healthy seeds Archives - yourdailysportfix.com yourdailysportfix.com Mon, 01 Jul 2019 11:51:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png healthy seeds Archives - yourdailysportfix.com 32 32 3 Reasons to Eat More Pumpkin Seeds https://yourdailysportfix.com/3-reasons-to-eat-more-pumpkin-seeds/ Wed, 03 Jul 2019 07:30:13 +0000 https://yourdailysportfix.com/?p=4337 Pumpkin seeds are rich in protein, fiber, minerals, and vitamins. Eat them as a snack between meals. As it’s always the case with nuts and seeds, you don’t need to eat too much to enjoy their health benefits. An ounce per serving is enough and it will provide you with a good amount of protein, […]

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]]> Pumpkin seeds are rich in protein, fiber, minerals, and vitamins. Eat them as a snack between meals. As it’s always the case with nuts and seeds, you don’t need to eat too much to enjoy their health benefits. An ounce per serving is enough and it will provide you with a good amount of protein, fiber, iron, magnesium, potassium, and zinc – all that for 160 calories.

View this post on Instagram

All these seeds came from one of my sweet sugar pie squash, which are keeping beautifully through winter in my basement. Unfortunately I can't plant these seeds as squash will happily cross pollinate with any other cucurbit (melons, cucumbers, other squash) within a 1/4 mile radius. So these are for roasting. Yum! . . . #squash #roastedpumpkinseeds #hearthealth #healthyfood #wholefoods #wastenotwantnot #sweetsugarpie #wintersquash #squash #pumpkin #pumpkinseeds #seeds #cucurbitaceae #homegrownfood #growyourownfood #selfsufficient #selfsufficiency #urbangarden #citygarden #citygardening #roastedseeds #healthfood #suburbangarden #gardener #gardenstories #mygarden #gardenersofinstagram #instagarden #gardener #myyard

A post shared by The North Wind's Garden (@the_northwinds_garden) on

Improves Sleep and Mood

Pumpkin seeds contain tryptophan that’s responsible for generating serotonin and melatonin, hormones that will help you sleep better and be in a better mood.

Anti-Inflammatory

They have anti-inflammatory properties and can help cure arthritis and other inflammatory diseases.

Better Health

Magnesium in pumpkin seeds supports cardiovascular health and nervous system health.

The post 3 Reasons to Eat More Pumpkin Seeds appeared first on yourdailysportfix.com.

]]> Health Benefits Of Seeds https://yourdailysportfix.com/health-benefits-of-seeds/ Tue, 07 May 2019 06:00:10 +0000 https://yourdailysportfix.com/?p=2745 By incorporating seeds into your diet, you will be putting healthy stuff into your body. Except for being healthy, the seeds can stay fresh for up to a year when stored properly. Learn which seeds contain which vitamin, and for which organs they are good. Chia Seeds Chia seeds are full of fiber, protein and […]

The post Health Benefits Of Seeds appeared first on yourdailysportfix.com.

]]> By incorporating seeds into your diet, you will be putting healthy stuff into your body. Except for being healthy, the seeds can stay fresh for up to a year when stored properly. Learn which seeds contain which vitamin, and for which organs they are good.

Chia Seeds

Chia seeds are full of fiber, protein and omega-3 fatty acids and will help reduce the risk of heart disease. They are great for bones as well, so if you aren’t a fan of dairy products, chia seeds are perfect for you.

Sunflower Seeds

Vitamin E. that is housed in sunflower seeds will keep your brain cells going strong. They also offer selenium, a mineral linked to the repair of DNA which will reduce the possibility of getting cancer.

Flaxseed

Full of omega-3, flaxseed prevents diabetes.

Hemp Seeds

Hemp seeds contain gamma linoleic acid and protein. It is considered as anti-inflammatory and it is linked to skin and joint health. They taste like potent pine nuts, so you can eat them in pesto.

Pumpkin Seeds

These seeds are a valuable source of zinc and protein. They are helping to keep the immune cells working properly. Eat them with toast.

The post Health Benefits Of Seeds appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> healthy seeds Archives - yourdailysportfix.com yourdailysportfix.com Mon, 01 Jul 2019 11:51:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png healthy seeds Archives - yourdailysportfix.com 32 32 3 Reasons to Eat More Pumpkin Seeds https://yourdailysportfix.com/3-reasons-to-eat-more-pumpkin-seeds/ Wed, 03 Jul 2019 07:30:13 +0000 https://yourdailysportfix.com/?p=4337 Pumpkin seeds are rich in protein, fiber, minerals, and vitamins. Eat them as a snack between meals. As it’s always the case with nuts and seeds, you don’t need to eat too much to enjoy their health benefits. An ounce per serving is enough and it will provide you with a good amount of protein, […]

The post 3 Reasons to Eat More Pumpkin Seeds appeared first on yourdailysportfix.com.

]]> Pumpkin seeds are rich in protein, fiber, minerals, and vitamins. Eat them as a snack between meals. As it’s always the case with nuts and seeds, you don’t need to eat too much to enjoy their health benefits. An ounce per serving is enough and it will provide you with a good amount of protein, fiber, iron, magnesium, potassium, and zinc – all that for 160 calories.

View this post on Instagram

All these seeds came from one of my sweet sugar pie squash, which are keeping beautifully through winter in my basement. Unfortunately I can't plant these seeds as squash will happily cross pollinate with any other cucurbit (melons, cucumbers, other squash) within a 1/4 mile radius. So these are for roasting. Yum! . . . #squash #roastedpumpkinseeds #hearthealth #healthyfood #wholefoods #wastenotwantnot #sweetsugarpie #wintersquash #squash #pumpkin #pumpkinseeds #seeds #cucurbitaceae #homegrownfood #growyourownfood #selfsufficient #selfsufficiency #urbangarden #citygarden #citygardening #roastedseeds #healthfood #suburbangarden #gardener #gardenstories #mygarden #gardenersofinstagram #instagarden #gardener #myyard

A post shared by The North Wind's Garden (@the_northwinds_garden) on

Improves Sleep and Mood

Pumpkin seeds contain tryptophan that’s responsible for generating serotonin and melatonin, hormones that will help you sleep better and be in a better mood.

Anti-Inflammatory

They have anti-inflammatory properties and can help cure arthritis and other inflammatory diseases.

Better Health

Magnesium in pumpkin seeds supports cardiovascular health and nervous system health.

The post 3 Reasons to Eat More Pumpkin Seeds appeared first on yourdailysportfix.com.

]]> Health Benefits Of Seeds https://yourdailysportfix.com/health-benefits-of-seeds/ Tue, 07 May 2019 06:00:10 +0000 https://yourdailysportfix.com/?p=2745 By incorporating seeds into your diet, you will be putting healthy stuff into your body. Except for being healthy, the seeds can stay fresh for up to a year when stored properly. Learn which seeds contain which vitamin, and for which organs they are good. Chia Seeds Chia seeds are full of fiber, protein and […]

The post Health Benefits Of Seeds appeared first on yourdailysportfix.com.

]]> By incorporating seeds into your diet, you will be putting healthy stuff into your body. Except for being healthy, the seeds can stay fresh for up to a year when stored properly. Learn which seeds contain which vitamin, and for which organs they are good.

Chia Seeds

Chia seeds are full of fiber, protein and omega-3 fatty acids and will help reduce the risk of heart disease. They are great for bones as well, so if you aren’t a fan of dairy products, chia seeds are perfect for you.

Sunflower Seeds

Vitamin E. that is housed in sunflower seeds will keep your brain cells going strong. They also offer selenium, a mineral linked to the repair of DNA which will reduce the possibility of getting cancer.

Flaxseed

Full of omega-3, flaxseed prevents diabetes.

Hemp Seeds

Hemp seeds contain gamma linoleic acid and protein. It is considered as anti-inflammatory and it is linked to skin and joint health. They taste like potent pine nuts, so you can eat them in pesto.

Pumpkin Seeds

These seeds are a valuable source of zinc and protein. They are helping to keep the immune cells working properly. Eat them with toast.

The post Health Benefits Of Seeds appeared first on yourdailysportfix.com.

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