The post Help Out Your Ankles With These Easy Yoga Poses appeared first on yourdailysportfix.com.
]]>This is a really good pose once you manage to do it the right way. Kneel back down, gluing one knee against the other. The next step is to cross your shin bone on top of your calf muscle. Relax and sit this way for a while, and then, switch sides.
Your ankles and knees will be grateful for this pose, and putting the pressure of your body on them will feel like a massage. Kneel with your feet apart and sit into the ground with your tailbone.
This pose is the best for ending your yoga activities for the day. Do a quad stretch by standing with your knees at the same hight. Keep them in a line. It’s very important to keep your glute muscles backward and your thigh towards your knee while doing this.
The post Help Out Your Ankles With These Easy Yoga Poses appeared first on yourdailysportfix.com.
]]>The post Help Out Your Ankles With These Easy Yoga Poses appeared first on yourdailysportfix.com.
]]>This is a really good pose once you manage to do it the right way. Kneel back down, gluing one knee against the other. The next step is to cross your shin bone on top of your calf muscle. Relax and sit this way for a while, and then, switch sides.
Your ankles and knees will be grateful for this pose, and putting the pressure of your body on them will feel like a massage. Kneel with your feet apart and sit into the ground with your tailbone.
This pose is the best for ending your yoga activities for the day. Do a quad stretch by standing with your knees at the same hight. Keep them in a line. It’s very important to keep your glute muscles backward and your thigh towards your knee while doing this.
The post Help Out Your Ankles With These Easy Yoga Poses appeared first on yourdailysportfix.com.
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