Ingredients:

• 2 eggs (optional)
• 2 tablespoons butter
• 1 large shallot, diced 
• 2 cloves garlic, minced
• ¼ teaspoon fine sea salt
• ¼ teaspoon black pepper, to taste
• ⅔ cup orzo
• 2 cups vegetable stock
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 cup chopped baby spinach
• 2 tablespoons Parmesan cheese 
• 3 tablespoons crumbled feta cheese 
• Fresh dill 

Instructions:

1. Start by cooking the soft-boiled eggs (if you are using them). Bring a pot of water to simmer over medium heat. Lower the eggs in and cook for 6 1/2 minutes. Move the eggs to an ice bath to cool and peel.
2. Melt butter in a large skillet over medium heat. Add the shallot, garlic, salt, and pepper stirring frequently, until shallots are translucent, about 3 minutes.
3. Add the orzo to the skillet and toss the butter mixture to coat all the orzo. Pour in the vegetable stock and bring to a boil over medium-high heat. Then, reduce heat to medium and cook, stirring occasionally, until the orzo is al dente, 10 to 12 minutes.
4. Remove the skillet from the heat and add the lemon juice, zest, spinach, and parmesan cheese. Stir until spinach is slightly wilted. Divide into bowls and add the feta and dill and place the eggs on top.

The post Indulge Your Carb Craving With This Lemon Spinach Orzo Recipe appeared first on yourdailysportfix.com.

Cauliflower Crust

This gluten-free alternative is available in most grocery stores and you can make it from scratch with cauliflower, egg, Parmesan, garlic, almond flour, salt, and pepper.

Frittata Pizza

Have breakfast for dinner with this pizza by baking eggs in the oven, topping them with tomato sauce, cheese, and your favorite veggies. You’ll also be getting some protein in the process!

Portobello Pizza

If you love mushrooms, you’ll love this portobello pizza. Just bake mushroom caps until they’re soft and top them with sauce and cheese until everything is hot and melted.

Sweet Potato Crust

This crust will taste like sweet potatoes, but if you like sweet potatoes you’re in luck. The crust is five ingredients: sweet potato, rolled oats, egg, garlic powder, and olive oil. Once the crust is complete, you can add on your favorite toppings.

Spaghetti Squash Crust

Spaghetti squash isn’t just a pasta substitute, it’s also great for pizza. All you’ll need for this crust is spaghetti squash, egg, rice flour, Parmesan, oregano, salt, and pepper.

The post Miss Eating Pizza? Here’s How to Make it Healthier appeared first on yourdailysportfix.com.

Ingredients:

• 1 teaspoon cinnamon
• 2 eggs
• 1 teaspoon vanilla extract
• 1/3 cup melted coconut oil
• 1 cup pumpkin puree
• 1/2 cup real maple syrup
• 1 3/4 cups whole wheat pastry flour
• 1/2 teaspoon salt
• 1/4 cup milk
• 1 teaspoon baking soda
• 1/3 cup old-fashioned oats

Instructions:

Set the oven to 325 F degrees and prepare a baking tin for 12 muffins.

Combine the pumpkin puree, coconut oil, vanilla, egg, pure maple syrup, milk together. Mix them all well and set the bowl aside.

In a second bowl add the oats, baking soda, flour, salt, and cinnamon. Mix everything well together.

Now, combine the ingredients from the two bowls and stir. You shouldn’t mix too much.

The following step is to fill the 12 muffin spots in the tin and top them off with extra oats. Place the tin in the oven for 22 to 25 minutes.

You can always check whether the pumpkin muffins are done with a toothpick. Leave the tin on the side for 5 minutes and you can serve them.

The post These Pumpkin Muffins Are the Healthiest Treat For Fall appeared first on yourdailysportfix.com.

Ingredients:

• 2 eggs (optional)
• 2 tablespoons butter
• 1 large shallot, diced 
• 2 cloves garlic, minced
• ¼ teaspoon fine sea salt
• ¼ teaspoon black pepper, to taste
• ⅔ cup orzo
• 2 cups vegetable stock
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 cup chopped baby spinach
• 2 tablespoons Parmesan cheese 
• 3 tablespoons crumbled feta cheese 
• Fresh dill 

Instructions:

1. Start by cooking the soft-boiled eggs (if you are using them). Bring a pot of water to simmer over medium heat. Lower the eggs in and cook for 6 1/2 minutes. Move the eggs to an ice bath to cool and peel.
2. Melt butter in a large skillet over medium heat. Add the shallot, garlic, salt, and pepper stirring frequently, until shallots are translucent, about 3 minutes.
3. Add the orzo to the skillet and toss the butter mixture to coat all the orzo. Pour in the vegetable stock and bring to a boil over medium-high heat. Then, reduce heat to medium and cook, stirring occasionally, until the orzo is al dente, 10 to 12 minutes.
4. Remove the skillet from the heat and add the lemon juice, zest, spinach, and parmesan cheese. Stir until spinach is slightly wilted. Divide into bowls and add the feta and dill and place the eggs on top.

The post Indulge Your Carb Craving With This Lemon Spinach Orzo Recipe appeared first on yourdailysportfix.com.

Cauliflower Crust

This gluten-free alternative is available in most grocery stores and you can make it from scratch with cauliflower, egg, Parmesan, garlic, almond flour, salt, and pepper.

Frittata Pizza

Have breakfast for dinner with this pizza by baking eggs in the oven, topping them with tomato sauce, cheese, and your favorite veggies. You’ll also be getting some protein in the process!

Portobello Pizza

If you love mushrooms, you’ll love this portobello pizza. Just bake mushroom caps until they’re soft and top them with sauce and cheese until everything is hot and melted.

Sweet Potato Crust

This crust will taste like sweet potatoes, but if you like sweet potatoes you’re in luck. The crust is five ingredients: sweet potato, rolled oats, egg, garlic powder, and olive oil. Once the crust is complete, you can add on your favorite toppings.

Spaghetti Squash Crust

Spaghetti squash isn’t just a pasta substitute, it’s also great for pizza. All you’ll need for this crust is spaghetti squash, egg, rice flour, Parmesan, oregano, salt, and pepper.

The post Miss Eating Pizza? Here’s How to Make it Healthier appeared first on yourdailysportfix.com.

Ingredients:

• 1 teaspoon cinnamon
• 2 eggs
• 1 teaspoon vanilla extract
• 1/3 cup melted coconut oil
• 1 cup pumpkin puree
• 1/2 cup real maple syrup
• 1 3/4 cups whole wheat pastry flour
• 1/2 teaspoon salt
• 1/4 cup milk
• 1 teaspoon baking soda
• 1/3 cup old-fashioned oats

Instructions:

Set the oven to 325 F degrees and prepare a baking tin for 12 muffins.

Combine the pumpkin puree, coconut oil, vanilla, egg, pure maple syrup, milk together. Mix them all well and set the bowl aside.

In a second bowl add the oats, baking soda, flour, salt, and cinnamon. Mix everything well together.

Now, combine the ingredients from the two bowls and stir. You shouldn’t mix too much.

The following step is to fill the 12 muffin spots in the tin and top them off with extra oats. Place the tin in the oven for 22 to 25 minutes.

You can always check whether the pumpkin muffins are done with a toothpick. Leave the tin on the side for 5 minutes and you can serve them.

The post These Pumpkin Muffins Are the Healthiest Treat For Fall appeared first on yourdailysportfix.com.