Help Out Your Ankles With These Easy Yoga Poses

Yoga seems to be one of the activities that can solve almost any of our problems and it’s really impressive how helpful it can be. It can help you stay fit and healthy, and deal with stress relief, but you can also prevent injuries by stretching out and using the right yoga posses.

Lion Pose – Simhasana

This is a really good pose once you manage to do it the right way. Kneel back down, gluing one knee against the other. The next step is to cross your shin bone on top of your calf muscle. Relax and sit this way for a while, and then, switch sides.

Hero Pose – Virasana

Your ankles and knees will be grateful for this pose, and putting the pressure of your body on them will feel like a massage. Kneel with your feet apart and sit into the ground with your tailbone.

Quad Stretch

This pose is the best for ending your yoga activities for the day. Do a quad stretch by standing with your knees at the same hight. Keep them in a line. It’s very important to keep your glute muscles backward and your thigh towards your knee while doing this.