We all love eating all kinds of pasta even though we know that it’s not the healthiest thing on the menu. But don’t worry, there are plenty of different ways you can make this delicious meal more healthy and nutritious. Here are a few tips that can help you do this.
Add More Vegetables
Don’t be afraid to load your pasta with vegetables such as spinach, broccoli, zucchini, or peas. Adding your favorite vegetables to pasta is a great way to up your fiber intake and prepare a healthy meal.
Don’t Avoid Fat
Not all fats are bad, so don’t be afraid to add healthy fats to your pasta and make it more delicious and nutritious. Foods that are high in healthy fats include avocados, olive oil, salmon, and nuts.
Add Protein
Adding more protein is important if you’re eating pasta after a workout or if you’re trying to lose weight. To do this just load your pasta with fresh fish like salmon, tuna, or shrimp, or you can choose chicken, lentils, or beans.
Buy Whole-Wheat Pasta
If you eat pasta on a regular basis, maybe it’s time to consider switching from white flour pasta to healthier options. Whole-wheat pasta, buckwheat pasta, quinoa pasta, and brown rice pasta are much healthier alternatives because they contain more protein and fiber and have minimal salt and sugar.
