heart disease Archives - yourdailysportfix.com yourdailysportfix.com Thu, 12 Jan 2023 09:54:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png heart disease Archives - yourdailysportfix.com 32 32 The Health Benefits of Kombucha https://yourdailysportfix.com/the-health-benefits-of-kombucha/ Sat, 14 Jan 2023 12:45:00 +0000 https://yourdailysportfix.com/?p=21742 Kombucha is a fermented tea drink that is sweetened with fruit juice and has a SCOBY, a yeast and bacteria mixture, in each batch. The process introduces gut-friendly probiotics into kombucha, as the SCOBY eats up the sugar from the fruit leaving you with a moderately sweet drink. But is it as healthy as everything […]

The post The Health Benefits of Kombucha appeared first on yourdailysportfix.com.

]]> Kombucha is a fermented tea drink that is sweetened with fruit juice and has a SCOBY, a yeast and bacteria mixture, in each batch. The process introduces gut-friendly probiotics into kombucha, as the SCOBY eats up the sugar from the fruit leaving you with a moderately sweet drink. But is it as healthy as everything thinks? Here are all the health benefits of kombucha.

Promotes Gut Health

Probiotics work wonders for your gut and when you consume kombucha you are giving the probiotics a faster route to your gut to improve the growth of good bacteria, to help with your digestion and immune system.

Source of Antioxidant

Kombucha is essentially black or green tea which is known for being an amazing source of antioxidants that can help reduce the risk of diseases.

Reduce the Risk of Heart Disease

Kombucha has been found to increase the levels of HDL (good cholesterol) and reduce the levels of LDL (bad cholesterol) due to the green tea elements.

Can Kill Bacteria in the Gut

One of the main substances during the fermentation process is acetic acid which can kill harmful microorganisms. Kombucha made from black or green tea has strong antibacterial properties suppressing the growth of bacteria and yeasts that we don’t want in our body.

The post The Health Benefits of Kombucha appeared first on yourdailysportfix.com.

]]> Low-Impact Exercises to Help You De-stress https://yourdailysportfix.com/low-impact-exercises-to-help-you-de-stress/ Tue, 06 Dec 2022 16:35:00 +0000 https://yourdailysportfix.com/?p=21367 When you are feeling stressed the best way to help you feel better is to do move your body. You don’t have to do a heavy strength workout to feel the de-stressing benefits. In fact, low-impact exercises actually work much better. Low impact workouts also take the load off your joints and ligaments, but you […]

The post Low-Impact Exercises to Help You De-stress appeared first on yourdailysportfix.com.

]]> When you are feeling stressed the best way to help you feel better is to do move your body. You don’t have to do a heavy strength workout to feel the de-stressing benefits. In fact, low-impact exercises actually work much better. Low impact workouts also take the load off your joints and ligaments, but you can still get your sweat on while doing them. Here are three low impact exercises you can do to help you feel less stressed.

Walking

Walking helps you to manage your weight and can prevent heart disease and high blood pressure. It is easy and free and can be done any time of the day. You can of course make it a little harder by finding routes with an incline, to get your heart rate up. Walking can improve your mood, especially when it’s just you and nature and your favorite tunes.

Swimming

You will work all your muscles in a swim session but being in water makes the workout lower impact on your body. You don’t have to think about anything except moving through the warm water. Take a morning swim in the ocean to really feel your stress falling away.

Pilates

Pilates is a great way to help you lower your stress levels. It is slow moving, but focuses on your breath, which will calm down your nervous system and it is a great workout. Pilates effectively improves muscle strength, balance, and quality of life. Find an instructor you love and settle into a class! All you need to think about is breathing and moving your body.

The post Low-Impact Exercises to Help You De-stress appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> heart disease Archives - yourdailysportfix.com yourdailysportfix.com Thu, 12 Jan 2023 09:54:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png heart disease Archives - yourdailysportfix.com 32 32 The Health Benefits of Kombucha https://yourdailysportfix.com/the-health-benefits-of-kombucha/ Sat, 14 Jan 2023 12:45:00 +0000 https://yourdailysportfix.com/?p=21742 Kombucha is a fermented tea drink that is sweetened with fruit juice and has a SCOBY, a yeast and bacteria mixture, in each batch. The process introduces gut-friendly probiotics into kombucha, as the SCOBY eats up the sugar from the fruit leaving you with a moderately sweet drink. But is it as healthy as everything […]

The post The Health Benefits of Kombucha appeared first on yourdailysportfix.com.

]]> Kombucha is a fermented tea drink that is sweetened with fruit juice and has a SCOBY, a yeast and bacteria mixture, in each batch. The process introduces gut-friendly probiotics into kombucha, as the SCOBY eats up the sugar from the fruit leaving you with a moderately sweet drink. But is it as healthy as everything thinks? Here are all the health benefits of kombucha.

Promotes Gut Health

Probiotics work wonders for your gut and when you consume kombucha you are giving the probiotics a faster route to your gut to improve the growth of good bacteria, to help with your digestion and immune system.

Source of Antioxidant

Kombucha is essentially black or green tea which is known for being an amazing source of antioxidants that can help reduce the risk of diseases.

Reduce the Risk of Heart Disease

Kombucha has been found to increase the levels of HDL (good cholesterol) and reduce the levels of LDL (bad cholesterol) due to the green tea elements.

Can Kill Bacteria in the Gut

One of the main substances during the fermentation process is acetic acid which can kill harmful microorganisms. Kombucha made from black or green tea has strong antibacterial properties suppressing the growth of bacteria and yeasts that we don’t want in our body.

The post The Health Benefits of Kombucha appeared first on yourdailysportfix.com.

]]> Low-Impact Exercises to Help You De-stress https://yourdailysportfix.com/low-impact-exercises-to-help-you-de-stress/ Tue, 06 Dec 2022 16:35:00 +0000 https://yourdailysportfix.com/?p=21367 When you are feeling stressed the best way to help you feel better is to do move your body. You don’t have to do a heavy strength workout to feel the de-stressing benefits. In fact, low-impact exercises actually work much better. Low impact workouts also take the load off your joints and ligaments, but you […]

The post Low-Impact Exercises to Help You De-stress appeared first on yourdailysportfix.com.

]]> When you are feeling stressed the best way to help you feel better is to do move your body. You don’t have to do a heavy strength workout to feel the de-stressing benefits. In fact, low-impact exercises actually work much better. Low impact workouts also take the load off your joints and ligaments, but you can still get your sweat on while doing them. Here are three low impact exercises you can do to help you feel less stressed.

Walking

Walking helps you to manage your weight and can prevent heart disease and high blood pressure. It is easy and free and can be done any time of the day. You can of course make it a little harder by finding routes with an incline, to get your heart rate up. Walking can improve your mood, especially when it’s just you and nature and your favorite tunes.

Swimming

You will work all your muscles in a swim session but being in water makes the workout lower impact on your body. You don’t have to think about anything except moving through the warm water. Take a morning swim in the ocean to really feel your stress falling away.

Pilates

Pilates is a great way to help you lower your stress levels. It is slow moving, but focuses on your breath, which will calm down your nervous system and it is a great workout. Pilates effectively improves muscle strength, balance, and quality of life. Find an instructor you love and settle into a class! All you need to think about is breathing and moving your body.

The post Low-Impact Exercises to Help You De-stress appeared first on yourdailysportfix.com.

]]>