By incorporating seeds into your diet, you will be putting healthy stuff into your body. Except for being healthy, the seeds can stay fresh for up to a year when stored properly. Learn which seeds contain which vitamin, and for which organs they are good.
Chia Seeds
Chia seeds are full of fiber, protein and omega-3 fatty acids and will help reduce the risk of heart disease. They are great for bones as well, so if you aren’t a fan of dairy products, chia seeds are perfect for you.
Sunflower Seeds
Vitamin E. that is housed in sunflower seeds will keep your brain cells going strong. They also offer selenium, a mineral linked to the repair of DNA which will reduce the possibility of getting cancer.
Flaxseed
Full of omega-3, flaxseed prevents diabetes.
Hemp Seeds
Hemp seeds contain gamma linoleic acid and protein. It is considered as anti-inflammatory and it is linked to skin and joint health. They taste like potent pine nuts, so you can eat them in pesto.
Pumpkin Seeds
These seeds are a valuable source of zinc and protein. They are helping to keep the immune cells working properly. Eat them with toast.
