchen damit ich es nicht verpasse.😉 . . . #pasta #pastalover #pastaliebe #pastatime #rezepte #vegetarisch #foodporn #foodstagram #foods #leckerschmecker #delicious #eeeeeats #recipes #lecker #foodgram #food #nudeln #mittagessen #einfachkochen #foodlicious #deliciousfood #foodblog #abendessen #dinner #instafood #commontable #taste #essen #familienessen

A post shared by MELISSA+MARKUS |Food|Rezepte (@baymelissaskitchen) on

Add Protein

Adding more protein is important if you’re eating pasta after a workout or if you’re trying to lose weight. To do this just load your pasta with fresh fish like salmon, tuna, or shrimp, or you can choose chicken, lentils, or beans.

Buy Whole-Wheat Pasta

If you eat pasta on a regular basis, maybe it’s time to consider switching from white flour pasta to healthier options. Whole-wheat pasta, buckwheat pasta, quinoa pasta, and brown rice pasta are much healthier alternatives because they contain more protein and fiber and have minimal salt and sugar.

The post Tricks to Make Your Pasta Healthy and Nutritious appeared first on yourdailysportfix.com.

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